Learn Ayurveda from Dr. Helen Thomas |
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Please join me for my Fall course in Ayurveda at Santa Rosa Junior College. The class is on Wednesday evenings from 6:30 to 8:30 beginning September 6 for 6 weeks.
Its always a fun and lively class and the content is different every time, depending on the students.
Its easy to sign up. Just click here or call the Community Education Department at 707- 527-4372
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Dr. Helen will cover basic concepts in Ayurveda, including: - The three body types of Vata, Pitta and Kapha and how to identify them according to Ayurvedic principles Healthy lifestyles for each body type
- Daily regimens for each body type, including seasonal routines, dietary practices and exercise practices
- Five sense therapies for the various unique body types
- The three types of digestive imbalances according to Ayurveda
- Remedies for those imbalances
- The Ayurvedic models of disease and wellness
- Ayurvedic cleansing practices.
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To sign up, click here now or call the Community Education Department at 707- 527-4372 |
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To schedule an appointment call... 707-527-7313 |
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