The World can seem to be a daunting place with many unknowns ...but for sure...change is in the air and more and more of us are waking up to a new way to live and be in the world.
One of the best ways we can help our communities is to ...take care of ourselves! This is an individual and collective shift . As we heal...the world heals.
I have great hope for our future and am so grateful for my awakening, health and feeling amazing and hopeful at 67. Wow...yup I am that young (hehe)!
A physical and spiritual weaving is how to best make this year your healthiest. This is feeding our body, brain and energy, meditating and creating a spiritual practice that feeds us, our world and the collective consciousness.
Tall order...may seem that but it can be simpler with guidance and the right food...yes the right food to feed your brain and your soul!
