Subject: Got a weak muscle you want improve? Try THIS...
Got a weak muscle you want improve? Try THIS...
March 7th, 2026 at 5:19 pm ESTIf you've got a muscle that's stubborn and just won't seem to grow, this is for you... I've created a 3-week program that digs into the real reasons why your weakest muscle groups ARE your weakest musc ...
3 Week Mass Targeting Specialization... My new book... Yours free...
March 6th, 2026 at 3:13 pm ESTGot a muscle that's stubbornly lagging behind? Everybody does... And I'm going to show you EXACTLY what to do about it. I've put together a 3-week program that systemically ATTACKS the real reas ...
Have a hard time feeling your chest with push-ups or bench press?
March 5th, 2026 at 4:09 pm ESTYou'll LOVE this low-pulley push-up setup. The cable weight is constantly trying to pull your hands out from under you WHILE you're doing push-ups. This means you have to contract your pecs HA ...
What happened when I did a 5 day "water and enzyme" fast...
March 4th, 2026 at 3:27 pm ESTYep, for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this as an experiment to see what the effect would be (I tend to do crazy stuff like this from time to time :). ...
This one will LIGHT UP your adductors in a way you've never felt before
March 3rd, 2026 at 5:06 pm ESTAdductors are one of the most neglected muscle groups in men...women tend to train them more often. However, strong adductors play a massive role in athletics and in strength exercises like the barbell ...
Why MIT scientists rave about this memory-boosting breakthrough
March 2nd, 2026 at 4:41 pm ESTGroundbreaking research from MIT revealed a powerful nutrient that helped seniors significantly improve their memory and brainpower in a study. Can you guess what it is? A. Magnesium ...
This pull-up setup is crazy effective for middle traps...
March 1st, 2026 at 4:05 pm ESTThis is my favorite setup for VERY wide grip pull-ups...done using a pair of figure 8 utility straps. These straps help take grip mostly out of the equation because of how they wrap around your wrists. ...
Hard time building your upper chest? Try this plate press method...
February 28th, 2026 at 1:04 pm ESTThis is a method worth testing out because of the unique stretch loading it allows you to put on the upper chest fibers at the bottom. It's an incline bench press done with handled plates rather than dumbbe ...
TORCH your six-pack abs... (nightmare fuel exercise)
February 27th, 2026 at 2:43 pm ESTI'm not actually kidding about that... I was swearing at myself the whole set while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an a ...
Deep core and pelvic floor...weird, new "up/down" exercise...
February 26th, 2026 at 4:11 pm ESTThis one is phenomenal for targeting the deep core (obliques and transverse abdominis) and pelvic floor muscles. The unique up/down loading of this exercise hits your deep core and pelvic floor muscles in ...