Subject: Bodyweight upper chest workout...definitely try this...
Bodyweight upper chest workout...definitely try this...
August 9th, 2026 at 1:59 pm EDTIf you need work on your upper chest, have I got a workout for you. This one is done using your bodyweight (no free weights or machines required). It uses my Time-Volume Training protocol, which is ext ...
The BEST bodyweight upper chest exercise I've found...
August 8th, 2026 at 7:08 pm EDTThe upper chest can be a tough area to hit with bodyweight movements. This bodyweight exercise hits the PERFECT arm path to target the upper chest strongly and effectively...even more so than incline bench press.. ...
EZ Bar Shield Laterals... (great isolation setup for side delts)
August 7th, 2026 at 3:24 pm EDTThis is a cool method for doing lateral raises without involving the elbow joint or grip (for the most part). It's similar in concept to using a lateral raise machine, in terms of moving the weight onto the upper a ...
PaleoValley's Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
August 5th, 2026 at 4:44 pm EDTIt s PaleoValley s Anniversary Sale! And to celebrate they re offering a HUGE discount on their entire store plus a FREE Gift! Get up to 35% OFF ALL Paleovalley Products + a FREE Mystery Gift! And ...
This weird setup is a MONSTER on your biceps...
August 4th, 2026 at 4:31 pm EDTIt's a Kettlebell-Hanging Band Curl... (if you don't have kettlebells, you can also thread the bands through the center holes of weight plates). The hanging kettlebells give you immediate tension in the pe ...
The 21 Best Isometric Bodyweight Exercises!
August 2nd, 2026 at 4:17 pm EDTNo equipment? No problem. These 21 isometric exercises hit your entire body using just your own strength. If you're new to isometrics, it s simple just hold a position under tension. This style of training activate ...
Coan Hold Rows...KILLER grip work (and back and core)
August 1st, 2026 at 6:03 pm EDTThe Coan Hold (one-arm barbell isometric hold for grip) was pioneered by powerlifting legend Ed Coan. This version of the exercise uses a similar action with the barbell gripping paired with a one-arm dumbbell row to bri ...
30 seconds of "Iso-Holds" can change your body
July 31st, 2026 at 2:23 pm EDTMost people think getting stronger means more movement. More reps. More weight. More time in the gym. But that s not how the body actually works. Muscle responds to TENSION, not motion. In f ...
3-minutes...1 dumbbell... total-body training
July 30th, 2026 at 7:18 am EDTI've seen and done a LOT of workouts in my years of training... nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of f ...
N-Gage Angled Fat Grips - 15% cash back!
July 29th, 2026 at 4:44 pm EDTThese are thick/fat grips that set your hands at an angle rather than ...