Summer Food...Green Drink/Cowboy Brain Bars...Frequency Flow Check In

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Subject: Summer Food...Green Drink/Cowboy Brain Bars...Frequency Flow Check In

SUMMER FOOD Flow Frequency

Hi Friends,

How are you this summer?

It has been a hot summer here in the high desert mountains of Utah...high 90s and triple digits for over a month. Oh my the heat and pitta dosha can be a challenging merge. How's your food?

I know mine has been tricky this summer with the heat...trying to find the balance in planning and intuitive eating. Its working...my 2 health hack foods are below. Cowboy Brain Bars and Green Drink...they travel well too!!

How's your flow frequency?

One of my best health tips on keeping your frequency in a balanced place is...don't watch the news!! More health tips...stay out of fear, meditate, good sleep, good food, read, elevate your feel, restorative yoga, qi-gong, hikes in nature, hang with friends and family that support you, journal...."do nothing"...hah...can you? I'm trying think that's my...meditating :)

Cowboy Brain Bars & Green Drink

My 2 favorites and food life savers this summer!!!

I have tried to copy and paste the recipe here...and the font was to big and sending me into a frustration cycle...so took some L-theanine and gave up....if you want the recipe for this and the green drink >>>>>>>>>>>>>>>>>>>>

Text Me 801-688-2482

Plate Up with Pati

My 5 class online food, cooking, self-care, wellness coaching class begins Thursday, Sept 30th 5:30 MT YUM YUM!

For More info on my Plate Up Class, Other Classes and One on One Health Life Coaching go to my website Hit the pink button below. Happy Eats, Pati

Plate Up with Pati >>> Sign Up

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Subject: Summer Food...Green Drink/Cowboy Brain Bars...Frequency Flow Check In