Hello to a Happy Healthy New Year!!

 ARE YOU.... a Reluctant Resolutionist?

 In our next Podcast we share 3 Healthy Hacks to IGNITE your wellness goals in 2024.

The WELLNESS CRUSADERS Podcast ANNOUNCES:

Thursday January 11th 2024 from 4pm to 6pm

Join Pati Reiss and Jessica Endicott for an inspirational chat as they share simple solutions that can support you and your family.

ONE TWO THREE Wellness Routine

SIMPLE. EFFECTIVE. FUN.

ONE:

Learn why mindfulness is important for stress reduction and mental health.

TWO:

NO MORE FAD DIETS. Learn about personalized food plans and creating choices that work for your body.

THREE:

Learn powerful sleep strategies to create a more restful sleep. Deep restorative sleep awaits you.

Listen live from 4 to 5 pm.

Live Q and A 5 to 6 pm. Call in with your questions 385-899-2134

LISTEN at   mainstreetmediautah.com

Or watch live on our youtube channel @thewellnesscrusaders.com

Keep Loving and Caring for YOU!!! Blessings, Pati