Subject:Ā The #1 WORST shoes for balanceĀ š«
The #1 WORST shoes for balanceĀ š«
December 11th, 2025 at 1:25 pmĀ ESTA top US balance specialist warns: NEVER wear this type of shoes! A Harvard doctor found these shoes destroy the #1 balance nerve in your foot Causing you to fall on the stairs or sli ...
The light weight leg workout that UNLOCKS stubborn fat...
December 10th, 2025 at 1:59 pmĀ ESTI'm not going to tell you this one will be easy...but it works. You'll be pushing your legs to the limit of how much lactic acid (lactate) they can tolerate and still function. I'll tell you how this l ...
This workout builds INHUMAN work capacity on squats...
December 9th, 2025 at 2:15 pmĀ ESTThis is one of my very favorite squat workouts... it's extremely simple and works like crazy. You're literally going to be doing nothing but squats for 40 minutes...but not straight through. It's HOW you structure the workout that is ...
The diet "kick-start" trick that will get your head into fat loss mode FAST...
December 8th, 2025 at 12:26 pmĀ ESTOne of the toughest parts about starting a reduced-calorie diet when you've been more free with your eating is flipping that switch in your head... The switch that says I like eating not very much... ...
My IDEAL setup for Incline Barbell Bench Press (doesn't use the regular setup)
December 7th, 2025 at 2:57 pmĀ ESTThis is my ideal setup for Incline Barbell Bench Press. If you have issues with inclines actually working your upper chest, it could be exactly what you need. Get the full rundown on the setup here! ...
I give this to my dog... and it can help YOUR nerve pain...
December 6th, 2025 at 12:11 pmĀ ESTI'm not even kidding about that. The stuff I'm talking about is called PEA (Palmitoylethanolamide) and I literally give it to my dog, Moki, every day to help with his inflammation. This stuff works AMAZIN ...
This safety squat bar ROW is perfect for working the back...
December 5th, 2025 at 5:44 pmĀ ESTYep, this is a rowing exercise done using the safety squat bar... ...and it works GREAT. This rotary setup gives the ideal strength curve for a rowing movement...more resistance at the bottom, tapering ...
Go from super stiff to fully flexible in 8 minutes...
December 4th, 2025 at 5:41 pmĀ ESTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... These stra ...
Use a Preacher Bench BACKWARDS for better curls...
December 3rd, 2025 at 5:24 pmĀ ESTThis is a simple way to make your dumbbell curls more strict and mimic the bracing effect of an Arm Blaster. You'll just need a preacher bench to perform this one. This is a great setup for maximizing ...
It smells like a bears armpit... but dang, it WORKS...
December 2nd, 2025 at 4:14 pmĀ ESTOh, and also it tastes a bit like fragrant mountain dirt... And it looks like black tar... What the heck IS this stuff and what does it do? Well, that's what you're going to find out. ...