Subject: Feb 27th - Dumbell Row to Swiss Ball Bench Press Superset
Feb 27th - Dumbell Row to Swiss Ball Bench Press Superset
February 27th, 2011 at 7:59 am ESTHello! I've got today's update to the site ready for you... Dumbell Row to Swiss Ball Bench Press Superset Posted February 27th, 2011 For this superset, you'll be doing dumbell rows immediately to swiss ball bench press...then you can also go back ...
25% strength increase in 4 DAYS...how to do it...
February 26th, 2011 at 11:14 am ESTFrom Nick Nilsson Author and Publisher of Mad Scientist Muscle Ok, so I shouldn't say 4 days...it can actually be done in LESS time than that ;) Here's what happened with me the first time I used this training technique a number of years ago... On ...
25% strength increase in 4 DAYS...how to do it...
February 26th, 2011 at 11:10 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, so I shouldn't say 4 days...it can actually be done in LESS time than that ;) Here's what happened with me the first time I used this training technique a numb ...
Feb 25th - Unstable Bar Chin-Ups and Pull-Ups
February 25th, 2011 at 2:49 pm ESTHello! I've got today's update to the site ready for you... Unstable Bar Chin-Ups and Pull-Ups Posted February 25th, 2011 If you're looking to add an element of instability to your next back workout, doing this unstable version of the chin-up or ...
Some cool techniques from my Mad Scientist Muscle program...
February 25th, 2011 at 2:01 pm ESTFrom Nick Nilsson Author and Publisher of Mad Scientist Muscle So if you missed the email I sent yesterday, it was about how I put my Mad Scientist Muscle program on sale for a couple of days to celebrate hitting a new PR in the trap bar deadlift... ...
Some cool techniques from my Mad Scientist Muscle program...
February 25th, 2011 at 1:39 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So if you missed the email I sent yesterday, it was about how I put my Mad Scientist Muscle program on sale for a couple of days to celebrate hitting a new PR in th ...
600 lb deadlift PR for me and a 50% off sale for YOU on the program that got me there...
February 24th, 2011 at 9:41 am ESTFrom Nick Nilsson Author and Publisher of Mad Scientist Muscle So I'm pretty excited about this as it's been a goal of mine for probably about the last 16 years...I finally hit a personal record trap bar deadlift last night, hitting 600 lbs! I acc ...
600 lb deadlift PR for me and a 50% off sale for YOU on the program that got me there...
February 24th, 2011 at 9:37 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So I'm pretty excited about this as it's been a goal of mine for probably about the last 16 years...I finally achieved a personal record trap bar deadlift last nigh ...
The Smith Machine...good or bad...help or hurt...find out here...
February 23rd, 2011 at 12:17 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So I'll keep this email very short and sweet as I want you to go read the article on my site and post your comments on it...the article is my humble opinion on the ...
Feb 23rd - GREAT Tricep Exercise...Decline Bench Flared Tricep Push-Ups
February 23rd, 2011 at 12:15 pm ESTHello! I've got today's update to the site ready for you... Decline Bench Flared-Elbow Tricep Push-Ups Posted February 23rd, 2011 This simple one of THE best bodyweight tricep exercises I've ever used. All you need is a decline bench or slant boar ...