Learn all about your digestive system - how it works and what to do when it doesn't. Its one of two classes I'm teaching this summer at Santa Rosa Junior College.
In the first class, you will learn about Ayurveda and Digestion: Heal your gut through vedic principles of eating and healthy digestion. Come learn not only about the connection between nature, you, and the subtle energies of the body, but also great recipes for each season and your specific body type!
In the second class, we delve into specifics of Ayurvedic traditional healthcare system of India. You will learn how to identify your body type AND important daily and seasonal routines to keep your specific body-type balanced.
Both 6 week classes will begin Monday, June 20th. The first class will meet from 4:30pm to 6:30pm followed by the second class from 7pm-9pm. No class will be held July 4th.
Sign up for one or both.
These classes are always fun and lively, and the content is different every time, depending on the students.
It's easy to sign up. Just click here and select one or both of Dr. Thomas's classes or call the Community Education Department at 707- 527-4372
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