Subject: Amazing posterior chain rack setup (like an SLDL machine)
Amazing posterior chain rack setup (like an SLDL machine)
May 23rd, 2026 at 4:50 pm EDTLocked-in posterior chain training. This works GREAT for me. Now, you may have seen hip-braced stiff-legged deadlifts or RDL's where the bar is set at hip crease height. I found for me, the biomechanics o ...
Should you train with muscle soreness?
May 22nd, 2026 at 6:13 pm EDTIt's safe to say that muscle soreness is something EVERY trainer has experienced at some point in their career. Severity of muscle soreness (known as Delayed Onset Muscle Soreness or DOMS for short) can range fro ...
Try this killer sleeve-busting bicep tri-set...
May 21st, 2026 at 7:15 pm EDTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...
PERFECT lower chest targeting with this weird AF setup...
May 20th, 2026 at 5:46 pm EDTThe BEST thing I've EVER found for hitting the lower chest is this crazy setup (and yes, it is weird and probably more useful in a home gym situation but DANG does it hit nice). It's also the ONLY lower- ...
Six pack ab BURNER...
May 19th, 2026 at 6:42 pm EDTThis will SHRED your six-pack abs... in the best way possible. I call it a Full-Range Abdominal Janda Sit-Up. Essentially, you're taking your six pack abs (rectus abdominis) through pretty close ...
One of the best and weirdest lateral delt exercises I've come up with...
May 18th, 2026 at 6:06 pm EDTThis one is actually VERY effective for targeting the lateral delts at the bottom position, putting them under direct tension for a relatively long period of time (MINUTES instead of MOMENTS). I call it Bandcuff ...
Last chance! My 70% off 4 muscle book deal is GONE after tonight...
May 17th, 2026 at 9:30 pm EDTJust wanted to give you one final reminder... This is your LAST chance to pick up my 4 muscle book package deal for just 25 bucks (regular price of all these together is $85, that's 70% off). You ...
(wild before & after pics) How to use my 4 muscle-building programs for MAX results...
May 17th, 2026 at 6:35 pm EDTIf you were on the fence about picking up my 4 muscle-building book package deal, I wanted to give you more of a rundown on what these programs are targeted for and how to to use them for best results. If you wan ...
TODAY is your last chance to get my 4 muscle book deal!
May 17th, 2026 at 11:31 am EDTJust wanted to give you a quick heads-up, this killer deal expires TODAY. Click here to go grab your package deal now! I'll be coming back this afternoon with a rundown of all 4 books and a plan on ho ...
How to use controlled overtraining to build muscle...
May 16th, 2026 at 7:05 pm EDTThis is one of the most powerful concepts I've ever used for building muscle. It treats your body systemtically rather than as a collection of different muscles. This is an incredibly powerful ...