Subject: This weird "band stepping" just torched my side delts... must try
This weird "band stepping" just torched my side delts... must try
April 21st, 2026 at 6:52 pm EDTBandcuff Stepping for lateral delts... ...and I know it sounds strange to do a STEPPING exercise for your shoulders but you don't come to me for normal, so here's why you want to do it. The key to tar ...
My 4 best standing calf raise tips... they make a BIG difference!
April 20th, 2026 at 4:04 pm EDTCalves can be a tough muscle group to develop, especially if your genetics for them are not good. I tried to build big calves for years and they still never fully got to where I want th ...
This new banded dip setup is FIRE for your triceps...
April 19th, 2026 at 1:48 pm EDTWeighted Dips for triceps made worse by adding HORIZONTAL band resistance. So now, not only do you have to use your triceps to push yourself UP (with the extra weight), you have to ALSO use your triceps to keep ...
Earth Day Sale at Paleovalley - 20% off everything sitewide
April 18th, 2026 at 3:05 pm EDTPlus you get a pack of their awesome beef sticks... Paleovalley is one of the most reputable names in Paleo foods and supplements. I've tested a number of their products in the past (the beef sticks are l ...
Turn your bench PRESS into a PULL (which the pecs LOVE)
April 17th, 2026 at 4:49 pm EDTThis is a brain bender...it should NOT work as well as it does...but I'll tell you why it does. It's not about heavy pressing...it's about pec tension. This is a Back-Off Bench Press and what SHOULD be wr ...
Is calorie counting necessary for fat loss? The surprising answer...
April 16th, 2026 at 6:33 pm EDTIs it truly necessary to count your calories to lose fat? The answer is yes...and no. Calorie-counting is one of those things that you either love or hate. You either feel like you HAVE ...
A Belt Squat Machine for your home gym? Full review here...
April 15th, 2026 at 3:21 pm EDTI've been testing the Belt Squat Machine from French Fitness for the past few weeks to see if it's a good machine for home gym training. Overall, I like this machine a lot. It really works grea ...
X Banded Dumbbell Squats - great quad exercise!
April 14th, 2026 at 3:06 pm EDTThis movement is actually kind of a cross between a squat and a deadlift, though the focus is primarily on the quads here because of how much knee flexion you're starting with. It'll hit the enti ...
How to get ripped on a HIGH-carb diet...
April 13th, 2026 at 4:21 pm EDTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a ...
Overtrain on PURPOSE if you want to build serious muscle...
April 12th, 2026 at 11:17 am EDTWe've always been told that it's bad to overtrain. This is WRONG. Overtraining on purpose is where the REAL results are. First, though, what is overtraining? Overtraining is, m ...