| Wake Up World's Latest Article Headlines |
| | | How Nature Impacts Our Well-Being and Self-Discovery
What is it about nature that affects us so positively and what exactly does it do to improve our well-being and lead us to self-discovery?
From reducing stress and inducing a sense of awe to the physical benefits of outdoor activity, being in nature does more for our wellbeing than most of us probably realize.
By guest writer Sophia Smith.
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| | Toxic Core Beliefs: 9 Ways to Transmute Them
We all carry our own assortment of toxic core beliefs which eat away at our sanity and spirituality on an unconscious level - how can they be conquered?
Guest writer Aletheia Luna presents a simple 9-step process for identifying and then transmuting your toxic core beliefs, so that you can continue to develop and awaken. |
| | | | 7+ Reasons to Drink Hibiscus Tea
Much more than just a beautiful flower, hibiscus is also a powerful plant for healing. Hibiscus tea has been used for centuries as a tasty and nutritious beverage and natural medicine.
Did you know that hibiscus is anti-inflammatory, packed with antioxidants and has antibacterial properties? This gorgeous flower can help to fight diabetes and high blood pressure and aids with weight loss too.
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| | Entering the "Dreamspace": 9 Ways to Become Multidimensional
Beyond your everyday world, there is another - full of magic, mystery and miracles. This is the dreamspace. Can you hear it calling you?
In the dreamspace, life is more real than reality - but what is its purpose and how can you access it? Contributing writer Open shares his thoughts. |
| | | Are you struggling to get a handle on your health issues? The problem could be your metabolism - metabolic disease is more than just diabetes, high cholesterol and high blood pressure.
Metabolism dysfunction impacts every body system and can cause sleep problems, unexplained weight gain, hormone disruption, abnormal menopause, depression, mood swings, brain fog, frequent headaches, food intolerances, food cravings and more. It can also contribute to a host of long-term health issues like cancer, Alzheimer’s disease, heart disease, autoimmune disorders and chronic inflammation.
Are you ready to take control of your metabolism once and for all?
Join us for an empowering 7-day online event where you will learn from more than 30 of the world's leading experts in metabolic health:
Metabolic Makeover: Free 7-day Online Event
Metabolism is the process your body uses to turn food into usable energy. Because every cell in your body requires energy, a disruption in your metabolic function causes dysfunction throughout the entire body.
Before metabolic disease fully shows as diabetes, obesity, high cholesterol and high blood pressure, it often goes undetected. In the U.S. alone, almost 90% of Americans are metabolically unhealthy, and most don’t even know it.
At this information packed event, you'll learn:
- Origins of metabolic dysfunction and its health impacts
- Methods for diagnosing & treating common metabolic diseases
- The ways metabolic disease manifests in different body systems
- How addressing metabolic dysfunction prevents other end-stage diseases
- How to implement daily interventions, set goals and stay accountable
- Strategies for working with your healthcare team
Leading health and wellness experts will teach you about the essential role metabolism plays in the function of every body system, and share strategies for lowering your risk of metabolic disease, addressing dysfunction and transforming your metabolic health. Along with daily tips, you’ll gain simple, powerful tools for feeling your best, achieving your weight-loss goals, finding joy in the everyday and living a meaningful life.
RSVP here to grab your place at this unmissable event!
When you register, you'll get instant access to a gift bundle of free videos and e-books on hot topics in metabolic health, so you can get started on better health straight away! Sign up today and immediately receive:
- How Mitochondrial Dysfunction Causes Metabolic Disease - Jess Peatross, MD, IFMCP - In this video, learn how environmental toxins and stealth pathogens impact the mitochondria, the link between dysfunctional mitochondria and all metabolic illness and what diagnostic testing and modern medicine approaches are missing.
- How to Create a Daily Detox - Vivian Chen, MBBS, MRCP, MRCGP - In this video, learn how toxin accumulation causes metabolic disease, how to opening and clear your detox pathways and simple steps for reducing your toxic exposures.
- How Thyroid Disease is Destroying Metabolism - Donna Mazzola, PharmD, MS, MBA - In this video, you'll learn about incorporating lifestyle changes to prevent disease, the relationship between stress and inflammation and how exercise impacts your health on a cellular level.
- Essential Oil Protocols eBook - Lindsey Elmore - Discover essential oil recipes to guide you through detoxifying, healing, restoring and balancing your body throughout the seasons. This informative eBook reveals the proper time to cleanse, how to identify symptoms of common health issues and solutions for balancing each body system.
- Relieving Stress with Essential Oils eBook - Lindsey Elmore - Looking for a natural way to combat daily stress and anxiety? Learn how essential oils can help restore balance by addressing the root cause of your symptoms. Includes three stress-relief techniques and complimentary essential oil blends to help you feel calm and relaxed.
- Metabolic Makeover eBook - Lindsey Elmore - 88% of Americans suffer from metabolic disease, and most don’t even know it. Learn the warning signs and some strategies you can implement right now to prevent and treat metabolic disease.
