Subject: Leg day problems for days... "The Crippler" Squat Workout...
Leg day problems for days... "The Crippler" Squat Workout...
December 29th, 2025 at 6:26 pm ESTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it "The Crippler"...Up-And-Down-The-Rack ...
Looks crazy but works GREAT...My new favorite pull-up setup
December 28th, 2025 at 6:20 pm ESTThis unique setup for pull-ups is fantastic for putting a strong stretch on the lats and challenging grip and forearm strength. The angles of the bars and your grip on the fat ends make this a very powerful pull ...
Get the fat-burning power of HIIT without the exhaustion...
December 27th, 2025 at 3:06 pm ESTAre you tired of grueling HIIT workouts that leave you wiped out for the rest of the day? Want a leaner, stronger, and more energized version of yourself without the exhuastion of super high intensity training? ...
An amazing rear delt exercise done using a barbell...
December 26th, 2025 at 6:16 pm ESTI call this one Weight Shift Rear Delt Landmine Lateral Raises It's a fantastic way to put really effective tension on the rear delts, especially if you have a hard time feeling them working with regular be ...
10 tips for eating to build muscle on a budget...
December 24th, 2025 at 4:01 pm ESTGetting big on a budget is VERY possible...you just need to learn how to get as much quality protein and as many quality calories as you can from inexpensive sources. Here are 10 tips for how to buy foo ...
If you love/hate Bulgarian Split Squats... try THIS...
December 23rd, 2025 at 4:03 pm ESTThis is an excellent movement for strengthening the hip and lower back area directly. Even better, it does it without having to massively overload the entire body with full on heavy deadlifts. The B ...
My favorite "indoor" loaded cardio training... crazy good for rear delts, oddly enough...
December 22nd, 2025 at 6:00 pm ESTFarmers Carry Stepping Loaded Cardio... In addition to being incredible cardio training, this is actually my secret weapon type of exercise for the crazy rear delt development that I've got (as well as tra ...
Think you can finish this workout? It'll build inhuman strength-endurance...
December 21st, 2025 at 6:33 pm ESTNot a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating n ...
Losing 10 lbs of FAT in 14 days looks like this ... (pics inside)
December 20th, 2025 at 4:14 pm ESTIf you've got a big event coming up and you need to drop fat FAST... ...the best time to start dropping that fat is 2 months ago. The next best time is RIGHT NOW. So let's go down to it on how to do that ...
Kettlebell Speedskater Squats - incredible glute exercise
December 19th, 2025 at 5:34 pm ESTKettlebell Speedskater Squats for glutes... this is a variation of the skater squat style single-leg exercise. A dumbbell works, too, if you don't have kettlebells to use. When I was in m ...