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Wake Up World's Latest Article Headlines |
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New Moon in Leo: Moving With the Universal Flow
If you are responding to the current energies with anxiety, worry and doubt, you are seeing reality through the limits of the mind, and not allowing the flow of cosmic intelligence to take you where we are naturally, intuitively destined to go…
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| How to Break Out of a Spiritual Rut
Have you found it yet? The passion that gets you out of bed in the morning, and pushes you forward no matter what the difficulty or density?
By contributing writer Open |
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Sleep affects every aspect of your life. Yet, for most, restful sleep is a complete mystery! To improve anything, you must start with sleep. Get answers at The Sleep Success Summit, online and free from August 8-15, 2016.
WHY ATTEND?
If you want to improve anything, it starts with sleep. Sleep heals illness. Sleep reduces stress. Like diet and exercise, sleep is a pillar of wellness. No matter who or where you are, it’s time to understand these educational facts and actionable ways to improve your sleep!
Did you know?
30% of people experience insomnia at some point in their lives.
Those who sleep next to a snoring partner lose one hour of sleep each night.
25% of children diagnosed with ADD or ADHD have a sleep disorder. When fixed, these symptoms disappear.
One night of sleep deprivation can put your body into a diabetic state!
A decrease in sleep by 1.5 hours reduces performance by 32%.
Reaction time after staying awake for 17-19 hours is worse than a 0.05% blood alcohol level.
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Group Drumming Better Than Prozac, Study Suggests
A new study scientifically validates what so many drum circle participants have already experienced first hand: group drumming produces significant changes in well-being, including improvements in depression, anxiety and social resilience.
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Exploitation and Genocide in West Papua
Indonesia officially ‘acquired’ resource-rich West Papua in 1969, after a sham ballot on independence in which only a handful of the local population were allowed to vote. This takeover was rubber-stamped by the United Nations, and the genocide of the Indigenous West Papuans has continued ever since…
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Overcoming Negative Thinking – The #1 Cause of Chronic Depression
The mind/body has a hidden defense that safeguards us from the extreme damage of fear, anxiety and worry. That defense is depression. Depression 'turns down' all emotional responses. Without it, your body... must deal with the constant fight-or-flight stress response that is the result of chronic negative thinking. But depression is not selective so you also become numb to other emotions, such as love and joy.
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