First of all, I want to thank all of you who supported Alliance of Hope, the charitable orgnization I am working with to bring Yoga for Hope & Healing to the global community. Your contributions helped meet their goal and provided important services to suicide loss survivors.

September is suicide prevention month. What is the work to do now? Sign up for my 8-week course or share it with someone you know who can use some extra care in body, mind, and heart. If you are experiencing loss, heartache, or complex trauma and are ready to move some energy, the investment in your holistic well-being is a step toward relief from the pain you carry.

Anyone can benefit from the techniques I'll be offering - from emotional regulation to easing supressed anger, from counteracting anxiety to practicing forgiveness. For over 30 years Iʻve gathered specialized tools to share that work to increase resiliance and peace. I will help you establish new routines and provide techniques you can use each day. Most of these take a few minutes and can be done any time and anywhere.

Can you commit 90-min 1x a week for 8 weeks to your mental health and well-being? If so, please join me and contribute to the efforts of Alliance of Hope in the process. Register for or share this new program - there are two class time options to choose from - meeting Wednesdays or Saturdays. The investment is just $160 and you'll have the recorded videos to review whenever you want.

I look forward to seeing you and sharing this valuable journey into Yoga for Hope and Healing.