Subject: Awesome DB clean & press variation for building shoulders...
Awesome DB clean & press variation for building shoulders...
June 17th, 2026 at 12:30 pm EDTSwinging Dumbbell Hang Clean and Press... This is a nice variation of the clean and press that I find very effective, especially when I don't want to get a bench fully set up for regular dumbbell shoulder press. Whil ...
A "non-negotiable" supplement that I take every day...
June 16th, 2026 at 6:22 pm EDTIn my opinion, a good digestive enzyme supplement should be a "base level" supplement for anyone over 40, it's that important. Once you hit 40 (and I definitely experienced this myself), your natural produc ...
Insane new landmine ab exercise... (fun, though!)
June 15th, 2026 at 5:26 pm EDTGot a completely unnecessary but kinda fun ab exercise for you to mess around with (yes, I have self-awareness :). This is a Weighted Landmine Pushing Sit-Up done with your feet set on the BAR rather than anchored o ...
Fathers Day Sale on The Heavy Cup (22 lb mug + other products) + 10% off coupon
June 14th, 2026 at 6:30 am EDTThis cup is totally unnecessary and ridiculously awesome. Right now, The Heavy Cup (a 22 lb solid steel mug, and all their other products) is on sale for Fathers Day for 20% off. As well, I have a 1 ...
I liked this new tricep exercise so much, I did WAY too many sets of it...
June 13th, 2026 at 3:32 pm EDTI liked it so much, I kept doing more sets than I probably should have and now my triceps are twitching like jello today. Your triceps are going to LOVE this one... it's a Landmine Overhead Bodyweight Barbell ...
Build HUMAN FORKLIFT strength... (this method is my secret weapon)
June 12th, 2026 at 7:06 pm EDTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. It work phenomenally well for building very targeted strength in the big exercise ...
Got a WILD new bicep exercise for you to try...
June 11th, 2026 at 7:35 pm EDTThis is a Rack Scrape Curl done without any rack scraping... ...because I've got two fat grip handles set on the bar where it contacts the rack to protect it (the blue things on the ends of the bar). ...
Exercises I recommend for men over 40 to build muscle and strength...
June 10th, 2026 at 2:02 pm EDTMore specifically, what UNCONVENTIONAL exercises do I recommend?... Because yeah, normal exercises can be great but there are things that can be even MORE effective. I've mentioned this Men Over 40 Heal ...
Got a chest muscle imbalance? Try THIS...
June 9th, 2026 at 5:18 pm EDTMuscle size or strength imbalance in your chest? This is a 2:1 ratio dumbbell press method that can potentially help correct it. Watch it on YouTube Watch it on Instagram ...
Hit your extreme upper chest fibers with this weird exercise...
June 8th, 2026 at 4:05 pm EDTI call it an Upper Chest "Shelf" Rotating Press. It looks wrong in a variety of ways, however, I found it nailed the extreme upper chest fibers that run right up on the clavicles that are normally so hard to g ...