Subject: Foam rolling & stretching not helping?...
Foam rolling & stretching not helping?...
May 5th, 2026 at 7:05 pm EDTIt sounds crazy but you might actually end up in more pain after stretching or using foam rollers. That's because they both end up putting pressure on an already-sore area of your body without elimin ...
How I've trained around injuries...
May 4th, 2026 at 5:13 pm EDTAn injury isn't the end of the world. They happen to the best of us, sometimes no matter how careful you are. I'm going to give you examples of how I'VE trained around a few injuries I've had over the 35+ year ...
Love it AND hate it... the Single Barbell Attack for fat loss...
May 3rd, 2026 at 4:58 pm EDTThis is a barbell complex that hits every major muscle group in your body in 2 minutes flat, using one barbell. You'll hit a variety of rep ranges and movements, without any break at all. This is ...
EZ Bar Oblique Crusher... AMAZING deep core exercise...
May 2nd, 2026 at 3:18 pm EDT...and I'm really not kidding when I call it that. This one is fantastic for athletes and for anyone looking to build a stronger core. I've got 100 lbs loaded on ONE end of the EZ curl bar here ( ...
Men Over 40 Health Summit (fixed link - I need to watch the mental focus presentation for sure)
May 1st, 2026 at 10:27 am EDTMy fault! I messed up the link in the email I sent yesterday and then forgot to check it before sending it out. (of couse, I spelled my domain name wrong... only had it for 26 years...jeeze. I'll be watching t ...
Your Men Over 40 Health Summit questions answered (read this before you join)
April 30th, 2026 at 3:08 pm EDTSo the other day, I sent along information about the Men Over 40 Virtual Health Summit In case you have more questions, Funk Roberts and Nick Lambe, the organizers have broken it down for you... Here ar ...
Want an EXPLOSIVE bench press? Try this....
April 29th, 2026 at 4:02 pm EDTThis is an awesome bench press assistance exercise for developing explosive power in the triceps. It's essentially a neutral grip bodyweight tricep extension done explosively so that you climb your hands up th ...
Why men over 40 are being failed (this is why I joined this)
April 28th, 2026 at 1:07 pm EDTMen over 40 are being failed when it comes to health and fitness. We re dealing with: Rising obesity More diabetes and insulin resistance Higher rates of heart disease ...
Is your breakfast setting you up for failure? 20% cash back
April 27th, 2026 at 3:38 pm EDTAbout 10 years ago, my regular breakfast was HUGE... ...6 whole eggs (over easy, cooked in butter) and a literal bucket sized bowl of oatmeal, complete with fruit and yogurt. It would take me so much time ...
Is your breakfast setting you up for failure?
April 27th, 2026 at 3:38 pm EDTAbout 10 years ago, my regular breakfast was HUGE... ...6 whole eggs (over easy, cooked in butter) and a literal bucket sized bowl of oatmeal, complete with fruit and yogurt. It would take me so much ...