Subject: Crazy enough to try this Posterior Chain Nightmare Fuel exercise...
Crazy enough to try this Posterior Chain Nightmare Fuel exercise...
September 20th, 2026 at 2:57 pm EDTDouble Band Stiff-Legged (ish) Deadlifts... This one is truly nightmare fuel for your entire posterior chain. The two bands give you directional resistance with your hips at the center driving the rotatio ...
Awesome bicep superset for growth...
September 19th, 2026 at 4:13 pm EDTIncline Dumbbell Curls to Dumbbell Spider Curls... combining two of the most normal exercises you'll ever see me do (don't worry, I'm ok ;). I like to throw in some normal stuff every once in awhile, just to mix t ...
Quick tour of my NEW home gym setup...
September 17th, 2026 at 7:03 pm EDTYou know that I love coming up with all kinds of cool ways to use normal training equipment. Well, this is going to be good... I just got a bunch of new stuff to play with from FED Fitness. I'm excited abo ...
Get an instant strength increase with Wave Loading + Cluster Training
September 16th, 2026 at 5:05 pm EDTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can a ...
This simple "tilted" setup is CRAZY effective for the chest...
September 15th, 2026 at 4:25 pm EDTI call it a Tilted Bench Converging Dumbbell Press. And I call it that because the tilt of the bench mimics the effect of a converging bench press machine (where the hands move closer to the mid-line of the body ...
The Dirty Dozen Squat Workout...
September 14th, 2026 at 5:54 pm EDTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. ...
How important is a collagen supplement?
September 13th, 2026 at 3:33 pm EDTCollagen is the single most abundant protein in your body and it's arguably one of the most important. Without collagen, your body can't maintain structure... just ask the guy at the end of Raiders of the Lost Ark... : ...
Squeeze-In Plate Push-Ups...chest contraction exercise
September 12th, 2026 at 1:13 pm EDTThis is an excellent inwards-pressing variation of the push-up. It can be a good substitute for a pec deck or cable cross-over exercise in terms of contraction. I've got a pair of 45 lb bumper plates standing up togethe ...
Got elbow pain? Or want complete grip strength work? Try this...
September 11th, 2026 at 6:19 pm EDTIf you've got elbow pain (e.g. from tennis elbow) or want to balance out your flexing grip strength (which can develop a strength imbalance if you don't work extension enough), this may be a useful exercise setup for you. ...
My #1 exercise for building MONSTER triceps...
September 10th, 2026 at 9:26 pm EDTIf I could only do one tricep exercise, this would be it. This is my absolute favorite exercise for building monster triceps. I used this one a LOT when I first started training and building most of my musc ...