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"Gratitude Practices for Kids" brings together over 25 innovative and accessible practices designed to enhance gratitude in everyday life. This comprehensive guide is backed by 17 scientific studies, ensuring each concept is grounded in research, underscoring our commitment to nurturing growth, emotional intelligence, and positive interactions between adults and children.
We encourage you to opt for the paperback version to celebrate this new release. Dive into its fresh pages away from digital distractions, allowing you to immerse yourself in the transformative practices it offers.
Over recent years, Wake Up World has faced significant online censorship, which has impacted our financial ability to operate. Moving into book publishing represents a strategic step to secure the ongoing funds needed to continue our mission. By purchasing Gratitude for Kids, you help us keep our content free and accessible to everyone, avoiding needing a paywall. With over 8,500 articles published in the last 13 years, we remain dedicated to keeping our valuable content open to all. |
| | Overcoming Your Dark Past: Strategies for Mastery in Life
Are you letting your past control your present? In our latest article, discover how to overcome past traumas and fears to lead a more fulfilling life.
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| | Unlock Healing with a Chakra Garden and Herbal Medicine
Discover the synergy between herbs, the moon, and your chakras in our upcoming free online event. Learn how to create a healing garden that supports your personal and planetary well-being.
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| | Nutrient-Dense Power Bowls: Delicious Recipes for a Healthier You
Looking for a healthy meal option? Power bowls blend superfoods for balanced nutrition and amazing taste. Check out our recipes for a vibrant, energized day!
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| | Discover How Breathwork Can Enhance Your Self-Love and Spiritual Growth |
| | We are born with the innate abilities to breathe and to love deeply, yet many of us learn to suppress these natural tendencies over time.
The Transformative Power of Breathwork
Jessica Dibb, Co-director of the Global Professional Breathwork Alliance, shares that breathwork is beautiful because it connects you intimately with the present moment. By focusing on your breath, you can open up channels of healing within that may have been blocked by fears, past traumas, or ego-driven narratives.
Join Us for a Special Breathwork Event
You’re invited to join us for a special event where Jessica will share how you can develop a deeper connection with love and the spiritual dimensions of yourself through your breath.
Register for free
During this 60-minute event, she’ll guide you on a breath journey to experience giving and receiving different parts of yourself through your breath.
In Cultivate Self-Love With the 12 Pillars of Breathwork: Embody the Presence & Power of Your Wholeness to Overcome Fear and Realize Self-Acceptance with co-director of the Global Professional Breathwork Alliance Jessica Dibb, you’ll:
- Understand how conscious breathing through breathwork can enhance your physiological, emotional, cognitive, and spiritual states
- Learn to breathe in a way that balances giving and receiving, opening the door to authentic love. Experience firsthand how this awareness can dissolve barriers to feeling loved.
- Discover how breathing practices can rapidly reduce fear and ego-driven behaviours, empowering you with confidence, peace, and creativity.
- Explore how targeted breathwork enhances your emotional, cognitive, and spiritual well-being, making everyday challenges more manageable and fulfilling.
- Experience a transformative breathing exercise that connects you to your inner self and others, helping you feel more nourished.
RSVP for free
Experience Deeper Connections
You’ll also focus on giving and receiving between your beloved and yourself, your community and yourself, and all of life and yourself, deepening and expanding your capacity for love to imbue you with enhanced self-awareness and a strengthened sense of connection with the larger world.
Breathwork gives you direct access to Spirit. It’ll always be with you and is free, so you can do it anytime.
The Dual Action of Breath: Receiving and Giving
Jessica says that — while we usually think of breath as just inhaling and exhaling — you can “receive” breath, too, which is a way to practice accepting non-egoic, authentic love.
In fact, every breath we take embodies a dual action: receiving and giving. This natural rhythm is a metaphor for the balance of life — each inhale invites us into the world, and each exhale extends us back into it.
Cultivating Self-Love Through Breath
The deeper we experience the receiving aspect of breathing — the part many find most challenging — the more we cultivate our ability to accept love and compassion from others and ourselves.
Not only does breathwork give you a lived experience of being loved, but knowing how to receive breath will help you understand how to nourish and refill your own reservoirs of self-love constantly.
Transform Your Life with Breathwork
During this illuminating hour, discover how every breath you take can be a step toward a more whole and authentic you, reshaping your communication patterns and helping you love and accept yourself and others unconditionally.
Register for free
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When you dream of Australia, you likely picture its stunning landscapes and peaceful society. However, beneath this facade lies a troubling reality, including the highest rates of child suicide among Aboriginal communities, exacerbated by harmful government interventions. It's crucial to uncover these hidden truths and address them head-on for the sake of justice and healing.
By Guest Writer Pemulwuy
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| | | 20 Effective Ways to Clear and Protect Against Negative Energy
How do you protect yourself from negative energies? Here are 20 effective techniques, especially if you combine several of them.
By guest writer Banu Sekendur
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| | | 5 Benefits of Colon Cleansing
With food additives, pesticides on crops, and pollution all around us, many might say we live in a toxic age. When your colon is backed up with toxic material, your entire body becomes sluggish... and unable to perform its day-to-day tasks. Luckily, your body does a pretty good job detoxifying itself regularly; however, some toxins remain in the body and require some help to facilitate removal.
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| | | 40 Journal Prompts for Spiritual Growth and Insight
Journaling for spiritual growth can be hugely rewarding and insightful - but how can you get started if you're new to keeping a journal and the journaling habit? These 40 spiritual growth journal prompts may help.
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| | | Liberate yourself from the weight of others' judgments. The most empowering choice you can make is to define yourself by your own truth and values, not by what others might think or say. Embrace your individuality and continue to grow into the best version of yourself, unshackled by outside opinions
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