Subject: How to do weighted push-ups with no spotter (simple setup method)
How to do weighted push-ups with no spotter (simple setup method)
January 10th, 2026 at 7:08 pm ESTThe beauty of this setup is that you can do weighted push-ups without needing another person to load weight onto you. It also allows a movement pattern that brings in the upper chest nicely, if you decide ...
The surprising cause of your neck and back pain (and how to fix it)
January 9th, 2026 at 7:13 am ESTThere is something about spine health that totally changed how I think about chronic neck and back pain. According to the Journal of Orthopaedic Surgery and Research, looking down at phones or sitting at a comput ...
You'll be afraid to sneeze after trying THIS core exercise... (for real)...
January 8th, 2026 at 10:32 pm ESTThis is a variation of one of my favorite "secret weapon" core training exercises, this time done on an incline bench. You might be familiar with the "Ab Ripper"... It's a simultaneous one-arm dumbbell pres ...
A simple bodyweight tri-set for MASSIVE triceps...
January 7th, 2026 at 6:43 pm ESTThis tri-set of bodyweight exercises for your triceps is designed to build serious mass using a Positions of Flexion framework to target stretch, mid-range and peak contraction... ...and all you need is a bench o ...
Optimal fat loss by age group...
January 6th, 2026 at 7:11 pm ESTThere is no such thing as TOO OLD to get into great shape. That is a FACT. In order to get the best result at any age, it's more important that you think about how to adjust your overall approach to ex ...
Redline Interval Training for CRAZY fast fat loss...
January 5th, 2026 at 3:03 pm ESTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible. I want to burn a TON of calories and get the greatest "afterburn" for the time I put in. Essentially, ...
5 pm Curls - amazing bicep action on this one...
January 4th, 2026 at 6:00 pm ESTBar-Braced 5pm Incline Curls... Yes, these are done in the power rack... so clearly, these are ones you're going to absolutely want to do at 5 pm on a weekday in January. In all seriousness, don't d ...
Why STRESS is hormonally LOCKING fat onto your body...(and how to fix it)
January 3rd, 2026 at 4:50 pm ESTYou've probably heard the theory that stress increases levels of the hormone cortisol in your body, resulting in increased fat storage... And this IS true...however, there's more to it than that. Stress c ...
Love it AND hate it... the Single Barbell Attack for fat loss...
January 2nd, 2026 at 3:42 pm ESTThis is a barbell complex that hits every major muscle group in your body in 2 minutes flat, using one barbell. You'll hit a variety of rep ranges and movements, without any break at all. This is ...
Banded Bulgarian Split Squat Deadlifts... (try it if you dare)...
January 1st, 2026 at 5:35 pm ESTThis exercise is TOUGH but incredibly effective. If you've been looking for a way to work pretty much the entire back half of your body in one exercise, this setup will do it. The base ...