Subject: Why MIT scientists rave about this memory-boosting breakthrough
Why MIT scientists rave about this memory-boosting breakthrough
March 2nd, 2026 at 4:41 pm ESTGroundbreaking research from MIT revealed a powerful nutrient that helped seniors significantly improve their memory and brainpower in a study. Can you guess what it is? A. Magnesium ...
This pull-up setup is crazy effective for middle traps...
March 1st, 2026 at 4:05 pm ESTThis is my favorite setup for VERY wide grip pull-ups...done using a pair of figure 8 utility straps. These straps help take grip mostly out of the equation because of how they wrap around your wrists. ...
Hard time building your upper chest? Try this plate press method...
February 28th, 2026 at 1:04 pm ESTThis is a method worth testing out because of the unique stretch loading it allows you to put on the upper chest fibers at the bottom. It's an incline bench press done with handled plates rather than dumbbe ...
TORCH your six-pack abs... (nightmare fuel exercise)
February 27th, 2026 at 2:43 pm ESTI'm not actually kidding about that... I was swearing at myself the whole set while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an a ...
Deep core and pelvic floor...weird, new "up/down" exercise...
February 26th, 2026 at 4:11 pm ESTThis one is phenomenal for targeting the deep core (obliques and transverse abdominis) and pelvic floor muscles. The unique up/down loading of this exercise hits your deep core and pelvic floor muscles in ...
Serious leg day problems afoot here...
February 25th, 2026 at 4:46 pm ESTThis is a Band-Suspended Single Leg Squat. You're going to use the band to create a "sling" for your back leg so that as you're coming down into the single leg squat, it keeps your back foot off the gro ...
Why abdominal fat is DEADLY, and 2 simple steps to remove it permanently
February 24th, 2026 at 2:22 pm ESTLet's face it...nobody really WANTS to have a big, fat gut... However, beyond just looking bad, it can have SEVERE health consequences as well. It will increase your risk of heart dis ...
How to do Pendulum Squats with free weight (this is awesome)...
February 23rd, 2026 at 4:37 pm ESTThe Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats. This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefit ...
"Dead" Treadmill Sissy Squats - great for hotel gyms!
February 22nd, 2026 at 3:00 pm ESTThis is one actually surprisingly challenging... It's perfect for when you're travelling (or anytime, really) and don't have access to much equipment. I've found even the least-equipped hotel gym ...
The health benefits of Peppermint... (some cool stuff)
February 21st, 2026 at 8:08 am ESTDid you know that peppermint has the following benefits... It interacts with sensory nerve receptors tied to blood flow regulation... It has a deep-rooted analgesic, ...