Summer is here and it has been hot here in Salt Lake City! It has also been a long winter and spring!! Change is in the air...thank the heavens!! So how are you? How's your health? Mood? Energy? Sleep? I will just share a quick reminder of one of the best things you can do to pick up all of the above is... EAT WELL and FEEL GRATITUDE!! When you feed your brain you can tap into most of those emotions that support your health and wellness frequency!! We are challenged more then ever to strive for...radical self care!!! Love yourself...all the way!! | 
