Subject: May 5th - Bench-Supported Top-Range Partial Barbell Curls
May 5th - Bench-Supported Top-Range Partial Barbell Curls
May 5th, 2011 at 8:33 am ESTHello! I've got today's update to the site ready for you... Bench-Supported Top-Range Partial Barbell Curls Posted May 5th, 2011 Hitting the biceps with heavier weight in a partial range of motion is a great way to build strength and mass and work ...
The "Drawn and Quartered" ab exercise...find out why I call it that...
May 4th, 2011 at 1:10 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite directions ...
The "Drawn and Quartered" ab exercise...find out why I call it that...
May 4th, 2011 at 1:05 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite directions ...
Mary 4th - One Arm Dumbell Hang Clean and Press
May 4th, 2011 at 9:48 am ESTHello! I've got today's update to the site ready for you... One Arm Dumbell Hang Clean and Press Posted May 4th, 2011 The barbell hang clean and press is one of my favorite shoulder and trap exercises...this dumbell version adds some new spice to ...
A DEADLY Lower-Ab exercise for you to try...
May 3rd, 2011 at 3:53 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com And yeah, I think once you try it, you're going to be VERY surprised at how extremely well it works. I've gotta be honest, the first time I came up with it, I thought it was going to make the Hanging Le ...
A DEADLY Lower-Ab exercise for you to try...
May 3rd, 2011 at 3:35 pm ESTFrom Nick Nilsson Author of The Best Abdominal Exercises You've Never Heard Of And yeah, I think once you try it, you're going to be VERY surprised at how extremely well it works. I've gotta be honest, the first time I came up with it, I thought it ...
A 2 second tip that can add 20-30 lbs to your bench press...
May 2nd, 2011 at 12:41 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Yep, the bench press...one of the most common exercises done in the gym and therefore one of the most misused and poorly-performed exercises in the gym! Since Monday is "National Bench Press Day" in man ...
77 cool ab exercises that will SHRED your midsection...
May 2nd, 2011 at 11:13 am ESTFrom Nick Nilsson Author of The Best Abdominal Exercises You've Never Heard Of I want to start by letting you in on a little secret...normal crunches are basically USELESS when it comes to REAL abdominal development. Not trying to be controversial ...
May 1st - Behind-the-Back Cable Curls
May 1st, 2011 at 9:18 am ESTHello! I've got today's update to the site ready for you... Behind-the-Back Cable Curls Posted May 1st, 2011 Putting a big stretch on a muscle while it's pumped is key for stretching the fascia and giving the muscle more room to grow. This version ...