Although feelings and emotions are two sides of the same coin, they are very distinct events and understanding the difference can help you increase your emotional intelligence and happiness. By understanding the difference between your emotions and feelings and becoming aware of them, you can determine which is which - and their root causes - and insert conscious thought followed by deliberate action. Being able to do this means responding versus reacting, and this can make the difference between a calm life or a chaotic life. 

By Guest Writer Debbie Hampton

Working in the therapeutic sector with many different people in many types of relationships – including partners, parents/children and friends – it has become apparent that there are a few key factors which are generally present when the relationship is healthy. Throughout the following ten hallmarks, a common theme becomes clear...

By Guest Writer Phil Watt

With 31 presentations containing relevant evidence and practical advice, The Essential Oils Revolution will help you use essential oils effectively and confidently. If you register today, you’ll have access to FREE GIFTS as soon as you register!

Were you aware that in the last two human generations alone, we have lost over 50% of the planet's wildlife? Staggering isn't it. And when the eco-systems completely go, then we completely go too. When you add this staggering wildlife information to the fact that since the industrial revolution over half the planet's trees have also gone, you have to wonder: How sustainable do you think this current situation on Planet Earth really is? And how might that inspire your commitment to spiritual evolution? 

As someone wisely said, “The truth will set you free, but first it will piss you off.” The news pouring in daily about how we’re being scammed, poisoned and domineered by big food, big pharma, big oil, big corporations and big brother is almost overwhelming. It’s past time to draw some conclusions from all of the obvious evidence, and crystallize all that’s being plainly revealed into personal action and a conscious response. The question before us is, what will we do in the face of such an onslaught? Are we first of all willing to draw some conscious conclusions? Or are we afraid due to the implications of what our personal involvement might entail? 

By Contributing Writer Zen Gardner

Mindfulness meditation is not about emptying the mind, but rather stabilising our attention and training our minds to be more focused, effective and skillful in everyday life. You can bring mindfulness to everyday activities simply by tuning in to your senses which helps you to actually be present to what you are doing, rather than lost in thinking. Here are ten steps to bring mindfulness into your daily life. 

By Guest Writer Dr. Elise Bialylew

Many mothers choose breastfeeding because of the close bonding experience and the fact that it’s the most nutritious option for their baby. Commercial formulas, even the organic ones, simply can’t compare. Let’s take a look at 5 proven reasons why breastfeeding is just plain awesome. 

By Guest Writer Dr Edward Group

How many of you have had the 11:11 experience? Several years ago, I had heard nothing of planetary awakening of consciousness, For weeks, and eventually months, I found myself just happening to glance at the clock at 11:11 a.m. or p.m. Also 1:11. I’m not a clock-watcher, so this struck me as an odd coincidence. What does it mean?? 

By guest writer Linda Lubin

As terrifying as a diagnosis of cancer can be, stories of individuals taking their health into their own hands, and defeating so-called ‘terminal’ illness through natural methods are common. Whether using a strict raw vegan or traditional vegetarian diet, Gerson therapy or macrobiotics, these former cancer patients beat the odds and are living vibrant, healthy lives. 

By Contributing Writer Carolanne Wright

For years, I grappled with these rules I believed surrounded meditation which kept me from achieving the insight I was seeking.Eventually, I came to understand it wasn’t always an empty mind that was necessarily the effective component for growth and expansion in my meditations, but the peaceful, uncontrolled viewing of the visualizations that ebbed and flowed through my mind. 

By Polly Anne Rice

The feminine influence on our cultures, and correspondingly, the manifestation of feminine nature of our consciousness, has been diminished by an era of increasingly patriotic global elitism. This energetic imbalance has led our societies to embrace priorities that undermine the 'feminine' virtues of individualism and sustainability, while our most influential institutions are competitive and not co-operative, structured on the irrational principles of militarism, consumption and perpetual economic growth. Is a Matriotic Revolution the future of the Divine Feminine?