Subject: Don't do this... (but it is pretty cool to watch)
Don't do this... (but it is pretty cool to watch)
October 27th, 2026 at 4:50 pm EDTThis is a Two Vertical Bar Hanging Leg Press... I saw the original by a guy named Melvin Brat a few weeks ago (much respect!) and I've been chewing on how I could replicate it but in a safer way. This is a ...
Want to build serious grip strength and forearm size?
October 26th, 2026 at 4:11 pm EDTGrip strength is not only awesome (and just incredibly useful all around), it's one of the key indicators of longevity. The stronger your grip, the longer you live (not necessarily causation but there IS correlatio ...
Crazy good deal! 7 Min Flexibility - 50% cash back
October 25th, 2026 at 2:52 pm EDTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable ( ...
The entire gym class laughed (even my teacher) when they saw me do this...
October 25th, 2026 at 2:52 pm EDTI remember it very clearly...I was in the 11th grade, in high school and I was a really high-level endurance athlete. For the gym glass that day we were doing fitness testing. And being an athlet ...
My favorite rigged-up lat-focused pulldown setup...
October 24th, 2026 at 5:18 pm EDTI really like this for targeting the lats very effectively. I think there are handles you can buy that do this kind of thing, but I don't have one, so this is what I use. At the top of the movement, this s ...
Build your chest FAST with Zone Training for bench press...
October 23rd, 2026 at 7:21 pm EDTTo maximize chest growth via the barbell bench press, you need to separately overload the different zones of the exercise because the leverage is better in the top half of the range of motion. This method allows ...
Build real POWER in your legs with this "plyometric-ish" method...
October 22nd, 2026 at 7:02 pm EDTYep, this method is designed to create "plyometric-ish" style nervous system and motor unit activation without the same level of force as plyometrics. This is fantastic for developing power in the lower body. ...
My #1 tricep mass-building workout...
October 21st, 2026 at 6:55 pm EDTThis is the kind of training that got me triceps like this... I've got my 3 secret weapon exercises in it. Watch it on YouTube Watch it on TikTok Watch it ...
Add THIS onto a Body Drag Curl... bigger bicep contraction...
October 20th, 2026 at 6:17 pm EDTThis is an add-on that I like to do with a regular body drag curl. The concept is simple... do a classic body drag curl (a Vince Gironda favorite), bringing the barbell up just in front of your body, with your elbo ...
My full morning supplement routine...
October 19th, 2026 at 4:30 pm EDTSo this is my full morning supplement routine... All the powder goes into this 5 lb stainless steel completely overbuilt and unnecessary shaker bottle (and it comes in red). This 5 lb shaker is made by the ...