Subject: My #1 tricep mass-building workout...
My #1 tricep mass-building workout...
January 26th, 2026 at 6:25 pm ESTThis is the kind of training that got me triceps like this... I've got my 3 secret weapon exercises in it. Watch it on YouTube Watch it on TikTok Watch it ...
How to do ALMOST one-arm pull-ups...
January 25th, 2026 at 2:33 pm ESTThis setup is an excellent way to give assistance as you shift more tension onto one arm / one side of your back as an intermediate step between regular pull-ups and the increased loading of one-arm pull-ups. ...
Massive back pump with open/closed chain alternating reps...
January 24th, 2026 at 3:29 pm ESTTo fully work a muscle for maximum strength and growth, you need to come at it in two different ways... closed chain and open chain. This method targets the back with both methods in one set. I find that alternat ...
The two most important minerals you NEED to supplement...
January 23rd, 2026 at 7:21 am ESTPerhaps the two most important minerals to supplement (because our food doesn't contain nearly what it used to) are: Zinc - helps boost immune function, reduce swelling, improve skin health, improve age-re ...
This one just LIT UP my forearms...
January 22nd, 2026 at 7:42 am ESTI call these Plate-Under-Bar Curls and they target pinch grip and bicep training. This is a very specialized, advanced curl variation that targets pinch grip strength WHILE doing a barbell curl (not something ...
Circulation is KEY for so many things... here's how to make it better
January 21st, 2026 at 1:37 pm ESTOne of the most important components of physical performance and recovery is blood flow / circulation. If you don't have good circulation, almost EVERY process in your body gets compromised in some way. The ...
A simple blueprint for actually BUILDING strength while on a fat-loss diet...
January 20th, 2026 at 12:20 pm ESTOne of the toughest things to do to maintain and even BUILD strength while on a fat-loss program. It's a struggle to keep your strength when you're on a diet...it's a constant battle between losing fat (which put ...
This 20 rep squat method doesn't kill you... it just makes you STRONGER...
January 19th, 2026 at 4:47 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be a ...
20 rep deadlift, press and squat workout...(brutal but doable)
January 18th, 2026 at 11:54 am ESTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...deadlift, bench press and squat...for sets ...
Boost your bench press FAST with this isometric method...
January 17th, 2026 at 4:50 pm ESTThis is a great old school method for targeting the weakest point of your bench press (a.k.a. the sticking point). You will need to have a rack where you can set the J hooks underneath the pins (you'll see) ...