Ayurveda inspired Yoga Classes for women

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Subject: Ayurveda inspired Yoga Classes for women | Book Now

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ayurveda yoga for women

3 Dec - 17 Dec 2022

Hi Friend, I'm happy to share my December Class Plan - Ayurveda Yoga for Women

The December program includes the following

One 60-min training module to cover the basics of Ayurveda
Six yoga classes focussed on Dosha Balancing
One 30-min Ayurveda Lifestyle consultation with me

The end objective is to help support overall hormonal health, learn to navigate the monthly cycle for optimum energy levels, manage weight, beat fatigue, prevent/delay lifestyle diseases like diabetes or PCOS, have greater control over anxiety and mental health...and in doing so develop your inherent intuition and increase awareness levels for better quality of life.

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Understand how to heal with Yoga

How to decide which asanas are right for you?
Should you exercise during periods?
How to manage strong sweet or salty food cravings?
How to practice when you have low energy?

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Ayurveda beyond just diet

Ayurveda is not just herbs and diet, it is also a great tool to develop intuition and self-awareness by understanding the interplay of doshas and gunas.

I personally feel it is the most powerful aspect of Ayurveda, as once you learn the basics you're empowered for the rest of your life.

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Get the ALL ACCESS PASS at an early bird offer of INR 3000 (valid till 1st Dec'22). After that all access pass is priced at INR 4000. You can also join individual classes for INR 600.

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Subject: Ayurveda inspired Yoga Classes for women | Book Now