Subject: Regressive Range Cluster Sets for building your chest (works GREAT)
Regressive Range Cluster Sets for building your chest (works GREAT)
November 29th, 2025 at 5:16 pm ESTCluster Sets are one of the BEST methods I've found for building muscle (in any muscle group). Now I've adjusted it and made it even better... This method is based on the writings of the late Jerry Telle (Tellekin ...
EZ Bar & Band Archer Pulls... (crazy cool rear delt and posture exercise)
November 28th, 2025 at 1:14 pm ESTFirst off, yeah, I didn't feel like jumping in with a Black Friday sale...there are just so many going right now, it seemed like a bit too much :) Got a crazy good one for you here.. I call it EZ Bar Band Archer Pulls and ...
[Review] A home gym leg curl/leg extension that is actually good!
November 27th, 2025 at 5:54 pm ESTFirst off, I hope you're having a happy Thanksgiving, if you're in the US! --- Leg training can be a challenge in a home gym if you don't have space for separate machines for leg extensions and leg curls. ...
Fix your ugly pulldowns...2 second setup tip...
November 26th, 2025 at 6:30 pm ESTYep, I'm talking about those ugly pulldowns where you start vertically then use your bodyweight to heave the weight up. I used to do pulldowns like that (30+ years ago)...trying to throw the whole weight stack aro ...
Build BIG muscles with LIGHT weight?
November 25th, 2025 at 11:28 am ESTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifti ...
The Dirty Dozen Squat Workout...
November 24th, 2025 at 5:47 pm ESTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. ...
How to blow up your chest... (in a good way)
November 23rd, 2025 at 6:04 pm ESTOne of the major reasons why you might be having problems with your chest development is poor CIRCULATION. Having a hard time getting a pump in a muscle is a good indicator of this. In fact, you've probab ...
Getting ripped on a high-carb diet? How this guy does it...
November 22nd, 2025 at 4:15 pm ESTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a ...
Add 10 to 20 lbs to your bench press with proper leg drive...
November 21st, 2025 at 1:17 pm ESTIf you're not utilizing leg drive in your barbell bench press, you're leaving pounds on the table...literally 10 to 20 lbs potentially. Proper leg drive helps push the bar up out of the bottom position ...
Top 10 energy-boosting supplements that are NOT caffeine...
November 20th, 2025 at 1:27 pm ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t a ...