Subject: The 3 most INSANE things I've done to lose fat...
The 3 most INSANE things I've done to lose fat...
May 12th, 2011 at 8:37 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Before I tell you these insane things, I just wanted to let you know, if you haven't yet picked up your copy of Joel Marion's "5 Sneaky Fat Loss Tricks" report, you can still grab it here: 5 tricks to T ...
May 11th - Single Dumbell Farmers Walk
May 11th, 2011 at 9:18 am ESTHello! I've got today's update to the site ready for you... Single Dumbell Farmers Walk Posted May 11th, 2011 The Farmers Walk is a great overall total-body exercise that works everything back to grip to core to your cardiovascular system. This v ...
Why I don't like "cheat days" for fat loss...2 reasons...
May 11th, 2011 at 8:37 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com So first off, if you haven't yet had a chance to grab your copy of Joel Marion's report covering 5 tricks for triple your fat-loss, you can still pick it up here: 5 tricks to TRIPLE your fat-loss result ...
TRIPLE your fat-loss...is this for real?
May 9th, 2011 at 8:11 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Hey, got something cool real quick for you here. My friend and fellow "mad scientist" (on the nutrition side of things!) Joel Marion has just released a 27-page report showing how you can, with 5 powerf ...
Build a better BACK by changing your FOOT position?...[easy tip]
May 9th, 2011 at 12:50 pm ESTFrom Nick Nilsson http://www.fitness-ebooks.com I have to say, this is one of my favorite back training tips ever...and the first time you do it, it'll just make so much more sense than the normal method of doing this exercise. The exercise is the ...
Build a better BACK by changing your FOOT position?...[easy tip]
May 9th, 2011 at 12:45 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com I have to say, this is one of my favorite back training tips ever...and the first time you do it, it'll just make so much more sense than the normal method of doing this exercise. The exercise is the On ...
May 9th - Modified High-Pulls for Traps
May 9th, 2011 at 12:10 pm ESTHello! I've got today's update to the site ready for you... Modified High-Pulls for Traps Posted May 9th, 2011 The traps are mean to be worked explosively...that's why explosive shrugs work so well, as do cleans and high pulls. This exercise is a ...
Sorry, wrong link! Here's the right one for the easy ab exercises...
May 5th, 2011 at 11:05 am ESTFrom Nick Nilsson Author of The Best Abdominal Exercises You've Never Heard Of Ok, so it seems I messed up the link in that last email and sent you to yesterday's exercise (Drawn & Quartered) which is actually one of HARDER exercises I've got... Bi ...
2 EASY ab exercises to fix your trouble spots...love handles and pooch belly...
May 5th, 2011 at 9:24 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Ok, so now that I've thoroughly trashed your core and made you freak out everybody at your gym with those two exercises I posted over the past few days :), I'm going to go in the complete OPPOSITE direc ...
2 EASY ab exercises to fix your trouble spots...love handles and pooch belly...
May 5th, 2011 at 9:18 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Ok, so now that I've thoroughly trashed your core and made you freak out everybody at your gym with those two exercises I posted over the past few days :), I'm going to go in the complete OPPOSITE direc ...