Subject: The conditioning method is good for knees, brain and grip strength...
The conditioning method is good for knees, brain and grip strength...
June 27th, 2026 at 12:34 pm EDTAnd I know that seems like a strange combination... It's Backwards Famers Carry Stepping. This really hits different than stepping forwards onto a Step riser. It's excellent for conditioning, leg work, grip t ...
Curious about Red Light Therapy? Got a free resource for you...
June 26th, 2026 at 2:00 pm EDTIf you've had questions about Red Light Therapy for healing, you're definitely going to want to grab this... My friend Ari Whitten just released the revised edition of his #1 best-selling book, The Ultimate Guide to ...
The "secret" exercise for bigger arms that most people don't do...
June 25th, 2026 at 4:52 pm EDTThe Reverse Curl is one of the secret exercises for maximizing arm size. (not a real secret but more like a neglected exercise primarily because of how much lighter you have to go on it compared to regular curls) ...
Got tight hips? This hip mobility/strength exercise might be just what you need...
June 24th, 2026 at 5:53 pm EDTI call these Braced Sartorius Raises... continuing my tradition of showing you how to work muscles you may not even know you had... :) In a lean person, you'll see the Sartorius as the long strap-like muscle ...
Do NOT put ice on your sore knees (here’s why…)
June 23rd, 2026 at 3:08 pm EDTThink icing your knees will make the pain vanish? Well...it might temporarily numb the pain but the problem is, ice slows down actual healing by slowing down circulation. And when it comes to healing, cir ...
Hard time feeling your chest working on bench? Try THIS...
June 22nd, 2026 at 6:11 pm EDTIt's a simple trick for using fat grips to get WAY more chest activation when doing barbell bench press. Instead of gripping on the grips themselves, you're going to set them INSIDE your grip so that as you press, yo ...
The 10 second arm wave that STOPS shoulder pain...
June 21st, 2026 at 2:08 pm EDTIf you can wave goodbye, you can eliminate shoulder pain in minutes a day. Because these 10-second shoulder movements turn an achy, locked shoulder into a strong, pain-free shoulder. You simply wave your a ...
A simple grip tweak to ramp up your dumbbell curls...
June 20th, 2026 at 2:07 pm EDTThis is a very simple setup tweak you can use to get more out of your dumbbell curls (and it works at 5 pm on a weekday in a busy gym). In fact, you may have tested this or done this yourself already! ...
My abs were STILL sore after 5 days... try at your own risk...
June 19th, 2026 at 4:51 pm EDTThis one was an eye-opener for me... when I first used this one, my abs hadn't been that sore in YEARS. I actually got a PUMP in my six-pack abs after doing a few sets of this one. To do th ...
Build muscle differently... (especially over 40)
June 18th, 2026 at 2:19 pm EDTEarlier this week, I sat down for an interview with Coach Mike of Hybrid Resistance. We covered a ton of great training topics, including... Barbell Rack Versatility "Unorthodox" Bodybuil ...