Subject: The 21 Best Isometric Bodyweight Exercises!
The 21 Best Isometric Bodyweight Exercises!
August 2nd, 2026 at 4:17 pm EDTNo equipment? No problem. These 21 isometric exercises hit your entire body using just your own strength. If you're new to isometrics, it s simple just hold a position under tension. This style of training activate ...
Coan Hold Rows...KILLER grip work (and back and core)
August 1st, 2026 at 6:03 pm EDTThe Coan Hold (one-arm barbell isometric hold for grip) was pioneered by powerlifting legend Ed Coan. This version of the exercise uses a similar action with the barbell gripping paired with a one-arm dumbbell row to bri ...
30 seconds of "Iso-Holds" can change your body
July 31st, 2026 at 2:23 pm EDTMost people think getting stronger means more movement. More reps. More weight. More time in the gym. But that s not how the body actually works. Muscle responds to TENSION, not motion. In f ...
3-minutes...1 dumbbell... total-body training
July 30th, 2026 at 7:18 am EDTI've seen and done a LOT of workouts in my years of training... nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of f ...
N-Gage Angled Fat Grips - 15% cash back!
July 29th, 2026 at 4:44 pm EDTThese are thick/fat grips that set your hands at an angle rather than ...
These awesome new thick grips are great for joints and grip...
July 29th, 2026 at 4:42 pm EDTThey're called N-Gage Angled Grips... these are thick/fat grips that set your hands at an angle rather than just being thick. I just finished testing them out for a variety of exercises (curls, pull-ups, bench pres ...
Plate-Sliding Hand Release Push-Ups...
July 28th, 2026 at 4:28 pm EDTThese are also known as T Push-Ups. The base exercise (without the plates) is used as a standard military calisthenic exercise. By resting your chest on the ground and extending your arms out to the side, i ...
My favorite BRAIN warm-up before I train...
July 26th, 2026 at 5:29 pm EDTThis is a BRAIN warm-up/wake up, NOT an exercise for building muscle or strength! Never a dull moment around here... This is a warm-up I do occasionally when I'll be working more technique-heavy exercises l ...
Pine Pollen (proven T booster) from Lost Empire Herbs is back in stock
July 25th, 2026 at 4:52 pm EDTThey've managed to get their bestselling T-boosting Pine Pollen supplements back in stock now! (I take this stuff myself - it's definitely effective) Got this email from my friend Logan Christopher (found ...
This weird bench setup got my quads twitching... hits the teardrop nicely!
July 24th, 2026 at 1:46 pm EDTIt's an ATG, stretch-focused "hack" squat done using the flat bench as the lever for the resistance and for guiding the movement path. I found it really activated my VMO (vastus medialis obliqus - the "teardrop" h ...