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10 High Protein Vegetarian Recipes
Protein is abundant in plant foods, and while certain dietary deficiencies are common (but avoidable) among vegans and vegetarians, it’s possible to receive all essential amino acids by pairing foods with complementary amino acid profiles. Here are some recipes to help you do it.
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Conditioning and Belief as Perceptual Filters
In light of the scientific evidence available to us today, philosophical materialism can justifiably be looked upon as an unconscious ego defence mechanism, a sort of superstition designed to preserve the individual’s limited conception of ‘self’ at the expense of a vast array of fascinating and factual information.
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The Pscyhopathy of Greed
I always find it interesting that people blame corporate greed for our overall condition. Sure it’s a major factor at one level, but it’s just an obvious outcropping of something much, much deeper: the capitalist notion that we need to gain off of each other, in each and every transaction, every exchange, and the supposed “fittest” come out on top. This is how and why the populace acquiesces to domination by the few…
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Meditation for Inner and Outer Peace
In the wake of the saddening loss of life in Europe recently, I feel the most appropriate Openhand response is to encourage quiet internal reflection.
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7 Facts You May Not Know About Coconut Oil
Cultures and countries across the world use and appreciate the coconut tree. Because of its nutritional and therapeutic values, it’s referred to as “Kalpavriksha” (the all giving tree) in India. As the name implies, the coconut palm is extremely versatile and used in many capacities.
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Eight of the Most Inspiring Quotes from Buddha
It is thought that Siddhārtha Gautama Buddha was so unconcerned with dates and chronologies, that very few of his works are dated — there is even uncertainty surrounding his date of birth and the date of his death.
By guest writer Casie Terry. |
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10 Tips for Going Organic on a Budget
Most of us know that choosing organic, natural food is the only way to insure good health. But it’s not always easy to buy healthy organic food, especially if you are on a tight budget. So how can we live a healthier life and provide the best food for ourselves and our loved ones, without breaking the bank? Here are 10 tips to help you get your kitchen in order.
By Guest Writer Lorraine Ereira |
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