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| | | For over 13 years, Wake Up World has proudly offered unrestricted access to all of our articles, more than 8,800 of which are currently available for free on our site. The deletion of our Facebook page, which had a following of over 4 million, and the general censorship of alternative news have greatly impacted our operations and presented ongoing challenges. If you have found value in our content and it has positively impacted your life, we humbly request your support through an end-of-month PayPal donation to help us continue our work.
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Ryan, Founder of Wake Up World |
| | | Why Spiritual Teachers Always Point Us Towards Stillness for Awakening
Stillness isn’t just a state—it’s the very foundation of our being. Discover why spiritual teachers point us to stillness as the way to true awakening.
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| | | | | Study Reveals Alarming 81% Increased Risk of Psychosis from High-Dose ADHD Meds
A new study reveals that high doses of amphetamines, commonly prescribed for ADHD, are linked to a five-fold increase in the risk of psychosis. Understand the risks here.
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| | How to Unlock the Heart's Hidden Power: Science Behind Inner Calm, Clarity and Lasting Peace |
| | For centuries, cultures worldwide have recognized the heart as the epicenter of our emotional and mental experiences. Ancient wisdom suggested that our hearts—not just our minds—play a key role in how we think, feel, and behave. Today, modern science is beginning to catch up with this understanding.
Researchers are now discovering that the heart’s energetic field is a gateway to higher consciousness, influencing not only our emotional states but also the energy we radiate to others. One of the leading pioneers in this field, Dr. Rollin McCraty, has dedicated his life to exploring the profound connection between the heart’s electromagnetic energy and our overall well-being.
The Heart’s Intelligence and Your Higher Self
According to Dr. McCraty’s groundbreaking research at the HeartMath Institute, positive emotions like love and gratitude can restore harmony within the body. When we are in this state of heart coherence, our heart’s electromagnetic field stabilizes, sending healing waves throughout our body. This coherence creates a sense of calm, focus, and peace, which can elevate our own state and positively affect the people around us.
Heart coherence opens the door to aligning with your higher self, where thoughts, emotions, and behavior flow harmoniously with your true nature.
What is Heart Coherence?
At its core, heart coherence is the alignment of the heart, brain, and nervous system. In this state, the body’s natural rhythms fall into balance, allowing you to experience deep peace and well-being. This state is beneficial for emotional health and supports mental clarity, cognitive function, and physical health — strengthening the immune system and reducing stress.
Why Heart Coherence Matters
The science behind heart coherence shows that when we enter this state, we can break free from the habitual cycle of stress and anxiety. Negative emotions like anger, frustration, or fear disrupt the balance between the sympathetic and parasympathetic nervous systems, causing emotional turbulence and physical stress.
However, cultivating heart coherence can transform stress and negativity into calm, enhancing your ability to self-regulate and maintain emotional balance, no matter the circumstances.
The Power of Emotional Self-Regulation
Emotional self-regulation is one of the most effective ways to achieve heart coherence. Dr. McCraty’s work demonstrates that by learning to consciously shift one's emotional state, one can create profound changes in one's physical, mental, and emotional health.
When you regularly practice heart coherence techniques, you improve your own well-being and contribute to social and global harmony. Heart coherence has been shown to radiate outward, creating positive ripple effects on those around you.
What You’ll Discover in the Heart Coherence Practice
During this free, one-hour event, you will:
- Learn what heart coherence is and why it is essential for emotional, mental, and physical health.
- Discover how negative and positive emotions impact your hormonal and nervous systems.
- Understand how heart coherence can transform your life and create social and global harmony.
- Practice a simple, effective heart coherence technique that you can use anytime to shift from stress to calm.
This practice can be used on the go — whether navigating a stressful situation or wanting to center yourself quickly. It helps balance the sympathetic and parasympathetic systems, bringing you back into a state of coherence and helping you regain clarity and focus.
RSVP for Free and Begin Your Heart Coherence Journey
By joining this free transformative event, you will gain practical tools to help manage anxiety, improve cognitive performance, and deepen your intuitive awareness. Dr. Rollin McCraty will guide you through simple heart coherence techniques that can be integrated into your daily routine, empowering you to live with greater peace and presence.
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| | Articles From The Archive |
| | | Spiritual Meditation: 11 Ways to Enlighten Your Mind
Explore 11 different types of spiritual meditation to determine which one calls to you the most.
By guest writer Aletheia Luna.
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| | The 9 Best Herbs for Lung Cleansing and Respiratory Support
Whether you're experiencing the effects of inhaling toxins or want to ensure your lungs are always at peak performance, nature has provided many herbs and botanicals that provide deep nutrition for the respiratory system.
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| | The 3 Treasures of Taoism That Lead to a Happy Life
By practicing simplicity, patience, and compassion, we can discover our own inner peace and help guide others towards it.
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| | | A Beginner’s Guide to Medicinal Mushrooms
For thousands of years, cultures across the world have used mushrooms to cure ailments and promote health. Modern science has finally caught up, with hundreds of studies demonstrating mushrooms' medicinal powers. Here's how to get started if you're new to the magic of medicinal mushrooms.
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| | | True love nurtures freedom rather than binds it. When you love with a heart full of genuine care and respect, you create space for the other person to flourish uniquely. Allow love to be a force of liberation, where both hearts are uplifted and empowered. Embrace this transformative way of loving and witness its profound impact on your connection and the essence of your shared journey.
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