| Wake Up World's Latest Article Headlines |
| | | | In an era overwhelmed by digital chaos and the fast pace of life, Wake Up World introduces "Mindful Meditation Techniques for Kids," a transformative book aimed at instilling mindfulness in adults and children. This essential guide offers over 30 accessible practices, strategies for daily mindfulness integration, and solutions for challenges like resistance and ADHD, fostering emotional resilience and enhanced connections. As part of our commitment to empowering future generations without compromising our free content, we invite you to support our mission by purchasing this book. Embrace this opportunity to enhance your journey and the lives of the children around you, away from screen distractions, with a tangible commitment to growth and tranquillity. Join us in nurturing a mindful, resilient world—one book, one page at a time.
Thank you to everyone who has purchased this book on Amazon! If you could take a moment to leave us a review, we would greatly appreciate it. Your feedback helps improve our visibility through Amazon's algorithms. |
| | | Study Finds Honey Enhances Yogurt’s Probiotic Benefits
Explore the benefits of combining honey with yogurt for improved digestive health. New studies dive into the science behind this potent duo.
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| | Embracing the Timeless Wisdom of Non-Dualism: Ancient Traditions Guiding Modern Awakening
Discover the timeless wisdom of non-dualism and how it can transform your life. Learn practical steps to transcend separation and awaken to unity. Embrace ancient teachings for a harmonious world.
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| | Embrace the Power of Being a Highly Sensitive Person |
| | Embrace the Power of Being a Highly Sensitive Person
Did you know that as a highly sensitive person (HSP), you regularly experience small doses of trauma, known as micro-traumas? This constant processing of a massive influx of information from your surroundings can keep your mind, body, and spirit stuck in a state of overwhelm, preventing you from feeling like your true self.
Discover Healing with Dr. Natasha Fallahi
Dr. Natasha Fallahi, a mind-body health expert and functional medicine practitioner, offers hope and practical solutions for HSPs. Her compassionate and scientifically grounded approach helps individuals navigate the challenges of being highly sensitive, transforming this sensitivity from a source of struggle into a wellspring of strength — a true superpower.
Register now for this transformative event.
Techniques for Nervous System Regulation and Stress Reduction
In this special free online event, Dr. Natasha will share the tools she uses to help her patients recover from trauma. These techniques include:
- Nervous System Regulation: Learn how to restore your nervous system to balance and calm.
- Nutrition for Stress Reduction: Discover how diet can manage stress and promote overall health.
- Somatic Movement Practices: Engage in body-centered practices that help release stored tension and trauma.
- Bodywork and Energy Healing: Experience hands-on techniques and energy healing to address physical and energetic imbalances.
- Mind-Body Connection: Understand the deep connection between your mental and physical health and how to harness it for healing.
Guided Hands-On Bodywork Meditation
Dr. Natasha will guide you through a hands-on bodywork meditation designed to release deeply held limiting beliefs from your body, mind, and energy field. This meditation will help you experience peace, lightness, and relief, transforming negative cycles that cause chronic stress.
Realize Your Sensitivity as a Gift
During this transformative hour, you will see your sensitivity as a gift and asset on your healing journey. By the end of the session, you’ll feel empowered to embrace your sensitivity and use it as a tool for personal growth and resilience.
RSVP now to secure your free spot.
If you register and miss the live event, you’ll receive a full-length recording to benefit from the teachings at your convenience.
Embrace Your Sensitivity and Transform Your Life
Join Dr. Natasha Fallahi in this enlightening workshop and learn to harness the power of your sensitivity to overcome micro-traumas and live a more balanced, empowered life.
Register for free today and take the first step towards transforming your sensitivity into strength. |
| | Articles From The Archive |
| | When the Mind Stops: How Mental Quietness Leads to Wellbeing
Moments of true mental quietness are rare, and they often happen when we're not trying to make them happen. In the absence of mental chatter, we simply exist in the moment, and that can lead to true well-being.
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| | | Is Technology Stealing Your Eyesight?
The prevalence of myopia has become worse over the last couple of decades and is expected to continue to get worse. How much impact do our screens and devices have on this?
By guest writer Dr Joseph Mercola.
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| | Spiritual Growth: 12 Signs You’re Growing and Evolving
So you’ve been devoting months, years, or perhaps even decades of your life to your spiritual practice. But unlike physically tangible pursuits, there’s no easy way to know if you’re ‘making progress’ or not regarding your inner spiritual life. Here are some signs to look out for.
By guest writer Aletheia Luna. |
| | | Learn How to Lower Cortisol Levels Naturally
Cortisol, also known as the stress hormone, controls your fight-or-flight response and empowers you to get out of dangerous situations. However, in our modern, stressful lives, too many of us have elevated cortisol levels all the time, with serious health repercussions. Here are some easy ways to lower your cortisol levels naturally.
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| | | We are intricately woven into the sacred web of life, each of us a vital thread in the cosmic tapestry. Our actions ripple through this divine fabric, impacting all creation. Let us honor our interconnectedness, nurturing harmony and balance in all we do.
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