Subject: Learn Ayurveda the Easy Way


Learn Ayurveda from 
Dr. Helen Thomas
Please join me for my course in Ayurveda at Santa Rosa Junior College. The class is on Wednesday evenings from 6:30 to 8:30 beginning January 27 for 6 weeks.

Due to the pandemic, this class will be taught remotely through Zoom. You do not need to do anything special. Simply sign up for the class and a Zoom invitation will be emailed to you several days before the first class.

Its always a fun and lively class and the content is different every time, depending on the students.

Its easy to sign up. Justclick here or call the Community Education Department at 
707- 527-4372
Dr. Helen will cover basic concepts in Ayurveda, including:
  • The three body types of Vata, Pitta and Kapha and how to identify them according to Ayurvedic principles Healthy lifestyles for each body type
  • Daily regimens for each body type, including seasonal routines, dietary practices and exercise practices 
  • Five sense therapies for the various unique body types
  • The three types of digestive imbalances according to Ayurveda
  • Remedies for those imbalances
  • The Ayurvedic models of disease and wellness 
  • Ayurvedic cleansing practices.
To sign up,click herenowor call the Community Education Department at 707- 527-4372
To schedule an appointment call...
707-527-7313 
Helen Thomas, 2635 Cleveland Ave Suite 2, 95403, Santa Rosa, Ca, United States
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