Subject: Since I know this is on everybody's mind...
Since I know this is on everybody's mind...
March 8th, 2020 at 10:20 am CSTHi Friend, Happy Sunday! I hope you've had a great week. Coronavirus (COVID-19) concerns have felt a bit closer to home recently. It seems like it's the leading headline everyday. I've heard about (and seen) stores running out of certain items, confe ...
A soup you've gotta try + this week's tips
March 1st, 2020 at 9:07 am CSTHi Friend, Happy Sunday and happy March! Here's a new recipe I think you'll love and some healthy living tips from this week: New recipe post: Cauliflower Soup with Crumbled Bacon - it's dairy-free and absolutely delicious. If you use sugar-free baco ...
New recipe + a few of my faves
February 23rd, 2020 at 10:13 am CSTHi Friend, I hope you've had a great week! Today's email is a little different than usual. In addition to a new recipe, I'm including a rundown of a few things that I've been loving (and why), since I receive a lot of questions about the products I l ...
Kaleifornian weekly recap
February 16th, 2020 at 4:39 pm CSTHi Friend, I hope you're enjoying the holiday weekend! This is going out a little later than usual because I'm on a family trip in Savannah. We came here to escape the cold of Chicago and explore a new city--it's been great! As a Californian, I've sp ...
Dinner party salad + a book I love
February 9th, 2020 at 9:22 am CSTHi Friend, Happy Sunday! I hope you've had a great week. I'm doing well, but have had a sick baby, which is never fun...although I can't say I don't enjoy the extra cuddles. He's on the mend and I'm looking forward to getting back into our normal rou ...
Your #1 question + "miracle grow for the brain"
February 2nd, 2020 at 10:35 am CSTHi Friend, Happy Sunday! This week I decided to tackle one of the most common questions I get: what's the problem with vegetable oil? It's not part of the mainstream conversation on health and nutrition, but I think it should be. I came across the wo ...
Kaleifornian weekly recap
January 26th, 2020 at 9:02 am CSTHi Friend, Happy Sunday! This was a special week in our household as I mentioned on Instagram. Our son turned 1 and I settled firmly into my mid-30s! After facing some challenges on the way to our second baby, it was pretty magical to have him arriv ...
Healthy travel tips & more
January 20th, 2020 at 2:05 pm CSTHi Friend, Happy Monday! I'm writing from Miami, where I'm soaking up a little sun with my family after a crazy time getting out of Chicago during a snowstorm. The kids were troopers, and I'm so glad we finally made it! Without further delay, here's ...
What's the deal with inflammation?
January 5th, 2020 at 4:37 pm CSTHi Friend, Happy New Year! This week's newsletter's going out later than usual after a busy travel day and a long list of chores at home. #backtoreality. I know I could skip a week or push out a day, but I really love putting this together and receiv ...