Subject: Here's the Recording of Class 3

Here's the Recording of Class 3

June 15th, 2018 at 1:18 pm PST

Here's the Recording of the Third Class Just click the link below to go to the recording of the third class. CLICK HERE

Here's the Recording of Class 2

June 15th, 2018 at 1:12 pm PST

Here's the Recording of the Second Class Just click the link below to go to the recording of the second class. CLICK HERE

Here's the Recording of the First Class

June 15th, 2018 at 1:01 pm PST

Here's the Recording of the First Class Just click the link below to go to the recording of the first class. CLICK HERE

Here's the Recording of Class 9

June 14th, 2018 at 10:55 am PST

Here's the Recording of the Ninth Class Dear precious students, I hope you enjoyed the ninth class as much as I did preparing it and giving it. Just click the link below to go to the recording of the ninth class. CLICK HERE

9 Things You Must Know About Stress

June 12th, 2018 at 11:36 am PST

9 Things You Must Know About Stress Do any of these sound familiar? You crave sugar-rich foodYou are paranoid about detailsYou are "all over the place"Almost any sound or noise is annoying to youYou experience unexplained fatigueYou have random spark ...

Take My Class in Ayurvedic Cooking

June 11th, 2018 at 10:04 am PST

Learn Ayurvedic Cooking with Dr. Helen Thomas Please join me for my course in Ayurvedic Cooking at Santa Rosa Junior College. The class is on Monday evenings from 6:30 to 8:30 beginning July 9 for 6 weeks. Learn to cook ...

9 Weird Effects of Stress

June 10th, 2018 at 7:55 pm PST

9 Weird and Strange Effects of Stress Do any of these sound familiar? You crave sugar-rich foodYou are paranoid about detailsYou are "all over the place"Almost any sound or noise is annoying to youYou experience unexplained fatigueYou have random spa ...

How to Use Ayurvedic Herbs

June 8th, 2018 at 9:14 am PST

Learn Ayurvedic Herbs from Dr. Helen Thomas Please join me for my class in Ayurvedic Herbs at Santa Rosa Junior College. The 6 session class is onWednesday evenings from 6:30 to 8:30 beginning on June 20 and ending on Au ...

Here's the Recording of Class 8

June 6th, 2018 at 12:05 pm PST

Here's the Recording of the Eighth Class Dear precious students, I hope you enjoyed the eighth class as much as I did preparing it and giving it. Just click the link below to go to the recording of the eighth class. CLICK HERE

Switch Off Stress

June 5th, 2018 at 9:51 am PST

The Ways We Try to Heal from StressMeditation/PrayerGet Adequate SleepEat HealthyTake HerbsDo YogaGet More SunlightTake a VacationGet a MassageThink PositivelyGet Chiropractic AdjustmentsSee My Ayurvedic DoctorSOMETIMES THAT'S JUST NOT ENOUGH! Don't ...