Subject: How to use HIGH reps to build muscle...(it works)
How to use HIGH reps to build muscle...(it works)
May 13th, 2013 at 4:54 am ESTWhen I say muscle building, I'm sure the first thing that jumps into your head is NOT high-rep training! In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (an ...
May 12th - Vertical Bar Push-Ups
May 12th, 2013 at 6:40 am ESTToday's Powerful Training Secrets update... Vertical Bar Push-Ups Posted May 12th, 2013 This exercise looks like a push-up but is actually very similar to a dip in how it targets the chest. It's a vertical movement pattern, which hits the lower che ...
LAST chance to get this excellent fat-loss program for half price...
May 10th, 2013 at 2:07 pm EST...and to get any single one of my Best Exercises books FREE along with it. Here's the quick rundown... 1. The program is called Challenge Fat Loss, created by my friend and colleague Shawna Kaminski...she's 50 and she's RI ...
May 10th - Dumbbell Sumo Side-to-Side Stiff-Legged Deadlifts
May 10th, 2013 at 6:25 am ESTToday's Powerful Training Secrets update... Dumbbell Sumo Side-to-Side Stiff-Legged Deadlift Posted May 10th, 2013 Very few exercises work the lateral movement pattern and hip and adductor/abductor complex. This exercise targets that nicely, allowi ...
The REAL key to fat loss when you're 40+ years old...
May 10th, 2013 at 4:29 am ESTI'll cut right to the chase...it's Growth Hormone. If you're over 40, you NEED your training and your nutrition to elicit a strong GH response in your body. It can literally make or break your results. ...
How to get any one of my "Best Exercises" books FREE...
May 9th, 2013 at 11:06 am ESTSo as you may have noticed, over the past few days I've been talking about a great follow-along video fat-loss workout program from my friend Shawna Kaminksi. Check it out here if you haven't seen that yet... Here's the thi ...
3 reasons you're not losing fat
May 8th, 2013 at 11:04 am ESTI'm about to get on a plane to sunny Arizona (leaving from sunny Chicago, ironically enough!) so I'm going to turn it over to my friend and colleague Shawn Kaminski, creator of the Challenge Fat Loss follow along training program, that I talked abou ...
May 8th - One-Arm Hanging Knee Raises
May 8th, 2013 at 5:59 am ESTToday's Powerful Training Secrets update... One-Arm Hanging Knee Raises Posted May 8th, 2013 This is a very challenging version of the hanging knee raise. Just one arm at a time! http://www.powerfultrainingsecrets.com/members/2013-may/content/4 ...
"Follow-along" fat-loss workout videos (and you're done in 20 minutes)...
May 7th, 2013 at 2:00 pm ESTIf time (or lack of it) is an issue for you with training, you're going to want to read this email. So a few months back, I met a woman by the name of Shawna Kaminski...50 years old, mother of 2...CRANKING out chin-ups at the gym we were both trainin ...
TOUGH fat-loss workouts...and you're done in 20 minutes
May 6th, 2013 at 10:05 pm ESTIf time (or lack of it) is an issue for you with training, you're going to want to read this email. So a few months back, I met a woman by the name of Shawna Kaminski...50 years old, mother of 2...CRANKING out chin-ups at the gym we were both trainin ...