Subject: This weird setup is a MONSTER on your biceps...
This weird setup is a MONSTER on your biceps...
August 4th, 2026 at 4:31 pm EDTIt's a Kettlebell-Hanging Band Curl... (if you don't have kettlebells, you can also thread the bands through the center holes of weight plates). The hanging kettlebells give you immediate tension in the pe ...
The 21 Best Isometric Bodyweight Exercises!
August 2nd, 2026 at 4:17 pm EDTNo equipment? No problem. These 21 isometric exercises hit your entire body using just your own strength. If you're new to isometrics, it s simple just hold a position under tension. This style of training activate ...
Coan Hold Rows...KILLER grip work (and back and core)
August 1st, 2026 at 6:03 pm EDTThe Coan Hold (one-arm barbell isometric hold for grip) was pioneered by powerlifting legend Ed Coan. This version of the exercise uses a similar action with the barbell gripping paired with a one-arm dumbbell row to bri ...
30 seconds of "Iso-Holds" can change your body
July 31st, 2026 at 2:23 pm EDTMost people think getting stronger means more movement. More reps. More weight. More time in the gym. But that s not how the body actually works. Muscle responds to TENSION, not motion. In f ...
3-minutes...1 dumbbell... total-body training
July 30th, 2026 at 7:18 am EDTI've seen and done a LOT of workouts in my years of training... nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of f ...
N-Gage Angled Fat Grips - 15% cash back!
July 29th, 2026 at 4:44 pm EDTThese are thick/fat grips that set your hands at an angle rather than ...
These awesome new thick grips are great for joints and grip...
July 29th, 2026 at 4:42 pm EDTThey're called N-Gage Angled Grips... these are thick/fat grips that set your hands at an angle rather than just being thick. I just finished testing them out for a variety of exercises (curls, pull-ups, bench pres ...
Plate-Sliding Hand Release Push-Ups...
July 28th, 2026 at 4:28 pm EDTThese are also known as T Push-Ups. The base exercise (without the plates) is used as a standard military calisthenic exercise. By resting your chest on the ground and extending your arms out to the side, i ...
My favorite BRAIN warm-up before I train...
July 26th, 2026 at 5:29 pm EDTThis is a BRAIN warm-up/wake up, NOT an exercise for building muscle or strength! Never a dull moment around here... This is a warm-up I do occasionally when I'll be working more technique-heavy exercises l ...
Pine Pollen (proven T booster) from Lost Empire Herbs is back in stock
July 25th, 2026 at 4:52 pm EDTThey've managed to get their bestselling T-boosting Pine Pollen supplements back in stock now! (I take this stuff myself - it's definitely effective) Got this email from my friend Logan Christopher (found ...