Subject: Erase joint pain and inflammation with THIS...
Erase joint pain and inflammation with THIS...
December 14th, 2025 at 11:38 am ESTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're ...
"Shoulder Saver" Pull-Ups...(killer setup trick)
December 13th, 2025 at 3:50 pm ESTPull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength. However, pull-ups on a solid bar can be tough on the shoulders...this setup using handle plate ...
The best bicep superset for eye-popping MASS...
December 12th, 2025 at 4:46 pm ESTThis one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your biceps with excellent mus ...
The #1 WORST shoes for balance 🚫
December 11th, 2025 at 1:25 pm ESTA top US balance specialist warns: NEVER wear this type of shoes! A Harvard doctor found these shoes destroy the #1 balance nerve in your foot Causing you to fall on the stairs or sli ...
The light weight leg workout that UNLOCKS stubborn fat...
December 10th, 2025 at 1:59 pm ESTI'm not going to tell you this one will be easy...but it works. You'll be pushing your legs to the limit of how much lactic acid (lactate) they can tolerate and still function. I'll tell you how this l ...
This workout builds INHUMAN work capacity on squats...
December 9th, 2025 at 2:15 pm ESTThis is one of my very favorite squat workouts... it's extremely simple and works like crazy. You're literally going to be doing nothing but squats for 40 minutes...but not straight through. It's HOW you structure the workout that is ...
The diet "kick-start" trick that will get your head into fat loss mode FAST...
December 8th, 2025 at 12:26 pm ESTOne of the toughest parts about starting a reduced-calorie diet when you've been more free with your eating is flipping that switch in your head... The switch that says I like eating not very much... ...
My IDEAL setup for Incline Barbell Bench Press (doesn't use the regular setup)
December 7th, 2025 at 2:57 pm ESTThis is my ideal setup for Incline Barbell Bench Press. If you have issues with inclines actually working your upper chest, it could be exactly what you need. Get the full rundown on the setup here! ...
I give this to my dog... and it can help YOUR nerve pain...
December 6th, 2025 at 12:11 pm ESTI'm not even kidding about that. The stuff I'm talking about is called PEA (Palmitoylethanolamide) and I literally give it to my dog, Moki, every day to help with his inflammation. This stuff works AMAZIN ...
This safety squat bar ROW is perfect for working the back...
December 5th, 2025 at 5:44 pm ESTYep, this is a rowing exercise done using the safety squat bar... ...and it works GREAT. This rotary setup gives the ideal strength curve for a rowing movement...more resistance at the bottom, tapering ...