Did you know that disrupting your circadian rhythm — the internal clock regulating your sleep-wake cycle over a 24-hour — can profoundly affect your mental and physical health? Renowned Ayurvedic physician, author, and educator Dr Suhas Kshirsagar shares that the timing of everything — from eating to sleep — plays a crucial role in your overall health.
Join Us for a Life-Changing Event
You’re invited to a transformative, free 60-minute online event where Dr. Kshirsagar will reveal how optimizing your daily routines can enhance your health and elevate your well-being. Using insights from ancient Ayurveda and the latest advancements in chronobiology, this event is designed to guide you towards a healthier lifestyle.
Click here to register for free.
What You'll Learn and Event Highlights
Dr. Kshirsagar will guide you through practical techniques to improve your health during the event. Here are some of the key takeaways:
- Mantra Meditation for Stress-Free Living: Learn how to manage stress and cultivate inner peace through guided mantra meditation.
- Self-Care and Self-Repair Techniques: Discover daily practices that promote self-care and enhance your well-being.
- Identify Your Unique Chrono-Type and Mind-Body Type: Use this knowledge to create a personalized daily routine that aligns with your natural rhythms.
- The Three Pillars of Health: Understand the importance of diet, sleep, and exercise in maintaining balance and preventing "Social Jet Lag."
- Master Your Daily and Seasonal Routines: Gain insights into the science of chronobiology and learn how timing impacts your health and well-being.
- Optimize Your Dosha Clock and Circadian Rhythms: Discover how to align your routines with your natural rhythms for improved health.
- Energizing Breath Practices: Engage in breath practices to enhance focus, manage stress, and experience daily renewal.
- Make Informed Health Choices: Feel empowered to make informed choices about your health, leveraging the latest science on longevity and productivity for a healthy lifestyle.
Why Alignment Matters
Alignment is not just about following a schedule; it's about continuously returning to a way of life that supports and nurtures your holistic well-being. By understanding your unique Chrono-Type and Mind-Body Type, you can tailor your daily routines to align with your natural rhythms, improving your health and vitality.
Register for free here.
Don't miss this opportunity to transform your health with the wisdom of Ayurveda and the science of chronobiology.
We are looking forward to seeing you there!
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