Hello,

Do you normally feel an intense pain in the morning around inside and outside of your heel?

That could mean one thing: your plantar fascia - a sheath that covers the entire area of the bottom of your foot - is being stressed and that brings about the pain you're experiencing.

Plantar fasciitis (the feet and heel pain), is common among

• athletes,

• construction

• workers

• retail workers

• teachers

• doctors

• nurses

• dancers

because they exert much pressure on their heels and feet when performing their activities.

Also, if you're someone that wears with little support or you're overweight, then you're prone to experience plantar fasciitis.