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My intention is to seek new ways to share mindfulness and meditation with more people, helping them to slow down to speed up their success.
Wisdom Tea is one way I share this practice. It is usually conducted over a phone line.
I've heard much about Facebook Live and had seen a few recordings in my Facebook stream. I wanted to see how it would complement this practice. Yet, I was nervous. I'm never excited about going on camera.
With the support of friends, I was able to step out of my comfort zone and lead a Facebook Live Wisdom Tea Live. For additional support, I wove this intention into the chat and meditation.
Following is the recording of the LIVE event, which can also be found in my Facebook Stream. https://karenmcmillan.wistia.com/medias/rpnl4omc4l
Breathe and enjoy! <3
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