Subject: This made me laugh out loud in a quiet meeting...
This made me laugh out loud in a quiet meeting...
January 16th, 2026 at 4:06 pm ESTHe said (and I'm not making this up...his words, not mine :)... "I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he w ...
The BEST athletic core exercise you're not doing...
January 15th, 2026 at 6:34 pm ESTThis exercise is just awesome... It LOOKS just crazy but if you're an athlete (or aspire to be one), this is exactly the find of force transfer power you NEED to maximize performance ...
Countdown sets to BLOW UP your biceps...
January 14th, 2026 at 7:44 pm ESTThis is a good one...and not weird-looking at all (for real). This two-part method alternates between bicep-focused chin-ups and a regular, light barbell curl. The combination is done in a countdown fashion (you'll see), which "front ...
How to get ripped on a HIGH-carb diet...
January 13th, 2026 at 6:24 pm ESTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a ...
This weird warm-up method wakes up your brain FAST....
January 12th, 2026 at 6:52 pm ESTThis warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, it's incredibly good for acti ...
Master human anatomy and physiology in 7 days or less...
January 11th, 2026 at 12:40 pm ESTIf you're looking to learn anatomy physiology, you'll LOVE this resource: The Human Anatomy Physiology Course, created by Dr. James Ross, contains more than 3,000 pages of course materials typically only sold to medica ...
How to do weighted push-ups with no spotter (simple setup method)
January 10th, 2026 at 7:08 pm ESTThe beauty of this setup is that you can do weighted push-ups without needing another person to load weight onto you. It also allows a movement pattern that brings in the upper chest nicely, if you decide ...
The surprising cause of your neck and back pain (and how to fix it)
January 9th, 2026 at 7:13 am ESTThere is something about spine health that totally changed how I think about chronic neck and back pain. According to the Journal of Orthopaedic Surgery and Research, looking down at phones or sitting at a comput ...
You'll be afraid to sneeze after trying THIS core exercise... (for real)...
January 8th, 2026 at 10:32 pm ESTThis is a variation of one of my favorite "secret weapon" core training exercises, this time done on an incline bench. You might be familiar with the "Ab Ripper"... It's a simultaneous one-arm dumbbell pres ...
A simple bodyweight tri-set for MASSIVE triceps...
January 7th, 2026 at 6:43 pm ESTThis tri-set of bodyweight exercises for your triceps is designed to build serious mass using a Positions of Flexion framework to target stretch, mid-range and peak contraction... ...and all you need is a bench o ...