Subject: What IS this? (vertical push-pull for spinal stability)
What IS this? (vertical push-pull for spinal stability)
March 23rd, 2026 at 5:23 pm EDTThis is NOT a hypertrophy or strength exercise, in any way, shape, or form. It's targeted for athletic training and for people looking to improve spinal stability. It's going to really expose weaknesses ...
20 to 40% off at Lost Empire Herbs - March Madness sale
March 22nd, 2026 at 5:34 pm EDTI'm a big fan of GOOD QUALITY herbal supplements. When you find something that really combines top quality with ingredients that actaully WORK, it's like finding gold. That's why I'm such a big fan of Los ...
"Magic" Body Drag Curls...crazy strong bicep contraction!
March 21st, 2026 at 12:19 pm EDTThis magic Body Drag Curl variation is going to put a monster contraction on your biceps in a way that you've likely never felt before. The original body drag curl was a favorite of Vince Gironda for building the ...
4 ingredient, research-based T-support formula...
March 20th, 2026 at 5:38 pm EDTI test a lot of supplements... and I mean a LOT. And, being over 50 now, I'm always interested in research-backed testosterone supporting fomulas. That's when Juvenon sent me a bottle of this to try, the ...
The most INSANE quad exercise I've ever come up with...
March 19th, 2026 at 12:34 pm EDTAnd it's actually one of the BEST. It's a Decline Lying Leg Extension done using the safety squat bar... You'll have to see it in action to really get a feel for it... it lit up my quads like nothing ...
Have you ever felt like red wine just doesn't agree with you?
March 17th, 2026 at 4:25 pm EDTDo you feel bad after drinking orange juice? How about certain cheeses or even chocolate? I might have some leads for you. I've just posted an article from my sister, Alexis, about histamine sen ...
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March 16th, 2026 at 9:15 pm EDTThis is your last change to pick it up for just $19 (regularly $95). Click here to buy it now (direct purchase link). Or... Click here to read more about all 16 of the books you'r ...
35,278 people watched THIS 2 min video of my BEST of the "Best Exercises" already...
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Last chance is TODAY... Best Exercises All Access for 91% off
March 16th, 2026 at 6:17 am EDTYep, TODAY is your last day to pick up my entire 16 book "Best Exercises You've Never Heard Of" series for an insane 19 bucks... You'll have LIFETIME access to all of these books and videos (which are viewab ...
3 BIG reasons why you need new exercises...
March 15th, 2026 at 2:56 pm EDTExercises are the tools in your training toolbox... And the more options you have, the better the results you'll get. If you've got an injury that you need to train around, you want ...