Subject: Here's the Recording of Class 3
Here's the Recording of Class 3
June 15th, 2018 at 1:18 pm PSTHere's the Recording of the Third Class Just click the link below to go to the recording of the third class. CLICK HERE
Here's the Recording of Class 2
June 15th, 2018 at 1:12 pm PSTHere's the Recording of the Second Class Just click the link below to go to the recording of the second class. CLICK HERE
Here's the Recording of the First Class
June 15th, 2018 at 1:01 pm PSTHere's the Recording of the First Class Just click the link below to go to the recording of the first class. CLICK HERE
Here's the Recording of Class 9
June 14th, 2018 at 10:55 am PSTHere's the Recording of the Ninth Class Dear precious students, I hope you enjoyed the ninth class as much as I did preparing it and giving it. Just click the link below to go to the recording of the ninth class. CLICK HERE
9 Things You Must Know About Stress
June 12th, 2018 at 11:36 am PST9 Things You Must Know About Stress Do any of these sound familiar? You crave sugar-rich foodYou are paranoid about detailsYou are "all over the place"Almost any sound or noise is annoying to youYou experience unexplained fatigueYou have random spark ...
Take My Class in Ayurvedic Cooking
June 11th, 2018 at 10:04 am PSTLearn Ayurvedic Cooking with Dr. Helen Thomas Please join me for my course in Ayurvedic Cooking at Santa Rosa Junior College. The class is on Monday evenings from 6:30 to 8:30 beginning July 9 for 6 weeks. Learn to cook ...
9 Weird Effects of Stress
June 10th, 2018 at 7:55 pm PST9 Weird and Strange Effects of Stress Do any of these sound familiar? You crave sugar-rich foodYou are paranoid about detailsYou are "all over the place"Almost any sound or noise is annoying to youYou experience unexplained fatigueYou have random spa ...
How to Use Ayurvedic Herbs
June 8th, 2018 at 9:14 am PSTLearn Ayurvedic Herbs from Dr. Helen Thomas Please join me for my class in Ayurvedic Herbs at Santa Rosa Junior College. The 6 session class is onWednesday evenings from 6:30 to 8:30 beginning on June 20 and ending on Au ...
Here's the Recording of Class 8
June 6th, 2018 at 12:05 pm PSTHere's the Recording of the Eighth Class Dear precious students, I hope you enjoyed the eighth class as much as I did preparing it and giving it. Just click the link below to go to the recording of the eighth class. CLICK HERE
Switch Off Stress
June 5th, 2018 at 9:51 am PSTThe Ways We Try to Heal from StressMeditation/PrayerGet Adequate SleepEat HealthyTake HerbsDo YogaGet More SunlightTake a VacationGet a MassageThink PositivelyGet Chiropractic AdjustmentsSee My Ayurvedic DoctorSOMETIMES THAT'S JUST NOT ENOUGH! Don't ...