Subject: Get the fat-burning power of HIIT without the exhaustion...
Get the fat-burning power of HIIT without the exhaustion...
April 6th, 2026 at 5:51 pm EDTAre you tired of grueling HIIT workouts that leave you wiped out for the rest of the day? Want a leaner, stronger, and more energized version of yourself without the exhuastion of super high intensity training? ...
This killer body drag curl setup hits arms AND shoulders nicely...
April 5th, 2026 at 3:56 pm EDTThis is a GREAT setup. It hits the brachialis, brachioradialis, the side and rear delts (which you can see when I'm doing it) and even the upper traps pretty nicely actually, because it's not just a curl . ...
Posture "fixed" in 30 seconds per day?
April 4th, 2026 at 4:28 pm EDTThere's a special spot on your back that causes pretty much your entire spine to loosen at once. It has to do with how strongly your ribs attach in this area and how any imbalance here causes other areas of ...
Towel Slide Single Leg Squats for targeted quad training...
April 3rd, 2026 at 2:32 pm EDTThis is an excellent hack for doing single leg squats with a strong quad focus. It's similar in concept to the Single Leg Pendulum Squat I posted a few months ago that completely blew up. This is an even ...
3 of the best exotic mushrooms for brain health...
April 2nd, 2026 at 2:26 pm EDTMushrooms (not the magic kind!) have been widely studied for their effects on brain health. Today, we'll cover three of the most effective exotic mushrooms that can enhance mental function and help prevent cognit ...
Monster stiff-leg deadlift exercise setup...
April 1st, 2026 at 4:49 pm EDTThis one is a Diagonal Band Stiff-Leg Deadlift / Romanian Deadlift mash-up. I've got bands hitched to the posts of the rack and looped around the bar. The bands give you diagonal resistance as you're doin ...
Don't "Control-Alt-Delete" yourself to sleep...try this protein...
March 31st, 2026 at 5:29 pm EDTSo this is going to require a bit of explanation... :) When I say don't Control-Alt-Delete yourself to sleep, I mean don't take pills or supplements that basically FORCE your brain to shut down and go in ...
Create your own Glute Kickback Machine...
March 30th, 2026 at 5:18 pm EDTThis is how to rig up a Glute Kickback Machine using a safety squat bar... It's GREAT for home gym training for sure ;) and it actually works REALLY well! I found this to be a fairly good analog to ...
Try this Mad Muscle Mash-Up Method for chest... (it's awesome)
March 29th, 2026 at 6:38 pm EDTThis method is a combination (a mash-up) between mechanical drop set training and cluster training, giving you the benefits of both in one complete chest-building set. Cluster Training is one of THE most ...
Sorry...I should have gotten this to you sooner!
March 27th, 2026 at 1:58 pm EDTRight now (until midnight tonight...which is why I should have gotten this to you sooner!), you can get between 20 to 45% off ALL supplements from Organixx. Now, If you haven't heard of Organixx before, I'm happy ...