One thing I've learned in all my research and experimenting is that good health is often a process that involves figuring out what works for each of us individually. That includes paying attention to symptoms that we're so accustomed to--that we barely even notice them. Those are usually clues. Take a look at my post for some examples. I try to start off with diet and lifestyle adjustments to get to the root of the issue -- and eventually eliminate it. Have you ever done something similar to feel better and avoid a long-term medication? I'd love to hear about your experience! |