Subject: Make your own Bulgarian Split Squat "machine"... (crazy good)
Make your own Bulgarian Split Squat "machine"... (crazy good)
February 20th, 2026 at 4:58 pm ESTAll you need is a rack, a bench and a barbell...it'll allow you to push your single leg training to the limit and get some serious leg day problems. It takes balance out of the equation so that you can focus on ...
5 tips for the perfect power-building overhead press...
February 19th, 2026 at 4:41 pm ESTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for buildin ...
Posture "fixed" in 30 seconds per day?
February 18th, 2026 at 8:45 am ESTThere's a special spot on your back that causes pretty much your entire spine to loosen at once. It has to do with how strongly your ribs attach in this area and how any imbalance here causes other areas of ...
Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
February 17th, 2026 at 8:41 am ESTThe Janda Sit-up is a variation that helps take hip flexors out of the sit-up by activating your hamstrings. This push-back method adds additional resistance to the sit-up by pushing backwards against resistance The way the "normal" ...
Bodyweight upper chest workout...definitely try this...
February 16th, 2026 at 9:47 am ESTIf you need work on your upper chest, have I got a workout for you. This one is done using your bodyweight (no free weights or machines required). It uses my Time-Volume Training protocol, which is ext ...
This stubborn fat loss workout will burn your legs to cinders...
February 15th, 2026 at 9:39 am ESTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubb ...
5-10% stronger on DB shoulder press INSTANTLY....with this setup...
February 14th, 2026 at 11:25 am ESTLet me just start by saying...you don't come to me for "normal." With the technique I've got for you, you can be literally 5-10% stronger on a dumbbell shoulder press...INSTANTLY. This will help y ...
Build monster biceps with this "1&1/4" three-exercise workout...
February 13th, 2026 at 9:50 am ESTThis workout is going to target your biceps with exercises covering the three Positions of Flexion positions... mid-range, stretch and peak contraction. You're going to be focusing your quarter reps on the money part of e ...
Lower back decompression... the best exercise setup I've found for it...
February 12th, 2026 at 10:01 am ESTThe Reverse Hyperextension is a fantastic exercise for decompressing the lumbar spine. If you don't have a Reverse Hyper machine, THIS setup can replicate the benefits very effectively. Get the ...
This weird (very weird) stretch helped me a LOT...
February 11th, 2026 at 2:52 pm ESTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I starte ...