Subject: The FASTEST mass-building program I've ever put together...
The FASTEST mass-building program I've ever put together...
May 14th, 2026 at 6:39 pm EDTAnd it's also the one that builds STRENGTH the fastest... Like to the point of where you'll have people thinking you're taking something. It's called Muscle Explosion - 28 Days to Maximum Mass . An ...
My "secret weapon" program for becoming an EASY gainer
May 13th, 2026 at 4:15 pm EDTOne of the most powerful concepts I've discovered in all my 35+ years of training is that muscle growth is easy... ...when your PHYSIOLOGY is primed for it. We've all heard stories of guys who walk into ...
Crazy package deal sale on my 4 best muscle-building programs!
May 12th, 2026 at 7:05 pm EDTI LOVE creating mass-building programs... And if you've tried any of mine in the past, you know they WORK. Right now (and for the next few days only), I've put together a package deal with my 4 be ...
7 "fatty" foods that help you burn fat faster...
May 11th, 2026 at 2:43 pm EDTThese 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author The Fat Burni ...
Got 15 minutes and 1 dumbbell? Try THIS fat-loss workout...
May 10th, 2026 at 1:14 pm EDTIf all you've got is one dumbbell and 15 minutes, this fast but challenging 3-exercise workout is going to be exactly what you need. All you need is literally a single dumbbell and a bit of floor space and you'll ...
This unlocks your "Free T"...
May 9th, 2026 at 6:59 am EDTIf you're over 40, you might THINK you have an issue with reduced testosterone levels... However, it might be something as simple as addressing your body's ability to UNLOCK your testosterone. There's a ...
Ever gotten a true MONSTER PUMP in your rear delts?
May 8th, 2026 at 4:41 pm EDTYou can see what this looks like when you watch to the 37 second mark in the video... you'll see what that looks like on me - freaky weird but awesome. This setup is Rear Delt Band and Kettlebell Stepping and, ...
Interval Dieting Hack... 10 pounds lighter in just 14 days?
May 7th, 2026 at 2:46 pm EDTShould you lose weight slowly or quickly -- what's more effective? Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over time, leading to more permanent results. This is ...
My new training interview - just released!
May 6th, 2026 at 1:48 pm EDTThis interview was a blast to do... I connected with Steve Shaw yesterday and we talked training for more than an hour. We covered everything from my best insane exercises and how ...
Foam rolling & stretching not helping?...
May 5th, 2026 at 7:05 pm EDTIt sounds crazy but you might actually end up in more pain after stretching or using foam rollers. That's because they both end up putting pressure on an already-sore area of your body without elimin ...