Subject: (fixed YouTube link) Some of the wildest exercises I've ever cooked up...
(fixed YouTube link) Some of the wildest exercises I've ever cooked up...
October 10th, 2026 at 4:28 pm EDTSorry about that! The YouTube link went to the wrong video I only realized it after I hit send! Click here to watch YT exercise video compilation now... --- So for ONE more day only, I've got all 32 ...
Some of the wildest exercises I've ever cooked up... (compilation)
October 10th, 2026 at 4:16 pm EDTQuick thing first...so for ONE more day only, I've got all 32 of my books on sale for $53. You can get that deal at TheBestExercises.com With that in mind, I wanted to give you a quick video sample ...
A 25% strength gain in 4 days?...
October 9th, 2026 at 3:08 pm EDTThis technique did it for me... I call it Compound Exercise Overload Training (CEO Training) and it's literally THE single most powerful strength and mass-building method I've ever found. The first time I d ...
2 minute, 1 dumbbell, total-body conditioning workout...
October 8th, 2026 at 3:06 pm EDTThis is an awesome, time-efficient workout... It's a workout I grabbed from my Metabolic Monsters book to show you the kind of training info you'll get when you pick up my Birthday Sale package deal to celebrate m ...
My 53rd Birthday Sale! Get ALL 32 of my books for $53!
October 7th, 2026 at 2:13 pm EDTYep, I just turned 53 today! And to celebrate, I'm putting ALL my books on sale! You'll get the full package of ALL my books for just $53... that's 90% off the price of buying them separately. ...
Are you unracking the bar "wrong" when you bench press heavy?
October 6th, 2026 at 12:12 pm EDTThis simple change in focus can help fix that. Bench press has never been my strongest exercise... I've had to learn all I can in order to maximize every single facet of it in order to be able to press the heaviest ...
Your own "Sleep Study" tech at home?
October 5th, 2026 at 3:58 pm EDTSleep is a critically important facet of health and fitness... I'm sure you've heard over and over again how important it is! I'm not going to lecture you on that. What I AM going to do is show you how you can obj ...
How your sitting or standing position can give you a flat, square butt...
October 4th, 2026 at 2:29 pm EDTHow long do you sit in an average day? Did you know that the way you sit or stand can actually BLOCK your glute growth? According to renowned celebrity trainer Brian Kapelski, MS, CSCS, ...
Light up your entire posterior chain with this one...
October 3rd, 2026 at 2:18 pm EDTRegressive Range Trap Bar Deadlifts... this method will light up pretty much your entire back (from upper traps all the way down to spinal erectors) and posterior chain. I'm using 275 lbs on the bar here (about 50% ...
How use a bench and plates to work your calves...
September 30th, 2026 at 7:02 pm EDTI know my calves are rubbish but I keep trying... :) This is a bent-knee calf raise done using a bunch of plates stacked on a bench, using the bench as the apparatus. Now, I've heard the criticism ...