Subject: Is calorie counting necessary for fat loss? The surprising answer...
Is calorie counting necessary for fat loss? The surprising answer...
April 16th, 2026 at 6:33 pm EDTIs it truly necessary to count your calories to lose fat? The answer is yes...and no. Calorie-counting is one of those things that you either love or hate. You either feel like you HAVE ...
A Belt Squat Machine for your home gym? Full review here...
April 15th, 2026 at 3:21 pm EDTI've been testing the Belt Squat Machine from French Fitness for the past few weeks to see if it's a good machine for home gym training. Overall, I like this machine a lot. It really works grea ...
X Banded Dumbbell Squats - great quad exercise!
April 14th, 2026 at 3:06 pm EDTThis movement is actually kind of a cross between a squat and a deadlift, though the focus is primarily on the quads here because of how much knee flexion you're starting with. It'll hit the enti ...
How to get ripped on a HIGH-carb diet...
April 13th, 2026 at 4:21 pm EDTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a ...
Overtrain on PURPOSE if you want to build serious muscle...
April 12th, 2026 at 11:17 am EDTWe've always been told that it's bad to overtrain. This is WRONG. Overtraining on purpose is where the REAL results are. First, though, what is overtraining? Overtraining is, m ...
My best tips for Dumbbell Bench Press... (lift more weight with better form)
April 11th, 2026 at 3:40 pm EDTGot some excellent Flat Dumbbell Bench Press form tips for you today! And yep, I DO actually do normal training :) These tips will help you get more out of every set of dumbbell bench pres ...
Get 3 free bottles of this effective T-booster...(for real)
April 10th, 2026 at 4:06 pm EDTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give ...
This exercise hack fixes the biggest problem with lat pulldowns...
April 9th, 2026 at 4:44 pm EDTThis is one of the best "isolation" exercises for lats I've ever found. While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from movi ...
Are these the BEST training shoes for gym workouts?
April 8th, 2026 at 3:27 pm EDTSpoiler alert... pretty much yes. I've been testing the new model of Xero Shoes, the XT Max for the past month or so and I have to say, they're excellent. Xero Shoes are named for their zero heel elevatio ...
Cool "knee bracing" method for single leg squats hits glutes harder
April 7th, 2026 at 3:06 pm EDTThis is an excellent method for shifting loading more towards the hips and glutes when doing a single leg squat. And, of course, I made it worse by adding an ankle weight on the other leg (that's optional... and ...