Subject: This unlocks your "Free T"...
This unlocks your "Free T"...
May 9th, 2026 at 6:59 am EDTIf you're over 40, you might THINK you have an issue with reduced testosterone levels... However, it might be something as simple as addressing your body's ability to UNLOCK your testosterone. There's a ...
Ever gotten a true MONSTER PUMP in your rear delts?
May 8th, 2026 at 4:41 pm EDTYou can see what this looks like when you watch to the 37 second mark in the video... you'll see what that looks like on me - freaky weird but awesome. This setup is Rear Delt Band and Kettlebell Stepping and, ...
Interval Dieting Hack... 10 pounds lighter in just 14 days?
May 7th, 2026 at 2:46 pm EDTShould you lose weight slowly or quickly -- what's more effective? Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over time, leading to more permanent results. This is ...
My new training interview - just released!
May 6th, 2026 at 1:48 pm EDTThis interview was a blast to do... I connected with Steve Shaw yesterday and we talked training for more than an hour. We covered everything from my best insane exercises and how ...
Foam rolling & stretching not helping?...
May 5th, 2026 at 7:05 pm EDTIt sounds crazy but you might actually end up in more pain after stretching or using foam rollers. That's because they both end up putting pressure on an already-sore area of your body without elimin ...
How I've trained around injuries...
May 4th, 2026 at 5:13 pm EDTAn injury isn't the end of the world. They happen to the best of us, sometimes no matter how careful you are. I'm going to give you examples of how I'VE trained around a few injuries I've had over the 35+ year ...
Love it AND hate it... the Single Barbell Attack for fat loss...
May 3rd, 2026 at 4:58 pm EDTThis is a barbell complex that hits every major muscle group in your body in 2 minutes flat, using one barbell. You'll hit a variety of rep ranges and movements, without any break at all. This is ...
EZ Bar Oblique Crusher... AMAZING deep core exercise...
May 2nd, 2026 at 3:18 pm EDT...and I'm really not kidding when I call it that. This one is fantastic for athletes and for anyone looking to build a stronger core. I've got 100 lbs loaded on ONE end of the EZ curl bar here ( ...
Men Over 40 Health Summit (fixed link - I need to watch the mental focus presentation for sure)
May 1st, 2026 at 10:27 am EDTMy fault! I messed up the link in the email I sent yesterday and then forgot to check it before sending it out. (of couse, I spelled my domain name wrong... only had it for 26 years...jeeze. I'll be watching t ...
Your Men Over 40 Health Summit questions answered (read this before you join)
April 30th, 2026 at 3:08 pm EDTSo the other day, I sent along information about the Men Over 40 Virtual Health Summit In case you have more questions, Funk Roberts and Nick Lambe, the organizers have broken it down for you... Here ar ...