Subject: Kettlebell High Pull Swings - better than upright rows
Kettlebell High Pull Swings - better than upright rows
November 2nd, 2026 at 6:32 pm ESTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. ...
How to build BIG traps with LIGHT weight...
November 1st, 2026 at 5:01 pm ESTIf you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. This exercise is a barbell shrug, done with optimized form that works the traps ...
"Nightmare Fuel" Full-Range Band Sit-Ups...
October 31st, 2026 at 4:10 pm ESTThis one will TORCH your six-pack abs. The setup gives you tension on your abs (rectus abdominis) from stretch to peak contraction. It's absolutely brutal. The setup is simple... a flat bench, a thin band a ...
Posture "fixed" in 30 seconds per day?
October 30th, 2026 at 4:27 pm ESTThere's a special spot on your back that causes pretty much your entire spine to loosen at once. It has to do with how strongly your ribs attach in this area and how any imbalance here causes other areas of ...
Z Curls... perfect for strict bicep training (with my 10% nervous system hack)
October 29th, 2026 at 4:53 pm ESTI call these "Z Curls" and I'm doing them with my "10%" nervous system hack to help get the last few reps. I wanted to take changes in body position and body movement out of the equation to really test it. ...
Want bigger biceps? Try this Cluster Countdown Set...
October 28th, 2026 at 7:16 pm ESTThis one is a beast...one of my favorite ways to blow up the biceps. It's especially useful if you're short on time and need something with major bang for your buck. This method alternate ...
Don't do this... (but it is pretty cool to watch)
October 27th, 2026 at 4:50 pm ESTThis is a Two Vertical Bar Hanging Leg Press... I saw the original by a guy named Melvin Brat a few weeks ago (much respect!) and I've been chewing on how I could replicate it but in a safer way. This is a ...
Want to build serious grip strength and forearm size?
October 26th, 2026 at 4:11 pm ESTGrip strength is not only awesome (and just incredibly useful all around), it's one of the key indicators of longevity. The stronger your grip, the longer you live (not necessarily causation but there IS correlatio ...
Crazy good deal! 7 Min Flexibility - 50% cash back
October 25th, 2026 at 2:52 pm ESTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable ( ...
The entire gym class laughed (even my teacher) when they saw me do this...
October 25th, 2026 at 2:52 pm ESTI remember it very clearly...I was in the 11th grade, in high school and I was a really high-level endurance athlete. For the gym glass that day we were doing fitness testing. And being an athlet ...