Secret
The power of grounding
Grounding is a process that helps the body connect to life sustaining Earth energies vis its root chakra. Because we are first and foremost spiritual beings, the physical body sometimes needs help connecting fully to the Earth and being here fully present in the here and now. This is true for your animals too.
The photo is from a hike with my photographer friend, Jill Labberton, which is one way to ground.
A technique for grounding wherever you are is stand with your feet firmly on the floor. With both feet, gently raise up on the balls of your feet and toes, then lower. Now gently put your weight on the heels of your feet with your toes raised, then lower. Gently do this 2 more times as you pay attention and feel your feet connecting to the floor.
The more grounded you are the better you can connect with your cat/dog.
Having this joy and love connection be a daily habit is deepening connection with you and your animal living your best lives together.
If you would like to discover more Secrets, deepen your connection and have better health with your animal, I invite you to join me in my 30 Day online program where you receive a secret a day for 30 days increasing your connection and well-being with you and your animals. Sign up here: 30 Secrets
Here is what one participant has to say:
"I highly recommend Vicki Draper's online 30 day program. Each day I looked forward to receiving a new tip in my email to take better care of myself, family and our newly adopted cat. The tips were educational and inspiring. Make sure to pay special attention to the amazing acupressure instruction. I learned how to help my cat relax into my lap and create greater connection."
-Mary Beth Anthony
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