- 3 Full-Length Health Podcast eTranscripts - Lindsey Elmore - Dive into the transcripts from three of the most popular expert podcast episodes of The Lindsey Elmore Show: “The Dangerous Impact Of Estrogen On Your Health” with Dr. Anthony Jay, “Understanding The Body Electric” with Dr. Christine Schaffner and “Stop The Menopause Madness” with Dr. Kyrin Dunston.
- 15-Minute Yoga Flow Video - Lindsey Elmore - Constant stress and lack of movement contribute to poor health and metabolic dysfunction. This simple yoga flow will help you release physical and mental stress through breathing and movement. Grab your yoga mat and get ready to relax!
- Get Up Meditation Video - Lindsey Elmore - Join Dr. Lindsey Elmore for an invigorating morning meditation. There’s no better way to start your day than with a few moments of gratitude and mindful relaxation. Set yourself up for a productive day filled with positivity.
- Wind Down Meditation Video - Lindsey Elmore - Join Dr. Lindsey Elmore for an evening meditation that will help you unwind and let go of the stress from your day. Prepare your body and mind for a restful night with a moment of mindfulness.
- Building a Better Smoothie Video - Lindsey Elmore - Dr. Lindsey Elmore will teach you how to make a delicious smoothie that’s loaded with phytonutrients and nutrient-dense foods. You’ll learn about the six ingredient categories needed to make a healthy, delicious smoothie so you can start creating your own variations.
- First 5 Steps to Taking Control of Your Health eBook - Lindsey Elmore - Are you ready to take control of your health? Discover 5 actionable strategies you can implement right now to start healing your body and mind from the inside out.
- 3 Interview Transcripts from the Metabolic Makeover Online Event - HealthMeans - Your host of the Metabolic Makeover Summit, Lindsey Elmore, PharmD, BCPS, has selected these transcripts as amazing examples of what you’ll learn over the course of this event. Grab these interview transcripts, and gain insights from Jess Peatross, MD, IFMCP, Vivian Chen, MBBS, MRCP, MRCGP and Donna Mazzola, PharmD, MS, MBA!
- Let’s “Talk” About Metabolism eBook - HealthMeans - Enjoy reading these 3 expert talk transcripts pulled from the 1000s of talks in our HealthMeans library! In this 38-page document, learn about “The Metabolism Secret” with Dr. Michael Murray, “5 Key Pillars for Healthy Metabolism” with Sara Vance and how to “Reboot Your Metabolism - At Any Age!" with Dr. Eric Zielinski!
- Cleanse Your Liver Now: 7 Day Liver Cleanse and Gallbladder Flush eGuide - David Jockers - This 102-page eGuide is full of incredible images and strategies for healing fatty liver disease. Includes an easy 7-day liver cleanse and gallbladder flush to help you improve your immune system, skin health and metabolism.
- 101 Natural Health Remedies Secrets eBook - Wen Li and Kenny - Discover the secrets of ancient cures, natural treatments and simple home remedies to treat common ailments and regain control of your health!
- Essential Oils for Weight Loss and Remedy Guide - Dr. Eric and Sabrina Zielinski - Learn how to lose weight, burn fat safely and effectively, balance blood sugar and cut cravings with essential oils! Written by the author of the #1 ranked, best-selling essential oils book in the world, this 224-page eGuide will teach you how to add essential oils into your daily routine to promote weight loss, the best essential oils for type 2 diabetes and insulin sensitivity, tips on how to safely ingest oils and add them to your food and more.
Click here to reserve your place at Metabolic Makeover and get instant access to this huge bundle of extra free gifts!
The Metabolic Makeover online event is your complimentary ticket to a brighter, more healthful future. You owe it to yourself and your loved ones to learn all you can about the crucial role your metabolism plays in your health and wellness.
Get the information you need to stop the progression of chronic disease and the endless loop of medications!
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| | Articles From The Archive |
| | 10 Simple Steps Toward Self-Sufficiency
Self-sufficiency is not an all or nothing proposition. At one end of the spectrum is a total, off grid, agrarian lifestyle and at the other is a moderately self-sufficient lifestyle where steps are taken to move toward 10% or 20% self sufficiency. Not a lot. But something. Today I will share some easy steps you can take to to start moving toward that 10 or 20% percent mark.
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| | 20 Useful Lemon Tips
Lemons are high in vitamin C, have an anti-bacterial effect & are thought to possess antioxidant and anti-carcinogenic properties. The juice consists of about 5% acid, which also makes them useful for a variety of household purposes. Lemons are a popular addition in environmentally friendly cleaning applications.
By Guest Writer Michael Bloch.
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Find out 50 different ways to boost your brain power!
By guest writer Drew. |
| | Make Your Own Saffron Sweet Potato & Rainbow Quinoa Soup (Yummy Recipe Included!)
Spice up your dinner tonight with saffron. It is used in cuisine for its light flavor and golden yellow color. Saffron also has a long medicinal history as part of traditional healing. Studies indicate its benefits include cancer-suppression and prevention, immune-modulating, and antioxidant properties.
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