Subject: 3-minutes...1 dumbbell... total-body training
3-minutes...1 dumbbell... total-body training
July 30th, 2026 at 7:18 am EDTI've seen and done a LOT of workouts in my years of training... nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of f ...
N-Gage Angled Fat Grips - 15% cash back!
July 29th, 2026 at 4:44 pm EDTThese are thick/fat grips that set your hands at an angle rather than ...
These awesome new thick grips are great for joints and grip...
July 29th, 2026 at 4:42 pm EDTThey're called N-Gage Angled Grips... these are thick/fat grips that set your hands at an angle rather than just being thick. I just finished testing them out for a variety of exercises (curls, pull-ups, bench pres ...
Plate-Sliding Hand Release Push-Ups...
July 28th, 2026 at 4:28 pm EDTThese are also known as T Push-Ups. The base exercise (without the plates) is used as a standard military calisthenic exercise. By resting your chest on the ground and extending your arms out to the side, i ...
My favorite BRAIN warm-up before I train...
July 26th, 2026 at 5:29 pm EDTThis is a BRAIN warm-up/wake up, NOT an exercise for building muscle or strength! Never a dull moment around here... This is a warm-up I do occasionally when I'll be working more technique-heavy exercises l ...
Pine Pollen (proven T booster) from Lost Empire Herbs is back in stock
July 25th, 2026 at 4:52 pm EDTThey've managed to get their bestselling T-boosting Pine Pollen supplements back in stock now! (I take this stuff myself - it's definitely effective) Got this email from my friend Logan Christopher (found ...
This weird bench setup got my quads twitching... hits the teardrop nicely!
July 24th, 2026 at 1:46 pm EDTIt's an ATG, stretch-focused "hack" squat done using the flat bench as the lever for the resistance and for guiding the movement path. I found it really activated my VMO (vastus medialis obliqus - the "teardrop" h ...
I tried to break this AI personal trainer...
July 23rd, 2026 at 3:54 pm EDTI tried to break this AI personal training by showing it one of my most insane exercises. The product is called the BodyPark Atom. And, to be fair, it's definitely NOT the fault of the product tha ...
Think you can finish this workout? It'll build inhuman strength-endurance...
July 22nd, 2026 at 7:14 pm EDTNot a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating n ...
Erase joint pain and inflammation with THIS...
July 21st, 2026 at 3:51 pm EDTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're ...