Subject: This rowing setup is NUTS (seriously... it kind of defies gravity)
This rowing setup is NUTS (seriously... it kind of defies gravity)
May 27th, 2026 at 4:54 pm EDTEven though this LOOKS like an insane rowing movement, this one is actually an incredible anti-rotation exercise targeting the spinal stabilizing muscles. In order to maintain the position on the bar with the bar ...
Great incline bench setup for strict tricep pushdowns...
May 26th, 2026 at 12:58 pm EDTYep, the most normal thing you've probably ever seen me do! These are Incline Bench Chest-Supported Pushdowns. A key part of this setup is that I'll actually use my to chest to essentially CLAMP my upper ...
One muscle to rule them all...
May 25th, 2026 at 8:30 am EDTThis muscle RULES what ails most people This muscle RULES back pain. This muscle RULES the belly bulge. This muscle RULES leg strength. This muscle RULES posture. This muscle RULE ...
The 4 most insane bodyweight exercises I've ever done...
May 24th, 2026 at 6:48 pm EDTSome of this stuff is going to be under the "do not try this at home...or ever..." category... just a quick heads-up. Because I think you can learn just as much from the training mistakes I've made as from the st ...
Amazing posterior chain rack setup (like an SLDL machine)
May 23rd, 2026 at 4:50 pm EDTLocked-in posterior chain training. This works GREAT for me. Now, you may have seen hip-braced stiff-legged deadlifts or RDL's where the bar is set at hip crease height. I found for me, the biomechanics o ...
Should you train with muscle soreness?
May 22nd, 2026 at 6:13 pm EDTIt's safe to say that muscle soreness is something EVERY trainer has experienced at some point in their career. Severity of muscle soreness (known as Delayed Onset Muscle Soreness or DOMS for short) can range fro ...
Try this killer sleeve-busting bicep tri-set...
May 21st, 2026 at 7:15 pm EDTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...
PERFECT lower chest targeting with this weird AF setup...
May 20th, 2026 at 5:46 pm EDTThe BEST thing I've EVER found for hitting the lower chest is this crazy setup (and yes, it is weird and probably more useful in a home gym situation but DANG does it hit nice). It's also the ONLY lower- ...
Six pack ab BURNER...
May 19th, 2026 at 6:42 pm EDTThis will SHRED your six-pack abs... in the best way possible. I call it a Full-Range Abdominal Janda Sit-Up. Essentially, you're taking your six pack abs (rectus abdominis) through pretty close ...
One of the best and weirdest lateral delt exercises I've come up with...
May 18th, 2026 at 6:06 pm EDTThis one is actually VERY effective for targeting the lateral delts at the bottom position, putting them under direct tension for a relatively long period of time (MINUTES instead of MOMENTS). I call it Bandcuff ...