Subject: Like Crossfit and Science had a baby... (DB Crawling workout)
Like Crossfit and Science had a baby... (DB Crawling workout)
December 21st, 2024 at 2:31 pm ESTWhich I realize does sound pretty weird...but I'll tell you why I say that... Crossfit has it's benefits and it's downsides... one of which, in my opinion, is a lack of stragetic, science-based programming. However, the concept of ...
How is this guy so RIPPED on a high-carb diet?
December 20th, 2024 at 12:53 pm ESTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat appr ...
My new "Perfect Storm" bench press for building MONSTER pressing power...
December 19th, 2024 at 4:08 pm ESTIf you want to build a bigger bench press, you need to train for explosive power out the bottom and full acceleration all the way through to the top of the exercise. This unique setup forces you to do EXACTLY that with every rep, which is w ...
Remember Jack3d pre-workout? This stuff is BETTER...
December 18th, 2024 at 6:57 am ESTNow, if you're not familiar with it, Jack3d was a pre-workout supplement that was popular about 10 years ago... ...until one of the primary ingredients (DMAA) was banned by the FDA for being dangerous (including seizures and heart failure). ...
This band curl variation is CRAZY good... and a bit crazy weird looking...
December 17th, 2024 at 6:14 pm ESTThis variation of the band curl hits the biceps through their ENTIRE range of motion, from full stretch to strong contraction. In normal band training, the bands have a lot less tension on the stretched position, because th ...
Paperback version of Return to Prime available now!
December 16th, 2024 at 3:27 pm ESTNow, I know a lot of people prefer holding a phyiscal copy of a book in their hands to read. I totally understand that, which is why I've put together printed versions of my new book, Return to Prime. You can get your hard copy versio ...
This method hits EVERY muscle fiber in your chest for maximum growth...
December 15th, 2024 at 7:46 pm ESTThis method will CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). You'll be hitting every muscle fiber type (from the slowest of slow twitch to the fastest of fast twitch) in your entire chest for maximum gro ...
Best Serratus exercise EVER... (only one that's worked for me)
December 14th, 2024 at 5:27 pm ESTFirst off, I want to thank everybody who picked up a copy of my new book, Return to Prime during the launch sale! The book IS still available, just not on sale any more. I'm also working on getting hard copy printed versions together in the n ...
My new program... Your last chance is NOW... (price doubles after midnight)
December 13th, 2024 at 9:30 pm ESTGoing to keep this short and sweet... This is your last chance to pick up a copy of my new program, Return to Prime, before the price DOUBLES after midnight tonight. If you're over 40 and starting to feel like you're missin ...
These comments about Return to Prime are just CRAZY...
December 13th, 2024 at 5:35 pm ESTSo before I released this program into the wild, I had some testers use the methods and I also sent it to a few of my fitness colleagues to get their thoughts. This is from Steve Holman, prior editor of Iron Man Magazine and creator of the ...