Subject: Legit 23.7% increase in T levels (proven by a human research trial)
Legit 23.7% increase in T levels (proven by a human research trial)
January 22nd, 2025 at 6:45 am ESTWhat is the stuff that can do that? It's Pine Pollen... I've talked about this stuff before and even sent get it for a penny offers for testing it out (you can still grab that through that link if you want!) Here's the thing, ...
Light up your chest with A-Frame Plate Push-Ups (cool, new setup)...
January 21st, 2025 at 2:47 pm ESTThis unique setup changes the angle of your hands so that you're pushing INWARDS rather than upwards when doing a push-up. This simple adjustment makes a huge difference in chest activation. Get the full rundown on this killer chest- ...
An elliptical machine that fits under your desk? ...
January 20th, 2025 at 2:10 pm ESTMovement is medicine...and consistent movement is critical for maintaining health and fitness. The Yosuda Under Desk Mini-Elliptical machine is designed to provide that movement and mobility in a safe and effective manner in a convenient pack ...
You don't come to me for normal...you come to me for THIS...
January 19th, 2025 at 3:12 pm ESTThis one will blow your triceps UP (my triceps haven't been this sore in years). This insane exercise setup is like literally doing TWO exercises at the SAME time for triceps...close-grip push-ups and pushdowns. The massive growth-pr ...
This NEW type of resistance band might be just what you need...
January 18th, 2025 at 4:58 pm ESTResistance bands are an excellent and very versatile piece of training equipment, for home gym training, training while traveling or even for use at the gym. Latex rubber is the most common material used for training bands, however they do ha ...
Are you a Peanut Butter Chocolate Chunk? ... or...
January 17th, 2025 at 5:49 pm ESTOk, so that is one of the new flavors from the company that makes my new favorite protein bar... David (named for the statue). I had told you about these bars late last year....they're literally the best protein bars I've ever tried. ...
20 rep deadlift, press and squat workout...(brutal but doable)
January 16th, 2025 at 2:19 pm ESTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...deadlift, bench press and squat...for sets of 20 reps. ...
Ladies, Do THIS to change your shape by the end of the month...
January 15th, 2025 at 2:26 pm ESTAs women hit the over 40 mark, everything seems to change. Hormones and gravity seem to take over. Your energy levels are in the tank from stress, and so is your metabolism. Extra rolls and trouble spots show up where they n ...
Try this Mad Muscle Mash-Up Method for chest... (it's awesome)
January 14th, 2025 at 6:06 pm ESTThis method is a combination (a mash-up) between mechanical drop set training and cluster training, giving you the benefits of both in one complete chest-building set. Cluster Training is one of THE most effective training techniques ...
Protein powder vs Greens powder...Who wins?
January 13th, 2025 at 7:03 am ESTThe answer to this is pretty simple... You actually don't have to decide one way or the other! Protein is key for muscle growth and a green/superfood powder is excellent for optimal health. And you can get BOTH at the same tim ...