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| | | NOW PRACTICE YOGA FROM THE COMFORT OF YOUR HOME WITH YOGANAMA TV | | As an ex-banker with a very busy schedule, I spent many years practicing and working out by watching videos or buying CDs. I found it very time efficient and it helped me stay consistent in my daily routine. I always wanted to create something similar for Yoga. And now, I have just the platform where you too can begin your home yoga practice. | | | |
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| A GROWING COLLECTION OF 80+ VIDEOS | | Pick and choose videos as per your interest or mood Follow any of my structured collections like | |
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| | | These classes are based on strong foundations of traditional Yogic wisdom and modern understanding of anatomy to give you the best of both. | |
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| | | You will practice a lot of Asanas, but there's also focus on Pranayama and Meditation, without which Yoga is incomplete. | |
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| Annual Plan - Rs. 7999 / ~$110 Quarterly Plan - Rs. 2499 / ~$34 Monthly Plan - Rs. 999 / ~$14 | | | | ★★ VIDEOS ADDED THIS WEEK ★★ |
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| A beautiful short practice to help you stretch out the overactive muscles in the neck and get some relief from that chronic feeling of tightness. We do specific stretches for the traps, scalenes, as well as some back muscles like the lats. This session concludes with neck traction, where we use a yoga belt to create a hammock for the neck. Click here to practice. |
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| Stiff shoulders? Don’t worry, try this class to stretch and relax the tight muscles around the shoulders and immediately feel the difference in your posture and your breathing capacity. This practice engages the rotator cuff, pecs, lats, serratus anterior and other key postural muscles to reverse the impact of desk work or long hours of sitting. Click here to practice. |
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⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ ⁓ | | I've just launched Yoganama TV so I would love to get your feedback, inputs, suggestions. You can also check out the Free Videos section to get an experience of practicing on Yoganama TV. | | | |
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| visit yoganama.com for more | | |
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