Subject: Learn Ayurvedic Herbs from Dr. Helen Thomas

Learn Ayurvedic Herbs from Dr. Helen Thomas

July 30th, 2015 at 2:23 pm PST

Learn Ayurvedic Herbs from Dr. Helen Thomas Please join me for my class in Ayurvedic Herbs at Santa Rosa Junior College. The class is on Mondays evenings from 6:30 to 8:30 beginning September 21 for 6 weeks. This is a br ...

Listen to Dr. Helen

July 29th, 2015 at 9:11 am PST

If you missed the webinar last Sunday (or want to hear it again!) , here's a chance to hear it. Just click the link below. (WARNING: the first few minutes have an echo. Stick with it. It clears up at about the 5 minute mark) https://youtu.be/kmtRrK ...

Enjoying Apples: Best Pitta Dessert

July 26th, 2015 at 2:55 pm PST

Campout Apples Bar-B-Q or Outdoor Grill(serves 4) Apples are good for pitta and kapha, but too drying for vata, unless they are well-cooked and spiced. They are our local Sonoma County fruit...they are so good for us. 4 medium tart apples, cored 1/3 ...

Class Notes Summer 2015

July 22nd, 2015 at 2:38 pm PST

Dear Class: Several of you claim not to have received the class notes/slides. I am resending them. They are attached. You MUST click on the link below to get them. Once they pop up on your computer screen, you can either print them out or save them t ...

Class Notes Summer 2015

July 21st, 2015 at 4:09 pm PST

Dear Class: Several of you claim not to have received the class notes/slides. I am resending them. They are attached. You MUST click on the link below to get them. Once they pop up on your computer screen, you can either print them out or save them t ...

Learn From 7 Ayurveda Experts

July 19th, 2015 at 9:35 am PST

Dear Friend I have been invited to be a principal presenter at the World Ayurveda Health And Lifestyle Summit from July 22-28. (Starting this Wednesday!) This will be in the form of a LIVE webinar, which means you will be able to watch from the com ...

Sign Up Now - Starts Wednesday

July 17th, 2015 at 11:17 am PST

Dear Friend I have been invited to be a principal presenter at the World Ayurveda Health And Lifestyle Summit from July 22-28. (That's next week!!) This will be in the form of a LIVE webinar, which means you will be able to watch from the comfort o ...

Class Notes Summer 2015

July 17th, 2015 at 10:01 am PST

Dear Class: Here are the class notes/slides. CLICK HERE Thanks for taking my class. I hope you enjoyed it and it was of value to you. I teach at least one class here at SRJC every semester so check the bulletin for future classes. Thank you, Dr. Hele ...

Free Ayurveda Seminar

July 14th, 2015 at 1:47 pm PST

Dear Friend I have been invited to be a principal presenter at the World Ayurveda Health And Lifestyle Summit from July 22-28. (That's next week!!) This will be in the form of a LIVE webinar, which means you will be able to watch from the comfort o ...

Dr. Helen’s Summer Kichari Recipe

July 7th, 2015 at 1:27 pm PST

Summer Kichari(serves 10) There are many types of Kichari, each for a specific season or time-of-life. Kichari is always made with rice, vegetables, and lentils (mung dal). This Summer Kichari uses sweet, bitter, and astringent vegetables/spices for ...