Subject: Cooking Classes Begin April 30th~Quarantine Gifts & Recipe

Zen Brain Nutrition
Feed Your Brain, Change Your Life!



      Peace is the Foundation of Health.        
 A zen brain is a peaceful happy balanced brain.   A brain that is well fed with nutrient dense whole personalized foods, amino acids, meditation, connections and love! 
Hello Friends,
These are certainly interesting times we are living in  right now. We are in a planetary reset. I am a silver lining kinda gal since I had a spiritual and physical awakening with sobriety 15 years ago. I do believe there can be remarkable breakthroughs in the breakdowns, changes and challenges. Of course seeing the gifts can often be tricky. 
Some of the gifts I have experienced with quarantine: cooking more creatively on a budget, staying in my PJs all day if I want to, gardening now, reading more, resting more, meditating more, writing more, walking more, connecting more with my kids & others, seeing more neighbors and folks out and about  (at a distance).
 What are some if the gifts you have experienced? 

 I hope this message finds you and your family well and navigating the new normal and waves of change! 
So many blessings, love and health, Pati  

Upcoming Classes    
Cooking Nutrition Classes
Plate Up A 5 Class Course 
Class 1 April 30th 5:30 MST
Personalized Food Plan "What You Eat Matters" A High Vibe Food Plan for Life, Blood Type, Metabolic Type, Ayurveda Dosha,  Eating for Balanced  Brain Chemistry   
Class 2  May 14th 5:30 MST
Breakfast...Morning Ritual cooking & recipes to feed your brain and belly! 
Class 3 May 28th 5:30 MST
Lunch...Afternoon Ritual planning & recipes keep your brain balanced and keep your energy sustained!
Class 4 more on website and next connection
Class 5 more on website and next connection

                       To sign up Go to >                                          Cooking Nutrition Classes at patireiss.com

Master Classes...In Nutrition & Amino Acid      Therapy for Mental Health & Addiction 
May 7th 5:30 MST Class 1 Transform Anxiety & Enjoying Deep Restorative Sleep...Lift Your Serotonin 
May 21st 5:30 MST Class 2 Increase Energy, Focus & Feeling Alive...Lift Your Dopamine 

Personal Health & Recovery Coaching sessions, packages and programs available currently at a discount as well!                        Go to  >  patireiss.com

           Recipe...Power Humus
     An easy quick brain food snack or meal
I cup humus of choice
1/2 cup  hemp seeds
1/2 cup broccoli sprouts or micro greens chopped
1 tbs nutritional yeast (optional)
1/2 tsp kelp granules
dash of lemon or lime juice 
mix together serve with high quality chips or sliced veggies or both!  

We are sending you a FREE gift! A 7 day healthy habit tips...one health tip a day...watch your email!
                
Classes are at reduced rates right now...you can pay for one class, one coaching session or packages
 
For more class info and to Register for any of the Cooking Nutrition Classes or 
Zen Brain Master Classes  
Please go to 

Need a quick connection or have a question text me:
801-688-2482   Pati :)
To see more details and videos 
visit our zenbraincoach.com
Zen Brain Nutrition, 750 East 200 South Apt #3, 84102, Salt Lake City, United States
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