I invite you to make a list of the 9 things you can commit to that can increase your peace and provide the world around you more kindness. This is mine:

1. Attend a weekly women's group.

2. Be that graceful touchstone of light in the world.

3. Prioritize my spiritual well-being with meditation and nature walks.

4. Engage in true self-care by honoring my body in my thoughts.

5. Tend my edible garden.

6. Have a daily Yoga practice -even if it is only 30 min a day!

7. Read a book, listen to music, and/or watch movies that inspire me, rather than depress me.

8. Write in my journal when I need to vent or complain. Clear that intensity before giving it to someone else.

9. Take my herbs and follow a clean diet.