Subject: 12 training "rules" you MUST break for serious muscle gain and fat loss...
12 training "rules" you MUST break for serious muscle gain and fat loss...
April 16th, 2025 at 3:06 pm EDTI've never been one for following the rules in the gym... Not the legit ones like no backwashing in the water fountain...just the training-related ones :) I've got 12 training "rules" that I break on a ...
Love it AND hate it... the Single Barbell Attack for fat loss...
April 15th, 2025 at 5:56 pm EDTThis is a barbell complex that hits every major muscle group in your body in 2 minutes flat, using one barbell. You'll hit a variety of rep ranges and movements, without any break at all. This is ...
A weird way to use barbell plates for more effective chest training...
April 14th, 2025 at 1:33 pm EDTThe best part of the Dumbbell Flye is the STRETCH....honestly, the only reason to do the flye exercise is to get that big stretch at the bottom. This version of the flye is done using a pair of barbell pla ...
Try this Fat-shredding kettlebell workout (upper and lower body)...
April 13th, 2025 at 5:04 pm EDTGot a killer sample kettlebell workout from the 6 Minute Fat Loss program I talked about yesterday. Here's what it looks like...using a pair of kettlebells. Upper Body Countd ...
6 minutes to JACKED...
April 12th, 2025 at 7:26 pm EDTI love this concept... Short, powerful 6-minute metabolic conditioning workouts that can get you JACKED. If you like my Metabolic Monsters workouts, these are going to be right up your alley. You can learn more about these ...
Is calorie counting necessary for fat loss? The surprising answer...
April 11th, 2025 at 4:34 pm EDTIs it truly necessary to count your calories to lose fat? The answer is yes...and no. Calorie-counting is one of those things that you either love or hate. You either feel like you HAVE ...
THIS took my handstand push-ups from 0 to 40 reps...(you can do it, too)
April 10th, 2025 at 6:04 pm EDTEverybody has (and wants to fix!) stubborn, hard-to-develop bodyparts. For me, it's shoulders and calves. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. No matter wh ...
Is this the ultimate treadmill for home gym workouts?
April 9th, 2025 at 11:32 am EDTThe treadmill is a staple of a complete home gym. It's a simple way to improve your cardio capacity and burn calories for fat loss. Yet at the same time, there are so many competing treadmills in ...
Over 40? Try this full body, at-home muscle-building workout...
April 8th, 2025 at 4:37 pm EDTThis workout... is done in less than 30 minutes uses using very simple equipment (like dumbbells) and bodyweight exercises. helps build muscle and burn fat doesn't trash your ner ...
This stubborn fat loss workout will burn your legs to cinders...
April 7th, 2025 at 4:42 pm EDTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubb ...