| Learn to operate from a place of balance and grounding
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| | If you are struggling right now, you’re not alone. We’re living in challenging times.
But what if this period could also be a reset?
When we are in periods facing external pathogens or other challenges that we can’t anticipate, there is one course of action that we can take: we can build a healthy terrain.
Your terrain is everything. It is your body’s ability to protect itself and function and your mind’s well being, despite unexpected circumstances. It is our community, our world and all of humanity.
That’s why we’re delighted to invite you to this free 7-day online event:
Building a Healthy Terrain – Inside and Out
During this very special 7-day event, you will learn tools, strategies and practices to help you cope with this period of uncertainty in healthy ways so you can build a healthy and resilient terrain, inside and out, during these times of change.
What’s more, when you RSVP you will gain immediate access to a whole host of free gifts and early access specials, enabling you to get started right away! Register here and enjoy immediate access to:
- Our Microbial Terrain: The Science of Community – Kiran Krishnan – In this early access video, you’ll learn how to understand the microbiome and its influence on your internal terrain, germs vs microbes – friends or foes? – and how your external terrain affects your internal terrain.
- The Terrain of Art and Visual Healing – Louie Schwartzburg – In this early access video, you will deep-dive into the natural mysteries of the world and uncover how digital experiences can be healing.
- Rage, the Emotional Terrain and Ancestral Healing – Jennifer Mullan, PsyD – In this early access video, you will learn about the different manifestations of rage, the important of setting boundaries, and how to practice self-love and authenticity.
- Top 10 Gut-Brain Healing Recipes – eBook by Maya Shetreat – Discover delicious recipes filled with nutrient-dense ingredients designed to nourish your brain and microbiome.
- Five Fascinating Benefits of Psychedelics – eBook by Maya Shetreat – Psychedelics are moving into the spotlight and are being decriminalized in various cities around the US and abroad. Discover how these medicines can open the door to healing chronic conditions.
- 3 Interview Transcripts from Build a Healthy Terrain Event – Your host of the Building a Healthy Terrain Summit, Maya Shetreat, MD, has selected these transcripts as amazing examples of what you’ll learn over the course of this event. Grab these interview transcripts, and gain insights from Kiran Krishnan, Louie Schwartzberg and Jennifer Mullan, PsyD!
- 21 Ways Nature Can Help You Heal – eBook by HealthMeans – Nature holds vast healing power. By developing a stronger connection to it, we can boost our health and well-being. Enjoy this eBook full of tips for doing just that.
- 4 Week Program to Strengthen Your Vagus Nerve and Boost your Immune System – eGuide by Eva Detko – Explore the relationship between the vagus nerve and immunity. This eGuide provides actionable steps to help you enhance your immune system by improving your vagal tone. Learn how to make vagus nerve stimulation part of your everyday routine.
- Heal Your Gut, Boost Immunity and Get your Life Back– eGuide by Shivan Sarna – This 25-page guide is packed with information on SIBO, IBS and leaky gut. You’ll receive a symptom checklist, quick tips for symptomatic relief and the top 10 foods to avoid to start feeling better right away!
At the Building a Healthy Terrain – Inside and Out online event itself, you’ll learn from more than 30 physicians, health leaders, academics, artists and activists who will share cutting-edge science and ancient fundamental ideas relevant to this very moment in history to help you operate at the highest level possible. Illuminating the deep importance of spending regular time in nature and community, this unique event will provide you with all the information you need to follow the principles of a healthy terrain.
Are you ready to explore:
- Embodiment and your connection to the natural world
- Regenerative gardening and food as “medicine”
- The microbiome’s influence on your internal terrain
- Why women are under intense pressure to be thin
- How your health is intrinsically linked with the rest of the animal community
- The importance of belonging and living authentically
- Ancestral healing and your emotional terrain
- How to reveal your healing path through art and creativity
- And so much more!
RSVP here to claim your free place and access your free gifts – there’s so much information here, all of which can help you and your loved ones face our challenging times from a place of strength, wellness and hope.
We hope you love it as much as we do. |
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