Subject: My take on protein deprivation for muscle growth...
My take on protein deprivation for muscle growth...
August 14th, 2009 at 10:26 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So I've gotten quite a few questions about whether I think the protein deprivation technique in Jeff Anderson's "Optimum Anabolics" program is really effective or ...
Quick (Strange) Tip To Raise Testosterone By 65%!
August 13th, 2009 at 11:37 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a quick article from Jeff Anderson here about testosterone production that I think you'll really find useful. And even though the word "strange" is in the subj ...
Holy Carp - WORST Supplement Ad Ever...
August 12th, 2009 at 8:48 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, that was an intentional typo in the subject line of this email. I'm sure you can figure out what I meant to say :) So I received a question yesterday from a ...
How to build muscle...WITHOUT PROTEIN?
August 11th, 2009 at 11:03 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, I know that sounds crazy but it CAN actually be done. In fact, I use it in my own muscle-building and fat-loss programs! (if you've got my Muscle Explosion ...
Cool bodyweight tricep exercise for you try out
August 10th, 2009 at 1:04 pm EDTFrom: Nick Nilsson Hey, just a quick note for you here. I just posted a new exercise to my sample page on my Powerful Training Secrets site. Here's the info on it: Bodyweight Triceps Extensions to Close-Grip Push-Ups This is a powerful bodyweigh ...
Massive Arms - Got FIVE sample chapters for you...
August 6th, 2009 at 1:24 pm EDTFrom: Nick Nilsson Author and Publisher of BetterU News Got a quick one for you. As you may or may not know (or care, I suppose! :), I work with world-class strength coach Charles Staley, doing all of his online operations. Anyways, if you didn't ...
A great deadlift variation you've NEVER seen before...
July 29th, 2009 at 3:33 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I have to say, Deadlifts are my favorite exercise - to me, there's nothing like piling on a boatload of plates and just pulling without any worries about getting c ...
Vegetarian meal plans are a crock of...
July 28th, 2009 at 11:10 am EDT...nice, tasty split-pea soup... Well, what did you think I was going to say! :) ---------- From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Seriously though, vegetarians sometimes get a bad rap when it comes ...
See MY "before and after" pics...
July 27th, 2009 at 6:03 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com VERY quick thing here...If you're curious to see what I looked like before I started weight training, I just posted my own "before and after" pics into my Facebook ...
Friend me on Facebook...
July 23rd, 2009 at 12:45 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Cripes, that just totally reminds me of when I was kid saying something like "if you give me a bite of your ice cream, I'll be your friend..." Anyways...what I'm ...