Subject: Take a Chance Day

Take a Chance Day

July 16th, 2018 at 10:46 am CST

Greetings Friend, It’s easy to get stuck from time to time. It may be the daily grind at work, commuter traffic as you come home or the same old, same old for dinner that you always have on hand. We all get ‘stuck’ in our lifestyle from time to ...

Dieting vs Lifestyle: What's the Difference?

July 9th, 2018 at 12:41 pm CST

Greetings Friend, You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years. That in itself is enough to discourage even the most determined among us. What’s the answer? What ...