Subject: Your triceps (and six-pack abs) are going to HATE me for this one...
Your triceps (and six-pack abs) are going to HATE me for this one...
October 17th, 2026 at 2:47 pm EDTIF you decide to try it...though probably even for just watching the video, to be honest. This is a See Saw Bodyweight Tricep Extension. The ENTIRE time I'm doing the bodyweight extension, my trice ...
Skull Cracker isometric pull-up method... blast through your weak point
October 16th, 2026 at 4:10 pm EDTThis simple method targets what is for me, a weak point of my pull-up (which is the point where my elbows and shoulders hit 90 degrees). I find when I doing high-rep or weighted pull-up work, this is where ...
This one-arm EZ Bar Curl variation is tougher than it looks...
October 15th, 2026 at 4:09 pm EDTThe setup for this also strongly targets the supination function of the biceps AND gives you a serious forearm and grip work as well. The interesting thing about this setup is that the long, unevenly loaded EZ bar ...
Drinking interrupts liver recovery. This helps restart it.
October 14th, 2026 at 12:31 pm EDTMany people think the liver needs detoxing. It doesn t. Your liver is ALREADY the detox organ... it just needs the right conditions to repair and regenerate, especially if you enjoy wine, good food, or t ...
This is a wild one for rear delts... matches the strength curve better!
October 13th, 2026 at 7:18 pm EDTThis is what I do for fun since I finished Gym 1.0... strength curve wizardry (Gym 2.0). I made a cam machine for rear delts out of two bars and some plates. It will require a bit of explanation... ...
Back-Off Bench Flyes... forces a STRONG contraction in the pecs
October 12th, 2026 at 2:03 pm EDTThis one gave me a massive stretch at the bottom AND a great contraction at the top. You've got your upper back off the end of the bench (knees braced against a bar either set in the rack or on a Smith machine). This ...
One last reminder... my $53 "all book" sale is done TONIGHT
October 11th, 2026 at 10:32 pm EDTJust wanted to drop you a quick note to remind you that my All Book 53rd Birthday Sale will be done tonight at midnight! If you were interested in picking it up, now's your last chance! Cl ...
What's your training goal? I've got a book for it...
October 11th, 2026 at 7:29 pm EDTAnd I'm not even exaggerating... For example... If your training goal is building muscle and strength FAST, you've got Muscle Explosion - 28 Days to Maximum Mass. If your goal is long-term ...
My Top 3 favorite programs I've created and why...
October 11th, 2026 at 3:17 pm EDTSo as you're probably aware :) ... I've currently got all 32 of my books on sale for $53 until tonight at midnight. Now, they're all good but of course I'm going to have some favorites. Here are my top 3... ...
Last chance today... get all 32 of my books for $53!
October 11th, 2026 at 7:05 am EDTThis is the best price this deal will EVER be... Click here to read more... Or click here to just go buy this package now! Here's what you'll get for just 53 bucks... (the links wi ...