Subject: I liked this new tricep exercise so much, I did WAY too many sets of it...
I liked this new tricep exercise so much, I did WAY too many sets of it...
June 13th, 2026 at 3:32 pm EDTI liked it so much, I kept doing more sets than I probably should have and now my triceps are twitching like jello today. Your triceps are going to LOVE this one... it's a Landmine Overhead Bodyweight Barbell ...
Build HUMAN FORKLIFT strength... (this method is my secret weapon)
June 12th, 2026 at 7:06 pm EDTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. It work phenomenally well for building very targeted strength in the big exercise ...
Got a WILD new bicep exercise for you to try...
June 11th, 2026 at 7:35 pm EDTThis is a Rack Scrape Curl done without any rack scraping... ...because I've got two fat grip handles set on the bar where it contacts the rack to protect it (the blue things on the ends of the bar). ...
Exercises I recommend for men over 40 to build muscle and strength...
June 10th, 2026 at 2:02 pm EDTMore specifically, what UNCONVENTIONAL exercises do I recommend?... Because yeah, normal exercises can be great but there are things that can be even MORE effective. I've mentioned this Men Over 40 Heal ...
Got a chest muscle imbalance? Try THIS...
June 9th, 2026 at 5:18 pm EDTMuscle size or strength imbalance in your chest? This is a 2:1 ratio dumbbell press method that can potentially help correct it. Watch it on YouTube Watch it on Instagram ...
Hit your extreme upper chest fibers with this weird exercise...
June 8th, 2026 at 4:05 pm EDTI call it an Upper Chest "Shelf" Rotating Press. It looks wrong in a variety of ways, however, I found it nailed the extreme upper chest fibers that run right up on the clavicles that are normally so hard to g ...
Full list of speakers for the Men Over 40 Summit - starts tomorrow!
June 7th, 2026 at 5:33 pm EDTI wanted to give you a quick heads up that the Men Over 40 Summit that I've mentioned a few times (that I'm speaking at) starts tomorrow. This is your last chance to sign up to watch it for free... In c ...
100 rep squat training... (yep, for real)
June 6th, 2026 at 5:23 pm EDTI'll tell you right up front...this technique is not unpainful. Why would you possibly want to subject yourself to that? Very high rep training (such as 100 rep sets) are GREAT for dev ...
My "secret weapon" exercise for shoulder health (and joint stability)
June 5th, 2026 at 2:18 pm EDTThis is one of my secret weapon exercises for shoulder health and strength. I use it as a pressing warm-up as well. It's essentially a two-band rotator cuff exercise. I refer to them as Co-Contract ...
A free Summit dedicated to helping men over 40 live life STRONGER...
June 4th, 2026 at 5:14 pm EDTMost health events try to cover everyone. This one is different. The Men Over 40 Health Summit is dedicated entirely to helping men in their 40s, 50s, and 60s (and beyond!) improve their health and performance. ...