Subject: The 10 second arm wave that STOPS shoulder pain...
The 10 second arm wave that STOPS shoulder pain...
November 15th, 2025 at 6:51 am ESTIf you can wave goodbye, you can eliminate shoulder pain in minutes a day. Because these 10-second shoulder movements turn an achy, locked shoulder into a strong, pain-free shoulder. You simply w ...
This weird "barbell-on-dumbbell" row will blow up your forearms...
November 14th, 2025 at 4:58 pm ESTThis is a compound rowing exercise for the forearms and will really get into the "meat" of your forearms with substantial tension and loading. Now yes, this does LOOK like a weird exercise because of the ...
The health benefits of Peppermint... (some cool stuff)
November 13th, 2025 at 4:03 pm ESTDid you know that peppermint has the following benefits... It interacts with sensory nerve receptors tied to blood flow regulation... It has a deep-rooted analgesic, ...
My ideal setup for Incline Bench to REALLY hit the upper chest
November 12th, 2025 at 5:47 pm ESTIf you have a hard time feeling your upper chest working when you do normal incline barbell bench press, this is for YOU. This is my ideal setup for really getting the most out of your incline pressing for upper ...
Canola oil...the dirty truth...
November 11th, 2025 at 2:11 pm ESTCanola Oil...NOT as good for you as some authorities claim... I've got a really eye-opening article from my friend and nutritionist Mike Geary that I want you to read here today. And while it's not going ...
A "double whammy" exercise to hit your upper AND lower traps at the same time...
November 10th, 2025 at 8:04 pm ESTYour traps don't start and end with just the upper traps. Granted, big upper traps do look awesome...but to fully develop the trapezius muscle, you need to also address the mid and lower traps. The lowe ...
My 3-day joint healing & strengthening protocol...
November 9th, 2025 at 12:26 pm ESTThis is a protocol that I've used with great success for improving joint pain and strengthening connective tissue. This training involves targeted compression and decompression on the joints. This protoc ...
How to "CURE" joint issues (my training and supplement protocol)...
November 8th, 2025 at 6:56 am ESTNow, just to be clear... I put cure in quotes because I definitely can't claim that it's actually going to CURE joint issues. That would be a medical claim, and that's not something I can promise. However ...
Magnet Lateral Raises... an INSANE setup for side delts using real magnets
November 7th, 2025 at 4:54 pm ESTI've said it before and I'll say it again... you don't come to me for normal... These are Magnet Lateral Raises. You'll use the literal power of magnetism to put a massive isometric stretch on your side d ...
The 5 types of structural training and what they can do for you ...
November 6th, 2025 at 9:39 am ESTGot a guest article from Logan Christopher, the author of the Strengthen Your Structure program that I talked about yesterday. Great info on basics of structural training! ---- Different types of ...