Yoganama Class Schedule

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Subject: Yoganama Class Schedule | Sep 2021

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YOGANAMA ZOOMSHALA

SEPTEMBER 2021

Hi Friend,

The September Yoganama Zoomshala schedule is now live on the website. The classes will be as follows

Tuesday: Hatha Yoga
Thursday: Vinyasa Yoga
Saturday: Restorative Yoga

We will continue to include 15-20 mins for your personalized practice in the Hatha and Vinyasa Classes. This personalized practice is based on a fixed sequence of postures given to each student as per their movement patterns and postural needs.

Pricing

The Infinity Pass is priced at Rs. 3000 for the month of September

Regular live classes continue to be priced at Rs. 400 per class, Rs.1500 for a 5 class pass (valid for 30 days) , and Rs. 2500 for a a 10 class pass (valid for 45 days + class recordings).

Trial classes are available at Rs. 99.

Book Now

September Infinity Pass

All of the above +

Three-day access to recordings of all live classes, so you can repeat them at your own pace.
One month complimentary membership to Yoganama TV (value Rs. 999) - a collection of 100+ pre-recorded classes across Hatha, Vinyasa, and Restorative styles of Yoga.
I will design a customized plan for you on Yoganama TV based on your personal goals and how often you'd like to do self-practice.

This will give you an extremely personalized plan for the month, suited to your needs, and goals.

Click here to join

Here's a recap

🧘🏽‍♀️

Weekly Live

Three live sessions each week, on Tue and Thu (7 am) and Sat (8 am), of 75 mins duration

🌟

Personalized practice

In every class, 15-20 minutes of the session will be customized for each student, where you will do the poses that I specifically recommend for you. For those who have been practicing regularly with me, I already have a good understanding of your body and requirements. If you are just joining, we will start with some foundational postures before I can develop a custom plan for you.

🌷

Breath Based Yoga

The pace of the classes will be moderate and more attuned to the traditional forms of Yoga with greater focus on holding postures, breathing kriyas like Kapalbhati, Nauli, and mindfulness techniques. I want to leverage the unique benefits of Yoga and bring the integrated mind-body approach of traditional yoga back into focus. These are powerful but often untapped in modern day yoga classes.

🏋🏼‍♀️

Additional Resources

These three live classes can complement any other sport/activity/gym work that you do. If you would like to practice yoga with me more often, I would highly recommend signing up for the Infinity Pass which comes with additional benefits.

Book Your Class Pass

Whether you join my customised live classes thrice e a week, or work with me and Yoganama TV throughout the month, I strongly believe this will add immense value to your practice and allow me to play a more meaningful role in your journey.

I look forward to seeing you on the mat.

Warm regards,

Namita

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Subject: Yoganama Class Schedule | Sep 2021