| Wake Up World's Latest Article Headlines |
| | | | In an era overwhelmed by digital chaos and the fast pace of life, Wake Up World introduces "Mindful Meditation Techniques for Kids," a transformative book aimed at instilling mindfulness in adults and children. This essential guide offers over 30 accessible practices, strategies for daily mindfulness integration, and solutions for challenges like resistance and ADHD, fostering emotional resilience and enhanced connections. As part of our commitment to empowering future generations without compromising our free content, we invite you to support our mission by purchasing this book. Embrace this opportunity to enhance your journey and the lives of the children around you, away from screen distractions, with a tangible commitment to growth and tranquillity. Join us in nurturing a mindful, resilient world—one book, one page at a time.
Thank you to everyone who has purchased this book on Amazon! If you could take a moment to leave us a review, we would greatly appreciate it. Your feedback helps improve our visibility through Amazon's algorithms. |
| | | How to Create a Tranquil Meditation Garden: A Path to Inner Peace
Looking to enhance your meditation practice? Learn how to create a tranquil meditation garden with the perfect environment for relaxation and mindfulness.
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| | | Hidden Threats: Microplastics Found in Testicular Tissue of Humans and Dogs
According to a new study, microplastics have infiltrated human and dog reproductive tissues. This alarming find calls for urgent attention to our plastic consumption and its hidden dangers.
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| | | Enhancing your flexibility does more than improve your physical stability — it’s also a gateway to better resilience and sharper mental acuity.
Join us for a transformative free online event that will change how you move and think.
Discover the Ankle Miracle with Lavinia Plonka
Guild-Certified Feldenkrais Teacher®, Lavinia Plonka shares that reclaiming suppleness and support from the ground up is a fundamental factor in maintaining your balance and supporting your self-assuredness as you move through your day. This can also help your world expand rather than contract as you age.
During this event, Lavinia will guide you through what she calls The Ankle Miracle — a practical technique you can apply immediately to improve your physical and mental agility. This simple yet profound exercise can even help you maintain good circulation while traveling in an airplane.
The Benefits of Flexibility and Mental Agility
Lavinia’s gentle and down-to-earth approach will help you understand these practices in a very doable way. Whether seated or standing, anyone can perform the small, easy movements she teaches, and they can have a big impact on your ability to maintain balance—not just physically but mentally and emotionally, too.
For over 35 years, Lavinia has helped people improve their well-being, movement, behavior, relationships, and careers. Her unique expertise connects the dots between posture, movement, emotions, and the mind. Her training and professional career have included theater, dance, yoga, and martial arts.
What You'll Learn in This Free Online Event
During this illuminating hour, Lavinia will share powerful Feldenkrais and Kinesa movement techniques that can help you remain vibrant and thriving into your 90s and even 100s — confident in the knowledge that the best truly is yet to come.
In Discover the Somatic Synergy of the Kinesa® & Feldenkrais® Methods: Increase the Strength & Resilience of Your Body & Mind for Graceful Aging with Guild-Certified Feldenkrais Teacher® Lavinia Plonka, you’ll:
- Gain a greater ability to become more mentally and physically balanced by practicing the Ankle Miracle in your daily life
- Build resilience to recover swiftly from life’s challenges and physical setbacks
- Increase your flexibility in mind and body, allowing for a more nimble response to life’s demands and a mind that adapts and thrives under change
- Learn how to use your body efficiently to maintain strength and activity levels as you age
- Discover the critical role of movement in preserving your quality of life
We hope you’ll join us for this hour-long free online event. Don’t miss this opportunity to enhance your flexibility, resilience, and mental sharpness.
RSVP for free: Register here
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| | Articles From The Archive |
| | | MCT Oil: 5 Proven Health Benefits to This Impressive Supplement
MCT oil has impressive benefits, from blood sugar control and weight loss to improved brain health.
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| | | The Time Has Come For Radical Changes
We can do all the inner work we want, but if we don't make radical changes now, we soon won't have a habitable earth to do that inner work on, says staff writer Paul Lenda.
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| | 6 Evidence-Based Ways Drumming Heals Body, Mind and Soul
From slowing the decline in fatal brain disease to generating a sense of oneness with one another and the universe, drumming’s physical and spiritual health benefits may be as old as time itself.
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| | Grief-Work: Healing the Shadows of Trauma and Pain
The past lives in your body and mind. To free yourself of it, you must go there to discover it – face to face.
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| | | As our planet faces unprecedented challenges, there emerges a hopeful vision of a new tribe. Diverse in color, class, and creed, united by a common goal—to heal and rejuvenate our Earth. These warriors, inspired by their love for the planet, work tirelessly to restore its splendor. They are the warriors of the rainbow, agents of change in times of need.
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