Learn Ayurveda from Dr. Helen Thomas |
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Please join me for my course in Ayurveda at Santa Rosa Junior College. The class is on Wednesday evenings from 6:30 to 8:30 beginning January 22 for 6 weeks.
Its always a fun and lively class and the content is different every time, depending on the students.
Its easy to sign up. Justclick here or call the Community Education Department at 707- 527-4372
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Dr. Helen will cover basic concepts in Ayurveda, including: - The three body types of Vata, Pitta and Kapha and how to identify them according to Ayurvedic principles Healthy lifestyles for each body type
- Daily regimens for each body type, including seasonal routines, dietary practices and exercise practices
- Five sense therapies for the various unique body types
- The three types of digestive imbalances according to Ayurveda
- Remedies for those imbalances
- The Ayurvedic models of disease and wellness
- Ayurvedic cleansing practices.
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To sign up,click herenow or call the Community Education Department at 707- 527-4372 |
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To schedule an appointment call... 707-527-7313 |
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