What do you do if you have plantar fasciitis?

Well, the first thing you need to do is to put on hold your regular activities like running, dancing and jogging and limit your movement to the barest minimum.

And if you must walk, wear shoes with flexible soles and put on arch supports that regulate the rolling in motion of your feet.

You can also apply ice to reduce the heel pain as well as use any effective massage tool such as golf or tennis ball.

If the pain persists, then you should see your health care professional.

You may also want to schedule a consultation with Dr. Helen for any common and persistent ailments you may be experiencing.