Subject: My favorite rigged-up lat-focused pulldown setup...
My favorite rigged-up lat-focused pulldown setup...
October 24th, 2026 at 5:18 pm EDTI really like this for targeting the lats very effectively. I think there are handles you can buy that do this kind of thing, but I don't have one, so this is what I use. At the top of the movement, this s ...
Build your chest FAST with Zone Training for bench press...
October 23rd, 2026 at 7:21 pm EDTTo maximize chest growth via the barbell bench press, you need to separately overload the different zones of the exercise because the leverage is better in the top half of the range of motion. This method allows ...
Build real POWER in your legs with this "plyometric-ish" method...
October 22nd, 2026 at 7:02 pm EDTYep, this method is designed to create "plyometric-ish" style nervous system and motor unit activation without the same level of force as plyometrics. This is fantastic for developing power in the lower body. ...
My #1 tricep mass-building workout...
October 21st, 2026 at 6:55 pm EDTThis is the kind of training that got me triceps like this... I've got my 3 secret weapon exercises in it. Watch it on YouTube Watch it on TikTok Watch it ...
Add THIS onto a Body Drag Curl... bigger bicep contraction...
October 20th, 2026 at 6:17 pm EDTThis is an add-on that I like to do with a regular body drag curl. The concept is simple... do a classic body drag curl (a Vince Gironda favorite), bringing the barbell up just in front of your body, with your elbo ...
My full morning supplement routine...
October 19th, 2026 at 4:30 pm EDTSo this is my full morning supplement routine... All the powder goes into this 5 lb stainless steel completely overbuilt and unnecessary shaker bottle (and it comes in red). This 5 lb shaker is made by the ...
Getting rid of loose skin after weight loss...
October 18th, 2026 at 4:58 pm EDTThis is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. So I asked my friend and colleague, Tom Venuto (author of the classic f ...
Your triceps (and six-pack abs) are going to HATE me for this one...
October 17th, 2026 at 2:47 pm EDTIF you decide to try it...though probably even for just watching the video, to be honest. This is a See Saw Bodyweight Tricep Extension. The ENTIRE time I'm doing the bodyweight extension, my trice ...
Skull Cracker isometric pull-up method... blast through your weak point
October 16th, 2026 at 4:10 pm EDTThis simple method targets what is for me, a weak point of my pull-up (which is the point where my elbows and shoulders hit 90 degrees). I find when I doing high-rep or weighted pull-up work, this is where ...
This one-arm EZ Bar Curl variation is tougher than it looks...
October 15th, 2026 at 4:09 pm EDTThe setup for this also strongly targets the supination function of the biceps AND gives you a serious forearm and grip work as well. The interesting thing about this setup is that the long, unevenly loaded EZ bar ...