Subject: 5 Tips to get the most out of your workouts
5 Tips to get the most out of your workouts
October 10th, 2018 at 12:40 pm CDTHello Friend, It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts ...
Why Your Mindset Really Matters
October 8th, 2018 at 9:18 am CDTGreetings Friend, If you have ever tried to ignore a box of doughnuts at work, you kn ...
Foodie Friday: Naked Chicken Tenders
October 5th, 2018 at 12:37 pm CDTGreetings Friend, Who says that chicken tenders have to be battered and fried? Today I ...
Foodie Friday: Protein Power Bites
September 28th, 2018 at 12:16 pm CDTGreetings Friend, We're always on the lookout for quick, on-the-go, protein snacks to enjoy after workouts, and today we ...
Foodie Friday: Smoked Salmon and Dill Dip
September 21st, 2018 at 10:07 am CDTFriend, here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek y ...
Foodie Friday: Easy Meal Prep Ideas
September 14th, 2018 at 9:30 am CDTGreetings Friend, Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that's prepped and ready to be eaten? Sure would mak ...
Want to Look Younger?
September 7th, 2018 at 9:23 am CDTGreetings Friend, Wish you looked a few years younger? Look no further than your dinner pl ...
Action vs Motivation!
September 3rd, 2018 at 1:53 pm CDTGreetings Friend, I was recently talking with someone about their fitness. They explained to me that they were waiting for the motivation to get fit. This is when I explained to them ...
Foodie Friday: Herb Chicken and Mango Salad
August 31st, 2018 at 11:46 am CDTGreetings Friend, This recipe takes the concept of chicken salad to a whole new level. The ...
Friend, are you exercising enough?
August 27th, 2018 at 1:35 pm CDTGreetings Friend, Being active is an important part of staying healthy at any age. Just by spending the optimal amount o ...
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