| Learn a simple practice to self-regulate and shift into a more heart-coherent state
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| | | Your heart is more than just an organ that circulates blood throughout your body — many in modern science believe the heart is more powerful, healing, and transformative than we ever realized.
Research by HeartMath Institute shows that the patterns of our heart rhythms are reflected in our emotional states. When we’re hit with a stressor, we fall out of sync, which impairs mental functions and can send us into “fight, flight, or freeze” mode.
Our sympathetic nervous system mobilizes energy, while our parasympathetic system works to return the body to its “rest and digest” mode. When these two systems are out of sync, we experience erratic and chaotic heart rhythms, which leads to internal discord that can take a tremendous toll on our body and mind.
But how can you return your heart to a state of balance and wellbeing?
Find out at this empowering free online event:
Our host for this event is Dr. Rollin McCraty, a psychophysiologist and director of research at the HearthMath Institute.
His research shows that feeling positive emotions like love or gratitude can put our body back in harmony and stabilize the rhythms of the heart. In this ideal state of coherence, the heart’s electromagnetic energy transmits waves of healing, inner peace, and wellbeing that not only affects us, but others around us.
Rollin will show you what it takes to achieve “heart coherence.” You’ll discover how to reach a state of balance in which the sympathetic and parasympathetic systems stop playing an unhealthy game of tug-of-war with one another, and allow you to shift into a heart-coherent state to quickly help you focus, feel calm, and improve your state of mind.
Register here free of charge for this empowering event.
In this heart-opening online event, you’ll discover:
- What heart coherence is and the power of it
- How one of the most effective ways to be heart coherent is through emotional self-regulation
- The ways in which negative and positive emotions can impact your hormonal and nervous systems
- How heart coherence can positively transform each of us — and simultaneously improve social and global harmony
- A quick and simple practice you can use on the fly anytime you want to self-regulate and shift into a more heart-coherent state
Rollin will show you how you can apply “coherence” — when the heart, brain, and nervous system operate in sync with each other — to be more conscious and intuitive about how you respond to external situations instead of with your same old stress-induced responses and behavior patterns.
You’ll learn different ways to better manage anxiety, improve cognitive performance, and connect with a deeper intuitive awareness — so that you can walk through life with more ease and grace.
RSVP here to reserve your free place.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
Isn’t it time you put YOUR heart back into coherence?
We’ll see you there! |
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