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What you need to know about EFT
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What is EFT?
Originally developed for people, Emotional Freedom Technique, EFT, is a modern energy healing technique that works on the energy system, not on the physical body.
Unlike acupressure, you tap or touch very lightly, sending small energy pulses from your healing hands into your energy system, balancing and re-energizing it and clearing blockages as you do so.
Another main difference between the EFT and acupuncture and acupressure is that you use your intention and focus to direct which particular problem you are working on.
In energy work, energy flows where attention goes.
This may sound all 'woo woo' to you, but if you try it on yourself, you'll find it works great- it also did wonders for my dog Jessie.
Here are some of the reported health benefits:
Anxiety due to being separated, going to the vet, etc.
Known or suspected past mental or physical abuse
Known fears such as thunderstorms or fireworks
Unknown fears
Aggression towards people and other animals
Depression
Health issues
Pain relief
Relationship problems
Training and focus problems
The EFT Round (source animal-eft.org)
0 = The Heart Centre. This is where we start and finish our round of EFT by placing both hands flat on the centre of the chest in the Heart Healing Position and take three deep breaths in and out. We say the Set Up statement and then we begin to tap.
On each point, you can repeat the original set up or choose a shortened version, the Reminder Phrase, to keep you focused.
Now tap on:
Top Of The Head - The highest point on the top of your head.
Third Eye Point - In the centre of your forehead.
Start Of The Eyebrow - Where the bone behind your eyebrow turns into the bridge of your nose.
Corner Of The Eye - On the bone in the corner of your eye.
Under The Eye - On the bone just below your eye, in line with your pupil if you look straight ahead.
Under The Nose - Between you nose and your upper lip
Under The Mouth - In the indentation between your chin and your lower lip
Under The Collarbone - In the angle formed by your collarbone and the breastbone
Thumb - all finger points are on the side of the finger, in line with the nail bed.
Index Finger
Middle Finger
Ring Finger
Little Finger
Karate Chop Point - on the side of your hand, roughly in line with your life line.
0 = And to finish the round of EFT, back to the Heart Healing Position where we take three deep breaths in and out.
Take a moment now go through the sequence, starting with the Heart Healing position where you take three deep breaths in and out. Then find and touch each point in turn with your index finger.
Touch each point lightly, breathe deeply and simply pay attention to how that feels, and how each point creates all kinds of different sensations you can feel in your body.
Here is the diagram you can reference
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Veterinary Secrets Pet of the Week!
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Here's our tabby who loves to pose.
Obviously, his name is "Boots"! ^..^
Lesley & Ray
Pets n Homes
Professional Sitters
239-945-2434
"We're There ...When You're Not!"
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| Dog and Cat Words of Wisdom...
"Energy flows where attention goes..."
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| Heal Your Pet At Home!
Best Wishes,
Dr Andrew Jones, DVM |
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| DISCLAIMER: This information is for educational purposes only and is not intended to replace the advice of your own veterinarian. Dr Andrew Jones resigned from the College of Veterinarians of B.C. effective December 1 2010, meaning he cannot answer specific questions about your pet's medical issues or make specific medical recommendations for your pet.
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