Subject: Action vs Motivation!
Action vs Motivation!
September 3rd, 2018 at 1:53 pm CDTGreetings Friend, I was recently talking with someone about their fitness. They explained to me that they were waiting for the motivation to get fit. This is when I explained to them ...
Foodie Friday: Herb Chicken and Mango Salad
August 31st, 2018 at 11:46 am CDTGreetings Friend, This recipe takes the concept of chicken salad to a whole new level. The ...
Friend, are you exercising enough?
August 27th, 2018 at 1:35 pm CDTGreetings Friend, Being active is an important part of staying healthy at any age. Just by spending the optimal amount o ...
Foodie Friday: Far From Ordinary Salad
August 24th, 2018 at 1:09 pm CDTGreetings Friend, Here’s a unique new salad recipe to try, that’s far from ordinary. W ...
4 Steps to Happiness
August 20th, 2018 at 2:29 pm CDTGreetings Friend, "What you do today is important, because you are exchanging a day of your life for it." ~ Unknown I really love this quote as it's a powerful reminder that each day of our lives should be spen ...
Don't Eat These 5 Foods!☠
August 17th, 2018 at 11:02 am CDTGreetings Friend, In the world of fitness, fat loss is often confusing, with contradictory information swirling about but let's cut through any confusion and make it really simple. ...
Get More Movement in Your Day!
August 13th, 2018 at 8:59 am CDTTips Tricks for Adding More Movement into Your Day Too much time in a chair can cause can ...
What's In Your Glass?
August 6th, 2018 at 9:54 am CDTChoose image Greetings Friend, If you feel like you have hit a plateau in your ...
Stepping Outside Your Comfort Zone
July 30th, 2018 at 9:52 am CDTGreetings Friend, Pushing ourselves outside of our comfort zone can be a REALLY scary thi ...
5 Reasons You Shouldn’t Skip the Gym During the Summer
July 23rd, 2018 at 10:49 am CDTGreetings Friend, As spring fades and summer begins, many people head outdoors, where they spend time swimming, playing s ...
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