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Wake Up World's Latest Article Headlines |
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Release the Animal in Your Soul: How to Lose Your Anxiety
Anxiety is not the same as fear - anxiety is within you, whereas fear has an external source. By understanding the difference from an animal perspective - losing the self and instead being an inherent part of your environment - you can learn to overcome anxiety.
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What is Ensoulment? (The Path of the Mystic)
Modern spirituality places great emphasis on the transcendent – on the Spirit. But unfortunately, this obsession with the ethereal comes at a detriment to the Soul. The way to overcome this is to walk the path of ensoulment.
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7 Steps to Change Your Life: Step 3 – Food
In this third part of his Change Your Life in 7 Steps series, guest writer Kanta Rudy talks about the importance of conscious eating - being aware of what you eat, why you eat it, how you eat it, your emotional state while eating it and the unconscious patterns you are creating. |
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How to Stop Being Manipulated By Threats of Chaos
Ordo ab Chao is an old trick used for longer than any of us can fathom, be it here on Earth or elsewhere. As long as there is a capacity for an organic and sentient 3D interface like a human to experience a state of fear, it will be leveraged to achieve the agenda of those who have become very far removed from their Source sparks.
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Our entire lives — from beginning to end — are based on breath.
As we’re born, we inhale, and as we die, we exhale.
Back as far as the first millennium, Taoists and Hindus wrote about the vital element flowing through our bodies as a type of energy or “internal breath” known as both Qi and prana.
Pranayama yoga was the first doctrine to stress that respiratory control and modulated breathing was essential to the health of the mind and body – prana refers to the universal life force and ayama means to lengthen and regulate.
If you want to discover how to purify, heal and energize your body from within, join us for this free online event:
Purify, Balance and Energize Your Mind, Body and Spirit With Pranayama Breathwork and Mudras
Our host, Nubia Teixeira, yogini, author and classical Indian Odissi dancer, will show us how using pranayama breathing techniques, along with mudras — the art of using your hands to create a flow of energy in the body — can both relax and energize you, giving you just what you need in that moment of time.
Register here for this free, energizing 60 minute event where you will discover:
- Why modulated breathing is essential to wellbeing
- Ways to relax and rebalance your nervous system
- The 4 phases of a breath — and what each phase represents
- How mudras will awaken and empower the mystical and the spiritual
- How yogic bandhas will activate and balance the inner organs and glands of the body
You’ll see why doing mudras and pranayamas in tandem can help you release emotional and energetic knots in your body.
More than anything, you’ll experience how breathwork grounds you, helping you become more stable so you can face life’s challenges with grace.
RSVP here to grab your free place – don’t you owe it to yourself to clean and enlighten your energy channels for better health and greater peace of mind?
We hope you’re able to catch the event as scheduled, but don’t worry – if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
To your health and renewed energy through pranayama breathing and mudras!
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Articles From The Archive |
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Releasing Judgment - of Yourself
Most of are living an old script, in which we constantly tell ourselves we are not good enough. Judgement - whether or others or of ourselves - holds us back. Here are 5 tips to get starting with releasing judgement, starting with your own self-judgement.
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5 Health Benefits of Hemp Seed Oil
Hemp seed oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose natural remedy. While prejudice has kept it from common use in the West, thankfully education is prevailing and the market for hemp seed oil is growing, with an increasing number of people seeking it out for its reported health benefits.
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Are You Sick of Feeling Sick? These 4 Steps Can Help You Naturally Heal Your Immune System
Are you experiencing vague sickness symptoms? Here are 4 simple steps to help heal your immune system and reduce your risk of autoimmune disease.
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How to Recognise a Spiritual Ego
We are responsible for keeping a check on our own ego - and only our individual integrity, intelligence and honesty keep us from getting ensnared by the increasingly sophisticated traps of our mind as we move from normal thought into awareness.
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