Subject: My "secret weapon" exercise for back development...
My "secret weapon" exercise for back development...
July 4th, 2026 at 11:56 am EDT(and building an adamantium skeleton) I know this sounds strange given that this is the top of what is normally a LEG exercise. The reason WHY is simple... massive loading (I've got 965 lbs on my back in th ...
The Xenjoy Cube Cycle... Training Equipment Review
July 3rd, 2026 at 1:52 pm EDTThis is the coolest little stationary bike that I've ever used. It's called the Xenjoy Cube Cycle and it's perfect for getting in some cardio training without a large equipment footprint. If you want to wo ...
This is cool... Safety Squat Bar Lateral Raise "Machine"...
July 2nd, 2026 at 3:26 pm EDTI actually like this better than any lateral raise machine I've tried. We're going to take advantage of the rotary action and variable loading capabilities of the bar with this setup. I posted a ver ...
20 rep deadlift, press AND squat workout...(brutal but doable)
July 1st, 2026 at 3:59 pm EDTI call it the Good Morning Burger... This workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...
Fix "text neck" posture with 1 EASY movement...
June 30th, 2026 at 5:49 pm EDTAccording to Johns Hopkins School of Medicine, the #1 cause of text neck head posture is actually NOT your posture, genetics, or lifestyle. It s actually a little-known culprit called spinal amnesia . ...
My 1 Rep Bicep-Building Shortcut...
June 28th, 2026 at 1:44 pm EDTIf you want to build BIG biceps, you should DEFINITELY use this. I used this regularly in my first few years of training to build bicep mass. It's super simple and based on high-frequency training with progr ...
The conditioning method is good for knees, brain and grip strength...
June 27th, 2026 at 12:34 pm EDTAnd I know that seems like a strange combination... It's Backwards Famers Carry Stepping. This really hits different than stepping forwards onto a Step riser. It's excellent for conditioning, leg work, grip t ...
Curious about Red Light Therapy? Got a free resource for you...
June 26th, 2026 at 2:00 pm EDTIf you've had questions about Red Light Therapy for healing, you're definitely going to want to grab this... My friend Ari Whitten just released the revised edition of his #1 best-selling book, The Ultimate Guide to ...
The "secret" exercise for bigger arms that most people don't do...
June 25th, 2026 at 4:52 pm EDTThe Reverse Curl is one of the secret exercises for maximizing arm size. (not a real secret but more like a neglected exercise primarily because of how much lighter you have to go on it compared to regular curls) ...
Got tight hips? This hip mobility/strength exercise might be just what you need...
June 24th, 2026 at 5:53 pm EDTI call these Braced Sartorius Raises... continuing my tradition of showing you how to work muscles you may not even know you had... :) In a lean person, you'll see the Sartorius as the long strap-like muscle ...