Subject: TORCH your six-pack abs... (nightmare fuel exercise)
TORCH your six-pack abs... (nightmare fuel exercise)
February 27th, 2026 at 2:43 pm ESTI'm not actually kidding about that... I was swearing at myself the whole set while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an a ...
Deep core and pelvic floor...weird, new "up/down" exercise...
February 26th, 2026 at 4:11 pm ESTThis one is phenomenal for targeting the deep core (obliques and transverse abdominis) and pelvic floor muscles. The unique up/down loading of this exercise hits your deep core and pelvic floor muscles in ...
Serious leg day problems afoot here...
February 25th, 2026 at 4:46 pm ESTThis is a Band-Suspended Single Leg Squat. You're going to use the band to create a "sling" for your back leg so that as you're coming down into the single leg squat, it keeps your back foot off the gro ...
Why abdominal fat is DEADLY, and 2 simple steps to remove it permanently
February 24th, 2026 at 2:22 pm ESTLet's face it...nobody really WANTS to have a big, fat gut... However, beyond just looking bad, it can have SEVERE health consequences as well. It will increase your risk of heart dis ...
How to do Pendulum Squats with free weight (this is awesome)...
February 23rd, 2026 at 4:37 pm ESTThe Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats. This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefit ...
"Dead" Treadmill Sissy Squats - great for hotel gyms!
February 22nd, 2026 at 3:00 pm ESTThis is one actually surprisingly challenging... It's perfect for when you're travelling (or anytime, really) and don't have access to much equipment. I've found even the least-equipped hotel gym ...
The health benefits of Peppermint... (some cool stuff)
February 21st, 2026 at 8:08 am ESTDid you know that peppermint has the following benefits... It interacts with sensory nerve receptors tied to blood flow regulation... It has a deep-rooted analgesic, ...
Make your own Bulgarian Split Squat "machine"... (crazy good)
February 20th, 2026 at 4:58 pm ESTAll you need is a rack, a bench and a barbell...it'll allow you to push your single leg training to the limit and get some serious leg day problems. It takes balance out of the equation so that you can focus on ...
5 tips for the perfect power-building overhead press...
February 19th, 2026 at 4:41 pm ESTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for buildin ...
Posture "fixed" in 30 seconds per day?
February 18th, 2026 at 8:45 am ESTThere's a special spot on your back that causes pretty much your entire spine to loosen at once. It has to do with how strongly your ribs attach in this area and how any imbalance here causes other areas of ...