Subject: Farmers Cycling... cardio and core training (it's a cool concept)
Farmers Cycling... cardio and core training (it's a cool concept)
November 7th, 2026 at 4:32 pm ESTI call this Single Kettlebell Farmers Cycling... ok, that's not really a thing, but now it is. Very simple concept... I'm holding a 90 lb kettlebell in one hand while I do HIIT on the stationary bike. ...
Double Cable Crunches for 6-pack abs that POP...
November 6th, 2026 at 5:09 pm ESTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom- ...
Sprinter Block Split Squats to TRASH your legs in a whole new way...
November 5th, 2026 at 12:28 pm ESTThis one gave me some great leg day problems... It's a variation of the Bulgarian Split Squat, done with a different foot placement that ramps up the tension in the quads and glutes as you come to the top. ...
This unique curl position is AMAZING for the biceps...
November 4th, 2026 at 5:21 pm ESTKneeling Leaning Curls... in 36+ years of training, I've never used this simple body position technique before and DANG does it hit nice. I'm down in a single leg kneeling position, curling on the same side as the forward ...
Looking for a morning "wake up" coffee alternative?
November 3rd, 2026 at 5:42 pm ESTI don't like coffee at all, so having something like this Yerba Complex from Organixx is actually a real benefit. I've put together a quick video runthrough of all the ingredients in it, to give you ...
Kettlebell High Pull Swings - better than upright rows
November 2nd, 2026 at 6:32 pm ESTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. ...
How to build BIG traps with LIGHT weight...
November 1st, 2026 at 5:01 pm ESTIf you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. This exercise is a barbell shrug, done with optimized form that works the traps ...
"Nightmare Fuel" Full-Range Band Sit-Ups...
October 31st, 2026 at 4:10 pm ESTThis one will TORCH your six-pack abs. The setup gives you tension on your abs (rectus abdominis) from stretch to peak contraction. It's absolutely brutal. The setup is simple... a flat bench, a thin band a ...
Posture "fixed" in 30 seconds per day?
October 30th, 2026 at 4:27 pm ESTThere's a special spot on your back that causes pretty much your entire spine to loosen at once. It has to do with how strongly your ribs attach in this area and how any imbalance here causes other areas of ...
Z Curls... perfect for strict bicep training (with my 10% nervous system hack)
October 29th, 2026 at 4:53 pm ESTI call these "Z Curls" and I'm doing them with my "10%" nervous system hack to help get the last few reps. I wanted to take changes in body position and body movement out of the equation to really test it. ...