Subject: Amplify the benefits of exercise with this "RED" method (here's how)
Amplify the benefits of exercise with this "RED" method (here's how)
February 6th, 2026 at 5:36 pm ESTWhat if you could: Improve physical performance and amplify the benefits of exercise Increase strength, endurance, and muscle mass Accelerate exercise recovery Speed up wound and injury healing Redu ...
Killer "quick and dirty" leg workout...
February 5th, 2026 at 6:42 pm ESTThis a powerful and very intense training technique I call "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up ...
10 Vince Gironda-inspired training tips...
February 4th, 2026 at 11:47 am ESTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his tim ...
This beastly fat loss workout hits EVERYTHING in EVERY capacity...
February 3rd, 2026 at 12:11 pm ESTOk, you're going to hate me for this one... This workout takes a full-body dumbbell complex targeting every major muscle group in your body and transforms it into an entire time-efficient workout that will CRANK up your m ...
"Magic" poop powder... (if you have trouble going, read this)
February 2nd, 2026 at 8:20 pm ESTTired of being so constipated that you re worried your poop has fossilized inside you? Tired of gas so intense you feel like a walking whoopie cushion? Tired of planning your entire day around whether you h ...
Unlock new arm size with Plate Grip Cable Curls (this is cool)
February 1st, 2026 at 5:53 pm ESTThis is a great, new setup for hitting a hammer curl/reverse curl type movement, targeting the brachialis strongly, along with the forearms. I say it like this because equate to a reverse curl in terms of ...
Why alcohol blocks fat loss (even when you eat “good”) - 50% cash back
January 31st, 2026 at 5:42 pm ESTNow, I don't drink at all, but if you do and you have been wanting to fully quit or cut back and need a bit of help, this is for you... Why have over 55,000 alcohol lovers gone Dry in February and then have gone back to ...
Why alcohol blocks fat loss (even when you eat “good”)
January 31st, 2026 at 5:41 pm ESTNow, I don't drink at all, but if you do and you have been wanting to fully quit or cut back and need a bit of help, this is for you... Why have over 55,000 alcohol lovers gone Dry in February a ...
"Somersault" Split Squats (it's not crazy, I promise)
January 30th, 2026 at 11:38 am ESTIt's actually crazy GOOD for the quads, though! This is a variation of the Somersault Squat exercise where you hold weight on your upper thigh then focus primarily on knee flexion rather than performing a ...
My #1 weirdest hack for unlocking stubborn fat...
January 29th, 2026 at 3:32 pm ESTThis stubborn fat-burning method is going to sound a bit nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...othe ...