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Wake Up World's Latest Article Headlines |
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30+ Shadow Work Prompts (For Each Chakra)
Everyone has a shadow side - no matter how lovely you may be. And learning to integrate that shadow self is essential for spiritual growth. Journaling is one of the best ways to do this, and here's an easy way to integrate chakra work at the same time.
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Why You Must Supplement with Zinc Every Day
Zinc is one of the most essential trace minerals in the body, needed for everything from making DNA, growth of cells, building proteins, wound healing, and blood clotting, to thyroid function, and supporting a healthy immune system. But the body cannot store zinc - so daily supplementation is vital.
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7 Tips for Growing Broccoli Sprouts at Home
Broccoli sprouts are packed with life-giving nutrition and goodness - and it's easier than you think to grow them at home.
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5D Shift: 69% of Wildlife Gone…What now for Humanity and Gaia?
Shocking research from the WWF and 40 worldwide NGOs reveals that the destruction of our natural ecosystems has gone exponential. It's crucial we hoist this onboard, because whilst we languish under the illusion of "fixing it", we'll miss the true trajectory for humanity and the planet.
By contributing writer Open. |
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Did you know that - in a very real sense, you have two brains — one in your head, and one in your gut?
It's true. Both are created from the same tissue during fetal development, and they’re connected via your vagus nerve, the tenth cranial nerve that runs from your brain stem to your abdomen.
It is now well established that the vagus nerve is the primary route your gut bacteria use to transmit information to your brain, which helps explain why mental health appears to be so intricately connected to your gut microbiome — the bacteria and other microbes living in your gut.
But did you also know that when you’re stressed or anxious, your vagus nerve gets deactivated?
That means it won’t be able to function properly…which will then affect a whole bunch of processes in your body, including your digestion, your ability to regulate your mood, and how robust your immunity is!
The good news is, vagal function is not set in stone. You can easily re-activate your vagus nerve and start feeling calmer right now. Here's how:
With this brand-new ebook from health researchers Sarah Otto and Matt Potts (creators of ‘The Gut Solution’, ‘The Gut-Immune Solution’, and ‘The Inflammation Solution’), you’ll discover:
Why you need your vagus nerve to be in top form (+plus your body functions that will be affected when it’s damaged)
Signs and symptoms of a damaged vagus nerve (watch out for these!)
7 powerful and all-natural ways you can stimulate your vagus nerve at home (without any fancy equipment or tech)
And more!
When you download the ebook, you'll also get a complimentary ticket to The Gut-Brain Solution - a one-of-a-kind online masterclass about overcoming mental health challenges like depression and anxiety by using proven strategies to heal your gut.
Don't miss this chance to reset your mental and physical health via your vagus nerve.
Your health will thank you!
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Articles From The Archive |
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Dandelion Tea Helps Improve Your Liver Function, Digestion and More
While it's true that dandelion may not always grow in the desired location, this resilient plant actually has plenty of health benefits to offer.
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10 Reasons Cannabis is Far Safer Than Alcohol for the Consumer and the Community
Alcohol is more toxic, more addictive, and more likely to result in injuries and violence than cannabis. So why is cannabis demonized while alcohol is legal?
By guest writer Marco Torres.
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Top 7 Ways to Support Sustainable Fashion
If you think buying new clothes is a fun activity with few consequences on human health and the environment, think again. Fashion is second only to the oil industry on the list of the top five most polluting industries in the world.
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A Stolen Life: The 'Civilization' of a Child
Parents who train up children so that they will forever reflect the civility of the present culture, following the same protocol that was done to them as children, are disrupting the child’s natural energy flow.
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