| Wake Up World's Latest Article Headlines |
| | | Milk Thistle Promotes Liver Function
The primary bioactive compound in milk thistle is a group of flavonolignans called silymarin, which have known hepatoprotective properties including against the deadly death cap mushroom.
Discover more about milk thistle protects liver health with guest writer Dr Joseph Mercola. |
| | Releasing Judgement - of Yourself
Most of are living an old script, in which we constantly tell ourselves we are not good enough. Judgement - whether or others or of ourselves - holds us back. Here are 5 tips to get starting with releasing judgement, starting with your own self-judgement.
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| | | | The Best Sustainable Resolutions for 2021
The new year is well under way, but it's never too late to make some sustainable revolutions. Here are eight suggestions to help make 2021 the most sustainable year yet - which will you choose?
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| | Healing Your Relationship with Winter…and All That It Implies
How do you feel about winter? Many people fear or dislike the season, but by embracing this quiet, necessary, natural time of darkness, we can grow and thrive.
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| | | The power of Tai Chi begins with stillness.
To stand still is to broaden your view of the world. As you breathe slowly, you learn to appreciate life as it comes — without memory or expectation.
As your body releases tense, anxious patterns, your mind becomes quiet. The Qi flows not only within your body, but between you and Nature.
If you're interested in exploring the deeply healing powers of Tai Chi, join us and Ken Cohen, Tai Chi and Qigong Grandmaster for an amazing complimentary online event:
Explore the 4 Hidden Energies of Tai Chi for Unwavering Balance: Discover an Ancient Movement Practice for Immunity, Stress Relief and Deep Relaxation
Our host, Ken Cohen, will guide us to explore the four hidden energies found throughout the Tai Chi form. Ken is the founder of the Qigong Research and Practice Center, and is passionate about sharing the extraordinary benefits of these ancient practices.
Register here for this complimentary online event and discover how Tai Chi has more powerful benefits than you ever knew. In this 60 minute online event, you'll:
- Explore the many benefits of Tai Chi — including better balance, boosted immunity, increased power to cope with stress, deeper levels of relaxation, and much more
- Discover the differences between Tai Chi and Qigong — and how Tai Chi guides you to ask, How can I utilize my body’s entire healing system?
- Improve your Tai Chi practice by correcting common mistakes that even longtime practitioners make
- Move through a completely new guided movement practice — one movement that incorporates all of the principles of the entire Tai Chi form as you transition from stillness into motion
As you’ll discover, Tai Chi is a healing art that works on the entire system at once. It resets your whole being — moving the out-of-balance elements back into place.
Ken will help you discern exactly where you are holding tension in your body, so you can let it go, freeing yourself to cultivate stillness.
Click here to grab your free place at this online event — so you can release tension, calm your mind, reconnect with the natural world, and cultivate joy.
We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available. We'll see you there!
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| | Articles From The Archive |
| | The Secret to a Healthy Life According to 80+ Year-Old Yogis and Yoginis
Want to know the secret to longevity? Understanding the benefits of broccoli, green tea and spirulina would be a good place to start - especially when taking these in combination.
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| | 16 Foods That’ll Re-Grow from Kitchen Scraps
Like to know your food is free of pesticides and other nasties? Re-growing veggies from your kitchen scraps is a great way to do it.
By contributing writer Andy Whiteley.
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| | Relationships – The Big Question Few People Ask
When it comes to relationships, most of us preoccupy ourselves with what kind of partner to be with. We wonder if they are smart, rich, sexy, young, old, spiritual, healthy, emotionally available, or fun enough. But few seem to question — more deeply than a passing musing — why one wants or needs a partner in the first place. To come to a decision on this, we have to spend good stretches of time with ourselves, outside of relationship, at least for a time, to truly learn just how far we can go and how much self-fulfillment we can find without a romantic intimate other.
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| | Nurse Reveals the Top Five Regrets People Make on their Deathbed
For many years I worked in palliative care. My patients were those who had gone home to die, and we shared some incredibly special times as they faced with their own mortality. When I asked about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common.
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