How do you manage your anxiety and improve your sleep? Simply follow these 3 tips: Exercising: You will improve your sleep when you exercise your body in the morning or later in the day. That's because physical activity can improve sleep and with aerobic exercises, you can improve how deep you sleep. Doing things that help calm your mind such as mindfulness meditation, yoga and breathing exercise. Taking a short walk whenever you have the opportunity can also help calm your mind. Avoid taking alcohol and caffeine before going to bed, instead you should drink lots of water during the day, and less in the night. Also, drink warm milk and Chamomile tea. How do you treat constipation? Constipation is when you have a very restricted bowel movement in a week which brings you some discomfort. To treat this ailment, do the following: Take lots of water to keep your body hydrated. Eat lots fiber rich foods. Eat less of foods that are rich in fat but low in fiber.
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