Subject: This weird (very weird) stretch helped me a LOT...
This weird (very weird) stretch helped me a LOT...
February 21st, 2025 at 5:18 pm ESTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I starte ...
THIS can be the best medicine or the slowest poison...
February 20th, 2025 at 2:30 pm ESTThis quote really resonated with me... The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore There's a lot of truth in that statement. ...
Develop superhuman work capacity with this method...
February 19th, 2025 at 4:15 pm ESTWork capacity is the ability to exert strength over long periods of time. To be a workhorse, in other words. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to "re ...
My Italian brother-in-law is going to be mad about this...
February 18th, 2025 at 3:31 pm ESTHe's staunchly pro-Italian in every way... So when I tell him the best olive oil that I've ever had is from Greece... well... let's just say I'm not expecting agreement. But what I can tell you is this... ...
Leg day problems for days... "The Crippler" Squat Workout...
February 17th, 2025 at 4:10 pm ESTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it "The Crippler"...Up-And-Down-The-Rack ...
How to build thick, meaty forearms and stand out in a T-shirt...
February 16th, 2025 at 4:42 pm ESTNow, before I get to that forearm exercise, here's a quick reminder that the Ultimate Recovery Formula course that I talked about yesterday is only on sale for 50% off until the end of today. If you want to SUPER ...
Recovery Drops With Age... (how to FIX it with targeted techniques)
February 15th, 2025 at 6:38 am ESTThis sound familiar? I just don t recover like I used to. It takes me twice as long to recover from workouts as when I was in my 20 s People have said to me for YEARS, Just wait til you ...
Get an instant strength increase with Wave Loading + Cluster Training
February 14th, 2025 at 5:25 pm ESTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can a ...
My 3-day joint healing & strengthening protocol...
February 13th, 2025 at 4:14 pm ESTThis is a protocol that I've used with great success for improving joint pain and strengthening connective tissue. This training involves targeted compression and decompression on the joints. This protoco ...
How to "CURE" joint issues (my training and supplement protocol)...
February 12th, 2025 at 1:45 pm ESTNow, just to be clear... I put cure in quotes because I definitely can't claim that it's actually going to CURE joint issues. That would be a medical claim, and that's not something I can promise. However, what ...