Yesterday, Wake Up World's Facebook community reached an amazing 2 million 'Likes'! To celebrate this milestone we have heaps of cool giveaways including e-books, personal consultations, learning programs and... health/wellness products, all thanks to the kindness and generosity of our regular contributors and dedicated supporters. And the best part is, we've got something for EVERYONE! (You'll find details in this post.) This is our way of saying thank you! Wake Up World has grown from a little blog into an amazing community of awake and aware people, and we're so grateful to be a part of it. In just a few years, two million of us have come together with our eyes and hearts wide open -- Just imagine what we can achieve together. Peace and love, Andy & Ryan ~ Wake Up World founders

While yoga’s longevity promoting effects have been the subject of legend for millennia, increasingly modern science is confirming this ancient technology for spiritual and physical well-being actually can... slow aging and stimulate our regenerative potential. Yoga has long been believed to be a life-extending practice, with yogis maintaining a level of strength and flexibility late into life far beyond what is considered normal or easily attainable in cultures that don’t practice yoga or related mind-body integrating disciplines. 

By Contributing Writer Sayer Ji.

The more love we have for what we are studying, the less effort is required in order to succeed. Yet it is characteristic of our industrialized societies that it makes us lose our individuality. Although we may learn to suppress it, our soul is eager to find full expression and to devote itself to serving others by using the gifts and talents that have been bestowed on us. So, let us rise and walk forward, and embrace self-awareness and inner growth as the foundations of our education. 

Recent commentary within the medical community suggests that physical activity in the morning can be beneficial to one’s physical health and mental alertness. A study published by the British Journal of Nutrition found that working out in the morning on an empty stomach allows for 20% more body fat to be burned. While physical results are the goal for some, they are only the beginning in a long list of both physical and mental benefits associated with an active-filled morning routine.

By Guest Writer David Gelfand

The world is now more connected, and thus more people across transnational boundaries, coming from different walks of life, want to stand for something. Whether they seek happiness in achieving the austere minimum, or struggling to echo their names across the globe, they all have one thing imbibed in their minds: The willingness to dream. What actually holds us back is the dark. 

By Guest Writer Poonye Angkush

Do you allow your power to be taken from you? Are you aware of the effect this has on you energetically? Any time we make a decision not to do what is right for fear of reprisals, we surrender our power a...nd adopt the role of the passive victim. Most of us do it every day, even though we may not realise it. Imagine a life of subtle energetic binds placed around you continually. Now imagine the effects of freeing yourself from those binds and allowing your wings to spread. Which sounds better to you? 

By Guest Writer Ian Brown

We live in a toxic environment, being exposed to an estimated 2.5 billion pounds of chemicals each year. Once these toxins accumulate in the body, they may manifest in an array of symptoms. 

By Guest Writer Mary West

Colloidal silver has been used for centuries to promote good health, and studies continue to show that colloidal silver outperforms many mainstream treatments against harmful organisms. Consumers should know, however, that not all silver products are created equal. Here are 6 things you must know about colloidal silver to protect yourself and ensure the best results. 

Hailed as a superfood, the humble beetroot (also known as beet) is a little treasure trove of health affirming goodness. It seems that a lot of people never venture further than pickled beetroot – not realising that there is a whole culinary beetroot world out there waiting to be discovered. 

By Contributing Writer Trinity Bourne

We each possess a key for personal transformation in the dreams that we hold, and when we begin to listen to those dreams, transformation begins to unfold. As a life coach who specializes in dream manifestation, this is what I have learned, in over 20 years, working with thousands of people all over the world... 

By Guest Writer Nanice Ellis