Hope you are well this holiday season. 😊
We have had to reset our energy often. Our collective energy is shifting and this can affect our personal energy.
I want to chat about our nervous systems. They need to be reset more often when under stress, sick, sleep issues, to do lists, expectations and shoveling snow❄️
How? breathing 5-10 minutes, rest 5-20 if possible (feet up the wall), meditation, go outside ground, eat, listen to music, move.
What works for you? Do that!
I'm drinking an herbal green tea...monkey paw its yum and light. Afttenoon coffee does not work for me anymore...even though I want it ...my adrenals cannot take it.
When our nervous systems are under more demands the adrenals often are effected as well. So LOVE on your adrenal glands and here you go...TALK TO YOUR CELLS. That's right...your adrenal cells if your energy is low...all of them. They hear you...send love ♥️see them well and functioning...healthy and happy.
Wishing you and you loved ones a happy peaceful and magical holiday. Bless bless, Pati
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