Hibiscus is not only a refreshingly tart brew but also an effective medicinal beverage. Rich in vitamin C, alkaloids and bioflavonoids, this bright-red elixir is traditionally used for supporting respiratory and cardiovascular health, lowering blood pressure, and alleviating insomnia. Now, contemporary research has validated this health-promoting tonic in a variety of areas. 

By Contributing Writer Carolanne Wright

The eugenics mindset can be tracked back at least 2,700 years to Ancient Sparta, where undesirable children were killed at birth. Children were considered state property, and the state could send them to war without explanation. Apparently, treating humans like a herd of cattle is an ancient tradition deeply embedded in oligarchical thought. 

By Guest Writer Sergey Baranov

Cancer does not appear over night and is NOT an automatic death sentence. More often than not, there's a lot a person can do to rise to the challenge - and lifestyle changes are key. A medical study on men with low prostate cancer risk documented changes of gene expression in 500 genes after a 3 month lifestyle intervention, and a similar study showed a positive effect of lifestyle changes over 5 years. 

By Guest Writer Katrin Geist

Whether humanity likes it, believes it, or is ready, the change is happening, and people are responding by either welcoming or resisting it. But fighting the degradation of old structures and paradigms is always a messy affair. It’s a fascinating phenomenon, and a bit disturbing, as many who don’t "get it" lash out at whatever influence they perceive is the culprit for their disorientation. 

By Contributing Writer Zen Gardner

When I talk to people about spirituality, they commonly respond with “Oh but I’m not religious”, to which I respond “Yeah, me neither”. Then they look puzzled. While there’s a lot of overlap in the teachings of all religions that probably points to some spiritual truth, I find myself resisting any dogma that says that one way is “The Way” and everything else is hogwash. 

By Guest Writer Lissa Rankin MD

Recently stroke medication warfarin/Coumadin was assigned a Black Box Drug Warning by the FDA, meaning that medical studies indicate significant risk of serious and/or life-threatening effects. Moreover, a study published in the journal 'Neurology' concluded that bleeding in the brain increased 5-fold among people who took the drug over 12 months, and 18-fold for those over the age of 80. 

By Contributing Writer Dr. Michelle Kmiec

There are many natural herbs that inhibit histamines in the body. Most natural antihistamines help to deter symptoms associated with an overactive immune system. They may also help quiet allergy symptoms such as itchy eyes, sinus congestion, and difficulty breathing. Here are the top 5 herbs which address some of the most common allergy symptoms. 

By Guest Writer Dr. Edward F. Group

We as human beings have a very strong self-centered aspect called the Ego, and many problems arise when this aspect of the human experience goes uncontrolled. Manipulation has always been a favored tool of the ego to get what it wants. Properly identifying the ways in which people emotionally manipulate others can save us much suffering, when identified early enough. 

By Guest Writer Paul Lenda

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