Subject: My 1 Rep Tricep-Building Shortcut...
My 1 Rep Tricep-Building Shortcut...
July 9th, 2026 at 1:53 pm EDTThis is a simple high-frequency static hold method for building bigger triceps FAST. I've posted this one for biceps previously...this one is going to nail your triceps. You're going to hold the top positio ...
Quad BURNER...
July 8th, 2026 at 4:20 pm EDTThis is a Bar-Braced Spanish Squat. It puts very focused loading directly onto the quads with very little assistance from the glutes. The Spanish Squat is normally done with a band behind the knees (and at ...
Go from super stiff to fully flexible in 8 minutes...
July 7th, 2026 at 2:48 pm EDTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... Th ...
Want to add 30 to 70 lbs to your deadlift INSTANTLY?
July 6th, 2026 at 6:42 pm EDTAnd I'm not even exaggerating when I say that. It's for real. I call it a Crotch Stuffer Deadlift and while yes, it looks INSANE and weird and wrong and a whole lot of other things, it actually really DOES work. ...
5 tips for better balance...
July 5th, 2026 at 7:31 am EDTPoor balance is one of THE biggest problems you'll potentially run into as you get older. Nobody wants to fall and get injured...yet it happens all the time due to poor balance. Now, balance has a strong s ...
My "secret weapon" exercise for back development...
July 4th, 2026 at 11:56 am EDT(and building an adamantium skeleton) I know this sounds strange given that this is the top of what is normally a LEG exercise. The reason WHY is simple... massive loading (I've got 965 lbs on my back in th ...
The Xenjoy Cube Cycle... Training Equipment Review
July 3rd, 2026 at 1:52 pm EDTThis is the coolest little stationary bike that I've ever used. It's called the Xenjoy Cube Cycle and it's perfect for getting in some cardio training without a large equipment footprint. If you want to wo ...
This is cool... Safety Squat Bar Lateral Raise "Machine"...
July 2nd, 2026 at 3:26 pm EDTI actually like this better than any lateral raise machine I've tried. We're going to take advantage of the rotary action and variable loading capabilities of the bar with this setup. I posted a ver ...
20 rep deadlift, press AND squat workout...(brutal but doable)
July 1st, 2026 at 3:59 pm EDTI call it the Good Morning Burger... This workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...
Fix "text neck" posture with 1 EASY movement...
June 30th, 2026 at 5:49 pm EDTAccording to Johns Hopkins School of Medicine, the #1 cause of text neck head posture is actually NOT your posture, genetics, or lifestyle. It s actually a little-known culprit called spinal amnesia . ...